{"id":3128,"date":"2020-09-23T01:11:40","date_gmt":"2020-09-23T01:11:40","guid":{"rendered":"http:\/\/tvtinvest.com\/?p=3128"},"modified":"2020-09-23T01:17:29","modified_gmt":"2020-09-23T01:17:29","slug":"nhung-bai-tap-duong-sinh-don-gian-nhung-hieu-qua-cua-duoc-vuong","status":"publish","type":"post","link":"http:\/\/tvtinvest.com\/?p=3128","title":{"rendered":"NH\u1eeeNG B\u00c0I T\u1eacP D\u01af\u1ee0NG SINH \u0110\u01a0N GI\u1ea2N NH\u01afNG HI\u1ec6U QU\u1ea2"},"content":{"rendered":"

V<\/em><\/strong><\/span>\u1edbi m\u1ed7i ng\u01b0\u1eddi s\u1ee9c kh\u1ecfe l\u00e0 th\u1ee9 qu\u00ed gi\u00e1 nh\u1ea5t<\/em><\/strong>. H\u00e3y th\u01b0\u1eddng xuy\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n m\u00ecnh b\u1ea1n nh\u00e9. Sau \u0111\u00e2y l\u00e0 nh\u1eefng b\u00ed quy\u1ebft d\u01b0\u1ee1ng sinh \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c, gi\u00fap th\u00e2n th\u1ec3 kh\u1ecfe m\u1ea1nh, n\u00e2ng cao tu\u1ed5i th\u1ecd, s\u1ee9c kh\u1ecfe d\u1ebbo dai h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. Ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n trong 10 – 15 ph\u00fat m\u1ed7i ng\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u01a1 th\u1ec3 b\u1ea3n th\u00e2n.<\/em><\/span><\/p>\n

1. Th\u01b0\u1eddng xuy\u00ean l\u1eafc \u0111\u1ea7u<\/strong><\/p>\n

Ch\u1ed1ng hai tay l\u00ean h\u00f4ng, nh\u1eafm m\u1eaft, c\u00fai \u0111\u1ea7u v\u00e0 t\u1eeb t\u1eeb quay \u0111\u1ea7u sang ph\u1ea3i, r\u1ed3i t\u1eeb t\u1eeb tr\u1edf l\u1ea1i v\u1ecb tr\u00ed c\u0169<\/em><\/strong>. Th\u1ef1c hi\u1ec7n t\u1ed5ng c\u1ed9ng 6 l\u1ea7n r\u1ed3i l\u1eb7p l\u1ea1i theo chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i<\/em>. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea7u \u00f3c b\u1ea1n linh ho\u1ea1t. L\u01b0u \u00fd th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c t\u1eeb t\u1eeb, n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t.<\/span><\/p>\n

2. Th\u01b0\u1eddng xuy\u00ean vu\u1ed1t \u0111\u1ea7u<\/strong><\/p>\n

Xoa hai l\u00f2ng b\u00e0n tay v\u00e0o nhau \u0111\u1ebfn khi \u1ea5m l\u00ean, sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u vu\u1ed1t t\u1eeb tr\u00e1n, \u0111i d\u1ea7n l\u00ean tr\u00ean \u0111\u1ea7u, v\u00f2ng xu\u1ed1ng g\u00e1y r\u1ed3i quay v\u1ec1 c\u1ed5<\/em><\/strong>. M\u1ed7i s\u00e1ng t\u1ed1i n\u00ean th\u1ef1c hi\u1ec7n 10 l\u1ea7n<\/em>.<\/span><\/p>\n

Ph\u1ea7n \u0111\u1ea7u c\u00f3 nhi\u1ec1u huy\u1ec7t \u0111\u1ea1o quan tr\u1ecdng, th\u01b0\u1eddng xuy\u00ean l\u00e0m \u0111\u1ed9ng t\u00e1c d\u01b0\u1ee1ng sinh \u0111\u01a1n gi\u1ea3n n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ch\u1ee9ng \u0111au \u0111\u1ea7u, \u00f9 tai, b\u1ea1c t\u00f3c v\u00e0 r\u1ee5ng t\u00f3c.<\/span><\/p>\n

