{"id":3202,"date":"2020-11-03T01:15:13","date_gmt":"2020-11-03T01:15:13","guid":{"rendered":"http:\/\/tvtinvest.com\/?p=3202"},"modified":"2020-11-03T01:15:13","modified_gmt":"2020-11-03T01:15:13","slug":"lam-the-nao-de-dua-ra-cac-quyet-dinh-co-hieu-qua-nhat","status":"publish","type":"post","link":"http:\/\/tvtinvest.com\/?p=3202","title":{"rendered":"L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 \u0110\u01afA RA C\u00c1C QUY\u1ebeT \u0110\u1ecaNH C\u00d3 HI\u1ec6U QU\u1ea2 NH\u1ea4T"},"content":{"rendered":"

Nhi\u1ec1u\u00a0ng\u01b0\u1eddi th\u1ea5y vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 \u0111\u1ea7y th\u00e1ch th\u1ee9c.\u00a0R\u1ed1t cu\u1ed9c, ch\u00fang khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi b\u1ecb m\u1eafc k\u1eb9t trong m\u1ed9t th\u1eddi gian kh\u00e1 d\u00e0i.\u00a0Th\u1ef1c ra c\u00f3 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u1eddi \u0111i\u1ec3m \u0111\u01b0a ra l\u1ef1a ch\u1ecdn v\u00e0 kh\u1ea3 n\u0103ng \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh sai l\u1ea7m<\/em>.\u00a0Theo m\u1ed9t nghi\u00ean c\u1ee9u, th\u1eddi \u0111i\u1ec3m t\u1ed3i t\u1ec7 nh\u1ea5t \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh l\u00e0 khi b\u1ea1n \u0111\u00f3i<\/em><\/strong>.\u00a0<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2019 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean\u00a0t\u1ea1p ch\u00ed Psychonomic Bulletin & Review cho<\/em>\u00a0\u00a0th\u1ea5y\u00a0c\u01a1n \u0111\u00f3i \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh\u00a0c\u1ee7a\u00a0ai \u0111\u00f3\u00a0b\u1eb1ng c\u00e1ch khi\u1ebfn h\u1ecd tr\u1edf n\u00ean thi\u1ebfu ki\u00ean nh\u1eabn.\u00a0Khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh trong l\u00fac \u0111\u00f3i, m\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng l\u1ef1a ch\u1ecdn th\u1ee9 ngay tr\u01b0\u1edbc m\u1eaft nh\u01b0ng k\u1ebft qu\u1ea3 kh\u00f4ng l\u1edbn thay v\u00ec nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e2u d\u00e0i, c\u00f3 t\u1ea7m nh\u00ecn.<\/em><\/strong><\/span><\/p>\n

T\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u\u00a0Benjamin Vincent,\u00a0gi\u1ea3ng vi\u00ean t\u00e2m l\u00fd t\u1ea1i \u0110\u1ea1i h\u1ecdc Dundee, cho bi\u1ebft:\u00a0“Ch\u00fang t\u00f4i nh\u1eadn th\u1ea5y c\u00f3 m\u1ed9t t\u00e1c \u0111\u1ed9ng l\u1edbn,\u00a0s\u1edf th\u00edch c\u1ee7a m\u1ecdi ng\u01b0\u1eddi thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3\u00a0t\u1eeb d\u00e0i h\u1ea1n sang ng\u1eafn h\u1ea1n khi \u0111\u00f3i”.<\/em>\u00a0Theo Vincent, nh\u1eefng ph\u00e1t hi\u1ec7n kh\u00f4ng d\u1eebng l\u1ea1i \u1edf c\u00e1c quy\u1ebft \u0111\u1ecbnh li\u00ean quan \u0111\u1ebfn th\u1ef1c ph\u1ea9m.\u00a0\u0110\u00f3i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c lo\u1ea1i l\u1ef1a ch\u1ecdn kh\u00e1c, bao g\u1ed3m c\u1ea3 l\u1ef1a ch\u1ecdn t\u00e0i ch\u00ednh v\u00e0 gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n.<\/em><\/strong><\/span><\/p>\n

“Nghi\u00ean c\u1ee9u c\u1ee7a ch\u00fang t\u00f4i cho th\u1ea5y c\u01a1n \u0111\u00f3i c\u0169ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c lo\u1ea1i quy\u1ebft \u0111\u1ecbnh kh\u00e1c<\/em>. Gi\u1ea3 s\u1eed b\u1ea1n s\u1ebd n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t nh\u00e0 t\u01b0 v\u1ea5n v\u1ec1 l\u01b0\u01a1ng h\u01b0u ho\u1eb7c th\u1ebf ch\u1ea5p – trong khi \u0111\u00f3i, b\u1ea1n s\u1ebd \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh n\u00f3ng v\u1ed9i v\u00e0 ng\u1eafn h\u1ea1n h\u01a1n”, \u00f4ng cho bi\u1ebft.<\/span><\/p>\n