3. Th\u01b0\u1eddng xuy\u00ean \u0111\u1ea3o m\u1eaft<\/strong><\/p>\n

Nh\u1eafm m\u1eaft l\u1ea1i, sau \u0111\u00f3 m\u1edf ra th\u1eadt m\u1ea1nh, \u0111\u1ea3o tr\u00f2ng m\u1eaft theo h\u00ecnh tr\u00f2n ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, l\u1ea7n l\u01b0\u1ee3t sang ph\u1ea3i, l\u00ean tr\u00ean, sang tr\u00e1i, \u0111i xu\u1ed1ng<\/em><\/strong> v\u00e0 ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i li\u00ean t\u1ee5c 3 v\u00f2ng nh\u01b0 v\u1eady<\/em>, r\u1ed3i l\u1eb7p l\u1ea1i theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 3 v\u00f2ng.<\/em><\/span><\/p>\n

\u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft v\u00e0 r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi \u0111ang b\u1ecb t\u1eadt c\u1eadn th\u1ecb.<\/span><\/p>\n

4. Th\u01b0\u1eddng xuy\u00ean m\u00e1t-xa tai<\/strong><\/p>\n

D\u00f9ng l\u00f2ng b\u00e0n tay che hai l\u1ed7 tai, t\u1eeb t\u1eeb \u1ea5n v\u00e0o trong, khi bu\u00f4ng ra<\/em><\/strong> n\u00ean nghe th\u1ea5y ti\u1ebfp \u201cph\u1eadp\u201d. L\u1eb7p l\u1ea1i 10 l\u1ea7n.<\/em><\/span><\/p>\n

D\u00f9ng l\u00f2ng b\u00e0n tay \u1ea5n v\u00e0o tai, l\u1ea5y ng\u00f3n tr\u1ecf day day huy\u1ec7t Phong tr\u00ec \u1edf sau \u0111\u1ea7u kho\u1ea3ng 10 l\u1ea7n<\/em>.<\/span><\/p>\n

Th\u1ef1c hi\u1ec7n hai \u0111\u1ed9ng t\u00e1c d\u01b0\u1ee1ng sinh n\u00e0y tr\u01b0\u1edbc v\u00e0 sau khi \u0111i ng\u1ee7 m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 th\u00ednh gi\u00e1c.<\/span><\/p>\n

5. Th\u01b0\u1eddng xuy\u00ean g\u00f5 r\u0103ng<\/strong><\/p>\n

Mi\u1ec7ng h\u01a1i kh\u00e9p h\u1edd, g\u00f5 nh\u1eb9 hai h\u00e0m r\u0103ng tr\u00ean v\u00e0 d\u01b0\u1edbi v\u00e0o nhau sao cho ph\u00e1t ra \u00e2m thanh<\/em><\/strong>. G\u00f5 r\u0103ng chia ra kh\u00e1 ph\u1ee9c t\u1ea1p, nh\u01b0 n\u1eeda h\u00e0m b\u00ean tr\u00e1i g\u00f5 v\u00e0o nhau th\u00ec g\u1ecdi l\u00e0 \u201cminh thi\u00ean chung\u201d, n\u1eeda h\u00e0m b\u00ean ph\u1ea3i g\u00f5 v\u00e0o nhau g\u1ecdi l\u00e0 \u201ck\u00edch thi\u00ean minh\u201d\u2026 nh\u01b0ng th\u00f4ng th\u01b0\u1eddng ch\u1ec9 c\u1ea7n hai h\u00e0m r\u0103ng va v\u00e0o nhau l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/p>\n

Th\u1ef1c hi\u1ec7n 36 l\u1ea7n<\/em>. \u0110\u1ed9ng t\u00e1c n\u00e0y c\u00f3 th\u1ec3 th\u00f4ng kinh m\u1ea1ch xung quanh v\u00f9ng h\u00e0m, gi\u1eef cho tinh th\u1ea7n minh m\u1eabn, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u1ee7a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba s\u00e2u r\u0103ng v\u00e0 tho\u00e1i h\u00f3a kh\u1edbp h\u00e0m.<\/span><\/p>\n

6. Th\u01b0\u1eddng xuy\u00ean cu\u1ed1n l\u01b0\u1ee1i<\/strong><\/p>\n

L\u00e0m \u0111\u1ed9ng t\u00e1c cu\u1ed1n \u0111\u1ea7u l\u01b0\u1ee1i l\u00ean r\u1ed3i \u0111\u01b0a s\u00e2u v\u00e0o trong c\u1ed5 h\u1ecdng<\/em><\/strong>. Ng\u01b0\u1eddi m\u1edbi t\u1eadp th\u00ec cu\u1ed1n l\u01b0\u1ee1i ch\u1ed1ng l\u00ean v\u00f2m h\u1ecdng, t\u1eeb t\u1eeb t\u1eadp \u0111\u01b0a v\u00e0o trong, c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch th\u00e0nh c\u1ed5 h\u1ecdng, khoang mi\u1ec7ng, th\u00fac \u0111\u1ea9y kh\u00ed huy\u1ebft v\u1eadn h\u00e0nh c\u1ee5c b\u1ed9. Cu\u1ed1n l\u01b0\u1ee1i s\u1ebd k\u00edch th\u00edch l\u00e0m cho n\u01b0\u1edbc b\u1ecdt trong khoang mi\u1ec7ng ph\u00e2n ti\u1ebft ra nhi\u1ec1u, khi \u0111\u00e3 \u0111\u1ea7y mi\u1ec7ng th\u00ec t\u1eeb t\u1eeb nu\u1ed1t xu\u1ed1ng, th\u01b0\u1eddng l\u00e0 chia l\u00e0m 3 l\u1ea7n, y\u00eau c\u1ea7u nu\u1ed1t xu\u1ed1ng ph\u1ea3i c\u00f3 ti\u1ebfng \u201c\u1ef1c\u201d.<\/em><\/span><\/p>\n

Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y, trong n\u01b0\u1edbc b\u1ecdt c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i enzyme, v\u1eeba gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a l\u1ea1i v\u1eeba ph\u00e2n gi\u1ea3i \u0111\u1ed9c t\u1ed1, ti\u00eau di\u1ec7t t\u1ebf b\u00e0o ung th\u01b0. V\u00ec v\u1eady \u0110\u1ea1o gi\u00e1o cho r\u1eb1ng nu\u1ed1t n\u01b0\u1edbc b\u1ecdt c\u00f3 th\u1ec3 t\u1ea9y tr\u1eeb \u0111\u1ed9c kh\u00ed, u\u1ebf kh\u00ed trong n\u1ed9i t\u1ea1ng l\u00e0 c\u00f3 c\u01a1 s\u1edf.<\/span><\/p>\n

7. Th\u01b0\u1eddng xuy\u00ean r\u1eeda m\u1eb7t (r\u1eeda kh\u00f4)<\/strong><\/p>\n

Xoa l\u00f2ng b\u00e0n tay 36 l\u1ea7n cho \u1ea5m l\u00ean, sau \u0111\u00f3 vu\u1ed1t m\u1eb7t nh\u01b0 th\u1ef1c hi\u1ec7n r\u1eeda m\u1eb7t b\u00ecnh th\u01b0\u1eddng<\/em><\/strong>. L\u00e0m \u0111\u1ed9ng t\u00e1c n\u00e0y n\u00e0y th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap l\u00e0n da h\u1ed3ng h\u00e0o v\u00e0 s\u00e1ng b\u00f3ng m\u00e0 kh\u00f4ng c\u00f3 n\u1ebfp nh\u0103n.<\/span><\/p>\n