Jennifer Weaver-Breitenbecher, m\u1ed9t\u00a0\u00a0nh\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd v\u00e0 ch\u1ee7 s\u1edf h\u1eefu c\u1ee7a m\u1ed9t c\u01a1 s\u1edf t\u01b0 nh\u00e2n\u00a0\u1edf Rhode Island, n\u00f3i r\u1eb1ng vi\u1ec7c ch\u00fang ta kh\u00f4ng n\u00ean \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh khi \u0111\u00f3i l\u00e0 d\u1ef1a tr\u00ean th\u1ef1c t\u1ebf khi c\u00e1c nhu c\u1ea7u c\u01a1 b\u1ea3n c\u1ee7a kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i.<\/span><\/p>\n

C\u00f4 gi\u1ea3i th\u00edch: “Ch\u00fang ta c\u00f3 th\u1ec3\u00a0tr\u1edf n\u00ean d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac\u00a0khi nh\u1eefng nhu c\u1ea7u c\u01a1 b\u1ea3n c\u1ee7a ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng<\/em><\/strong>“. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n thi\u1ebfu ng\u1ee7 ho\u1eb7c c\u1ea7n \u0103n, b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ed1c \u0111\u1ed3ng khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u00ec n\u00e3o c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f3 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 d\u00e0nh cho nh\u1eefng th\u1ee9 m\u00e0 n\u00f3 coi l\u00e0 kh\u00f4ng \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng”.<\/span><\/p>\n

C\u00f4 \u1ea5y gi\u1ea3i th\u00edch r\u1eb1ng khi b\u1ea1n quan t\u00e2m \u0111\u1ebfn “ti\u00eau ch\u00ed duy tr\u00ec s\u1ef1 s\u1ed1ng trong cu\u1ed9c” th\u00f4ng qua \u0111\u1ed3 \u0103n, th\u00ec n\u00e3o c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng m\u1ed9t s\u1ed1 n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u00e0m vi\u1ec7c k\u00e9m hi\u1ec7u qu\u1ea3.<\/em><\/strong><\/span><\/p>\n

N\u1ebfu b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y kh\u00f3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, h\u00e3y \u0111\u1ecdc th\u00eam.<\/span><\/p>\n

1. Thu h\u1eb9p quy\u1ebft \u0111\u1ecbnh xu\u1ed1ng ch\u1ec9 c\u00f2n hai l\u1ef1a ch\u1ecdn<\/strong><\/p>\n

N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u01b0a ra l\u1ef1a ch\u1ecdn, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang \u0111\u01b0a ra cho m\u00ecnh qu\u00e1 nhi\u1ec1u l\u1ef1a ch\u1ecdn<\/em><\/strong>.\u00a0M\u1ed9t nghi\u00ean c\u1ee9u ng\u00e0y 3 th\u00e1ng 2 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed\u00a0Nature Human Behavior \u0111\u00e3<\/em>\u00a0k\u1ebft lu\u1eadn r\u1eb1ng\u00a0c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3\u00a0l\u00e0 thu h\u1eb9p m\u1ecdi th\u1ee9 xu\u1ed1ng ch\u1ec9 c\u00f2n hai l\u1ef1a ch\u1ecdn<\/em><\/strong>.<\/span><\/p>\n

2. H\u00e3y vi\u1ebft quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n ra m\u1ed9t t\u1edd gi\u1ea5y<\/strong><\/p>\n

Trong m\u1ed9t b\u00e0i b\u00e1o cho Psychology Today,\u00a0Marcia Reynolds, Ti\u1ebfn s\u0129 t\u00e2m l\u00fd h\u1ecdc, \u0111\u00e3 vi\u1ebft r\u1eb1ng m\u1eb9o t\u1ed1t nh\u1ea5t m\u00e0 c\u00f4 \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn h\u01a1n l\u00e0 vi\u1ebft ra gi\u1ea5y<\/em><\/strong>.\u00a0C\u00f4 khuy\u00ean r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi<\/em> n\u00ean vi\u1ebft “quy\u1ebft \u0111\u1ecbnh c\u1ee7a h\u1ecd ra m\u1ed9t t\u1edd gi\u1ea5y v\u00e0 c\u1ea5t n\u00f3 \u0111i m\u00e0 kh\u00f4ng th\u1ef1c hi\u1ec7n n\u00f3<\/em><\/strong>“.\u00a0Sau \u0111\u00f3, h\u1ecd c\u00f3 th\u1ec3 xem l\u1ea1i t\u1edd gi\u1ea5y \u0111\u00f3 v\u00e0o ng\u00e0y h\u00f4m sau ho\u1eb7c trong v\u00e0i ng\u00e0y t\u1edbi v\u00e0 xem li\u1ec7u quy\u1ebft \u0111\u1ecbnh h\u1ecd ch\u1ecdn c\u00f3 ph\u1ea3i l\u00e0 \u0111i\u1ec1u m\u00e0 h\u1ecd v\u1eabn c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i hay kh\u00f4ng.<\/em><\/span><\/p>\n