8. Th\u01b0\u1eddng xuy\u00ean xoay ng\u01b0\u1eddi<\/strong><\/p>\n

Khi v\u1eb7n ng\u01b0\u1eddi sang tr\u00e1i th\u00ec tay ph\u1ea3i \u1edf tr\u01b0\u1edbc b\u1ee5ng, tay tr\u00e1i \u1edf sau l\u01b0ng<\/em><\/strong>. Tay ph\u1ea3i \u1edf tr\u01b0\u1edbc v\u1ed7 nh\u1eb9 v\u00e0o b\u1ee5ng d\u01b0\u1edbi, tay tr\u00e1i \u1edf sau v\u1ed7 nh\u1eb9 v\u00e0o huy\u1ec7t M\u1ec7nh m\u00f4n n\u1eb1m tr\u00ean c\u1ed9t s\u1ed1ng l\u01b0ng. Sau \u0111\u00f3 v\u1eb7n ng\u01b0\u1eddi theo chi\u1ec1u ng\u01b0\u1ee3c ng\u1ea1i.<\/em><\/strong><\/span><\/p>\n

Th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 50 l\u1ea7n, nh\u01b0ng 100 l\u1ea7n s\u1ebd t\u1ed1t h\u01a1n<\/em>. V\u1eadn \u0111\u1ed9ng tay ch\u00e2n nh\u1ecbp nh\u00e0ng c\u00f9ng c\u01a1 th\u1ec3 theo c\u00e1ch n\u00e0y s\u1ebd gi\u00fap ru\u1ed9t v\u00e0 d\u1ea1 d\u00e0y kh\u1ecfe h\u01a1n, t\u0103ng c\u01b0\u1eddng kh\u00ed th\u1eadn, ng\u0103n ng\u1eeba ch\u1ee9ng kh\u00f3 ti\u00eau, \u0111au d\u1ea1 d\u00e0y v\u00e0 \u0111au th\u1eaft l\u01b0ng.<\/span><\/p>\n

9. Th\u01b0\u1eddng xuy\u00ean xoa b\u1ee5ng<\/strong><\/p>\n

Xoa tay 36 l\u1ea7n cho \u1ea5m l\u00ean, sau khi l\u00e0m n\u00f3ng tay th\u00ec b\u1eaft ch\u00e9o tay, \u0111\u1eb7t l\u00ean b\u1ee5ng v\u00e0 xoa theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 quanh r\u1ed1n v\u1edbi ph\u1ea1m vi to d\u1ea7n<\/em><\/strong>. Th\u1ef1c hi\u1ec7n 36 l\u1ea7n<\/em>. \u0110\u1ed9ng t\u00e1c d\u01b0\u1ee1ng sinh n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, h\u1ea5p th\u1ee5 v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ecb ch\u01b0\u1edbng b\u1ee5ng.<\/span><\/p>\n

10. Th\u01b0\u1eddng xuy\u00ean luy\u1ec7n kh\u00ed th\u00e2n d\u01b0\u1edbi<\/strong><\/p>\n

Khi h\u00edt v\u00e0o, th\u1eaft ch\u1eb7t c\u00e1c c\u01a1 xung quanh v\u00f9ng h\u1eadu m\u00f4n. Gi\u1eef h\u01a1i th\u1edf c\u1ee7a b\u1ea1n trong v\u00e0i gi\u00e2y cho \u0111\u1ebfn khi b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c, sau \u0111\u00f3 th\u1edf ra v\u00e0 th\u01b0 gi\u00e3n.<\/em><\/strong> B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. T\u1ed1t nh\u1ea5t n\u00ean th\u1ef1c hi\u1ec7n 20 – 30 l\u1ea7n v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i<\/em>. T\u01b0\u01a1ng truy\u1ec1n, \u0111\u1ed9ng t\u00e1c n\u00e0y l\u00e0 b\u00e0i t\u1eadp \u0111\u00e1ng t\u1ef1 h\u00e0o nh\u1ea5t c\u1ee7a Vua C\u00e0n Long \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe .<\/span><\/p>\n

11. Th\u01b0\u1eddng <\/strong>xuy\u00ean xoay \u0111\u1ea7u g\u1ed1i<\/strong><\/span><\/p>\n

\u0110\u1eb7t hai b\u00e0n ch\u00e2n song song, \u0111\u1ea7u g\u1ed1i s\u00e1t v\u00e0o nhau, ng\u01b0\u1eddi h\u01a1i ng\u1ed3i x\u1ed5m, d\u00f9ng hai tay \u1ea5n l\u00ean \u0111\u1ea7u g\u1ed1i, l\u1ea7n l\u01b0\u1ee3t xoay sang tr\u00e1i v\u00e0 ph\u1ea3i<\/em><\/strong>. Th\u1ef1c hi\u1ec7n 20 l\u1ea7n<\/em>. B\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai cho c\u00e1c kh\u1edbp g\u1ed1i. Mu\u1ed1n d\u01b0\u1ee1ng sinh v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00f4i ch\u00e2n.<\/span><\/p>\n

12. Th\u01b0\u1eddng xuy\u00ean xoa ch\u00e2n<\/strong><\/p>\n

Xoa b\u00e0n ch\u00e2n tr\u00e1i b\u1eb1ng tay ph\u1ea3i v\u00e0 b\u00e0n ch\u00e2n ph\u1ea3i b\u1eb1ng tay tr\u00e1i. Xoa t\u1eeb g\u00f3t ch\u00e2n l\u00ean \u0111\u1ebfn ng\u00f3n ch\u00e2n, sau \u0111\u00f3 xoa t\u1eeb g\u00f3t ch\u00e2n tr\u1edf xu\u1ed1ng<\/em><\/strong>, t\u1ed5ng c\u1ed9ng l\u1eb7p l\u1ea1i 36 l\u1ea7n<\/em>. D\u00f9ng hai ng\u00f3n tay thay phi\u00ean nhau \u1ea5n huy\u1ec7t D\u0169ng Tuy\u1ec1n d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n, l\u1eb7p l\u1ea1i 100 l\u1ea7n<\/em>.<\/span><\/p>\n

L\u00f2ng b\u00e0n ch\u00e2n l\u00e0 n\u01a1i t\u1eadp trung nhi\u1ec1u huy\u1ec7t v\u1ecb, kinh m\u1ea1ch quan tr\u1ecdng n\u00ean xoa b\u00f3p th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ng\u0169 t\u1ea1ng, ch\u1eefa m\u1ea5t ng\u1ee7, c\u00e2n b\u1eb1ng huy\u1ebft \u00e1p, gi\u1ea3m \u0111au nh\u1ee9c \u0111\u1ea7u.<\/span><\/p>\n

13. Th\u01b0\u1eddng xuy\u00ean t\u1ea3n b\u1ed9<\/strong><\/p>\n

H\u00e3y th\u1eb3ng l\u01b0ng, b\u01b0\u1edbc \u0111i tho\u1ea3i m\u00e1i, t\u1ef1 nhi\u00ean, l\u00f2ng kh\u00f4ng suy ngh\u0129 chuy\u1ec7n v\u01b0\u1edbng b\u1eadn v\u00e0 th\u01b0\u1edfng th\u1ee9c phong c\u1ea3nh tr\u00ean \u0111\u01b0\u1eddng \u0111i<\/em><\/strong>. B\u00e1ch b\u1ed9 lu\u00f4n l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng h\u1eefu \u00edch, c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c t\u1edbi s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t.<\/span><\/p>\n

S\u01afU T\u1ea6M<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u1edbi m\u1ed7i ng\u01b0\u1eddi s\u1ee9c kh\u1ecfe l\u00e0 th\u1ee9 qu\u00ed gi\u00e1 nh\u1ea5t. H\u00e3y th\u01b0\u1eddng xuy\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n m\u00ecnh b\u1ea1n nh\u00e9. Sau \u0111\u00e2y l\u00e0 nh\u1eefng b\u00ed quy\u1ebft d\u01b0\u1ee1ng sinh \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c, gi\u00fap th\u00e2n th\u1ec3 kh\u1ecfe m\u1ea1nh, n\u00e2ng cao tu\u1ed5i th\u1ecd, s\u1ee9c kh\u1ecfe d\u1ebbo dai h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/3128"}],"collection":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3128"}],"version-history":[{"count":5,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/3128\/revisions"}],"predecessor-version":[{"id":3133,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/3128\/revisions\/3133"}],"wp:attachment":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3128"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}