3. Ghi nh\u00e3n c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n xung quanh quy\u1ebft \u0111\u1ecbnh<\/strong><\/p>\n

Nh\u00e0\u00a0t\u00e2m l\u00fd tr\u1ecb li\u1ec7u\u00a0Amy Morin, \u0111\u00e3 gi\u1ea3i th\u00edch trong m\u1ed9t b\u00e0i b\u00e1o cho VeryWell Mind cho bi\u1ebft c\u1ea3m x\u00fac\u00a0c\u00f3 th\u1ec3 che khu\u1ea5t t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n<\/em><\/strong>.\u00a0Tuy nhi\u00ean, n<\/em>hi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u1ef1c s\u1ef1 bi\u1ebft c\u1ea3m x\u00fac c\u1ee7a h\u1ecd l\u00e0 g\u00ec b\u1edfi v\u00ec h\u1ecd ch\u01b0a “g\u1eafn nh\u00e3n” ch\u00fang \u2014 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 sai c\u1ea3m x\u00fac c\u1ee7a h\u1ecd v\u00e0 thay \u0111\u1ed5i quy\u1ebft \u0111\u1ecbnh \u0111\u00e3 \u0111\u01b0a ra<\/em>.\u00a0Morin n\u00f3i r\u1eb1ng b\u1ea1n n\u00ean “t\u1ea1o th\u00f3i quen h\u00e0ng ng\u00e0y \u0111\u1ec3 ghi nh\u00e3n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh”<\/em><\/strong> v\u00e0 sau \u0111\u00f3 “d\u00e0nh m\u1ed9t ph\u00fat \u0111\u1ec3 xem x\u00e9t nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n”.<\/em><\/strong><\/span><\/p>\n

4. N\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng<\/strong><\/p>\n

Reynolds cho bi\u1ebft vi\u1ec7c \u0111i ra ngo\u00e0i c\u00f3 th\u1ec3 l\u00e0 ch\u00eca kh\u00f3a gi\u00fap b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh<\/em><\/strong>.\u00a0C\u00f4 \u1ea5y g\u1ee3i \u00fd h\u00e3y t\u00ecm m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t v\u00e0 ch\u1ec9 ra nh\u1eefng \u01b0u v\u00e0 khuy\u1ebft \u0111i\u1ec3m c\u1ee7a quy\u1ebft \u0111\u1ecbnh n\u00e0o \u0111\u00f3<\/em>.\u00a0N\u00f3i chuy\u1ec7n th\u00f4ng su\u1ed1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c g\u00f3c nh\u00ecn b\u00ean ngo\u00e0i, c\u0169ng nh\u01b0 cho b\u1ea1n “c\u01a1 h\u1ed9i \u0111\u1ec3 suy ngh\u0129 th\u1ea5u \u0111\u00e1o”<\/em>.\u00a0<\/span><\/p>\n

S\u01afU T\u1ea6M<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u\u00a0ng\u01b0\u1eddi th\u1ea5y vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 \u0111\u1ea7y th\u00e1ch th\u1ee9c.\u00a0R\u1ed1t cu\u1ed9c, ch\u00fang khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi b\u1ecb m\u1eafc k\u1eb9t trong m\u1ed9t th\u1eddi gian kh\u00e1 d\u00e0i.\u00a0Th\u1ef1c ra c\u00f3 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u1eddi \u0111i\u1ec3m \u0111\u01b0a ra l\u1ef1a ch\u1ecdn v\u00e0 kh\u1ea3 n\u0103ng \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh sai l\u1ea7m.\u00a0Theo m\u1ed9t nghi\u00ean c\u1ee9u, th\u1eddi \u0111i\u1ec3m t\u1ed3i t\u1ec7 nh\u1ea5t \u0111\u1ec3 \u0111\u01b0a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/3202"}],"collection":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3202"}],"version-history":[{"count":1,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/3202\/revisions"}],"predecessor-version":[{"id":3203,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/3202\/revisions\/3203"}],"wp:attachment":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3202"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}