{"id":3107,"date":"2020-09-11T01:00:46","date_gmt":"2020-09-11T01:00:46","guid":{"rendered":"http:\/\/tvtinvest.com\/?p=3107"},"modified":"2020-09-11T01:00:46","modified_gmt":"2020-09-11T01:00:46","slug":"moi-quan-he-giua-lo-lang-so-hai-tuc-gian-va-cach-kiem-soat","status":"publish","type":"post","link":"http:\/\/tvtinvest.com\/?p=3107","title":{"rendered":"M\u1ed0I QUAN H\u1ec6 GI\u1eeeA LO L\u1eaeNG – S\u1ee2 H\u00c3I \u2013T\u1ee8C GI\u1eacN V\u00c0 C\u00c1CH KI\u1ec2M SO\u00c1T"},"content":{"rendered":"

Ch\u1ee9ng lo \u00e2u s\u1ee3 h\u00e3i hay t\u1ee9c gi\u1eadn l\u00e0 tr\u1ea1ng th\u00e1i m\u00e0 b\u1ea1n th\u1ec9nh tho\u1ea3ng g\u1eb7p ph\u1ea3i nh\u1eefng \u0111i\u1ec1u n\u1eb1m ngo\u00e0i s\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh, n\u00f3 th\u01b0\u1eddng x\u1ea3y ra h\u1eb1ng\u00a0ng\u00e0y trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n<\/span><\/span><\/em>. S\u1ef1 lo l\u1eafng k\u00e9o d\u00e0i s\u1ebd d\u1ea7n chuy\u1ec3n sang c\u1ea3m x\u00fac t\u1ee9c gi\u1eadn. Lo l\u1eafng xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c b\u1ecb k\u00edch th\u00edch qu\u00e1 m\u1ee9c t\u1eeb m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng ho\u1eb7c trong t\u00ecnh hu\u1ed1ng c\u1ea3m th\u1ea5y kh\u00f4ng an to\u00e0n<\/em>. Ng\u01b0\u1ee3c l\u1ea1i, t\u1ee9c gi\u1eadn l\u1ea1i th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 th\u1ea5t v\u1ecdng.\u00a0<\/span><\/span><\/span><\/p>\n

Th\u00f4ng th\u01b0\u1eddng, khi s\u1ef1 lo l\u1eafng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi c\u01a1n t\u1ee9c gi\u1eadn.<\/em> Khi ch\u00fang ta s\u1ee3 h\u00e3i ho\u1eb7c lo l\u1eafng v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3, ch\u00fang ta th\u01b0\u1eddng tr\u1edf n\u00ean t\u1ee9c gi\u1eadn m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c<\/em>, nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 ch\u00fang ta \u0111ang ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1ef1 lo l\u1eafng c\u1ee7a m\u00ecnh.<\/em><\/span><\/p>\n

1. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u1ea3m x\u00fac lo l\u1eafng v\u00e0 t\u1ee9c gi\u1eadn<\/strong><\/span><\/p>\n

a\/ Ch\u00fang \u0111\u1ec1u l\u00e0 m\u1ed9t ph\u1ea7n tr\u1ea1ng th\u00e1i c\u1ee7a con ng\u01b0\u1eddi<\/em><\/span><\/strong><\/p>\n

Lo l\u1eafng v\u00e0 t\u1ee9c gi\u1eadn \u0111\u1ec1u l\u00e0 c\u1ea3m x\u00fac khi ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ecdi th\u1ee9 \u0111ang di\u1ec5n ra kh\u00f4ng theo \u00fd mu\u1ed1n. C\u00f3 th\u1ec3 th\u1ea5y, t\u1ee9c gi\u1eadn l\u00e0 m\u1ee9c \u0111\u1ed9 cao h\u01a1n c\u1ee7a lo l\u1eafng<\/em><\/strong>. \u0110\u00f4i khi, s\u1ef1 lo l\u1eafng v\u00e0 t\u1ee9c gi\u1eadn trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p l\u1ea1i l\u00e0 h\u1ee3p l\u00fd v\u00ec n\u00f3 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nh\u1eefng thay \u0111\u1ed5i t\u1ed1t h\u01a1n trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta.<\/em><\/strong><\/span><\/p>\n

b\/ Ch\u00fang c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n th\u1ec3 ch\u1ea5t gi\u1ed1ng nhau nh\u01b0:<\/em><\/strong><\/span><\/p>\n

– C\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng hormone; Nh\u1ecbp tim \u0111\u1eadp nhanh h\u01a1n; T\u1ee9c ng\u1ef1c; C\u01a1 b\u1eafp b\u1ecb si\u1ebft ch\u1eb7t; C\u1ea3m th\u1ea5y s\u1ed1t ru\u1ed9t, n\u00f3ng v\u1ed9i; C\u00f3 th\u1ec3 c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a nh\u01b0 ti\u00eau ch\u1ea3y, \u0111au b\u1ee5ng; \u0110au \u0111\u1ea7u<\/em>.<\/span><\/p>\n

Nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y s\u1ebd nhanh ch\u00f3ng bi\u1ebfn m\u1ea5t khi b\u1ea1n tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng<\/em><\/strong>. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u k\u00e9o d\u00e0i, vi\u1ec7c gi\u1ea3i ph\u00f3ng c\u00e1c hormone th\u01b0\u1eddng xuy\u00ean s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/em><\/strong><\/span><\/p>\n

c\/ T\u1ea5t c\u1ea3 c\u00f9ng xu\u1ea5t ph\u00e1t t\u1eeb nguy\u00ean nh\u00e2n v\u1ec1 t\u00e2m l\u00fd<\/em><\/strong><\/span><\/p>\n

C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc \u0111\u00e3 \u0111\u01b0a ra \u00fd ki\u1ebfn r\u1eb1ng, lo l\u1eafng v\u00e0 t\u1ee9c gi\u1eadn c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u1ea1ng th\u00e1i m\u1ea5t ki\u1ec3m so\u00e1t<\/em><\/strong>. N\u00f3i c\u00e1ch kh\u00e1c, khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00e1c nh\u00e2n \u0111\u00f3, b\u1ea1n s\u1ebd tr\u1edf n\u00ean lo l\u1eafng<\/em>. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n c\u1ea3m th\u1ea5y t\u00e1c nh\u00e2n \u0111\u00f3 c\u00f3 m\u1ed1i \u0111e d\u1ecda nghi\u00eam tr\u1ecdng h\u01a1n, s\u1ef1 lo l\u1eafng \u0111\u00f3 th\u1eadm ch\u00ed s\u1ebd bi\u1ebfn th\u00e0nh s\u1ef1 t\u1ee9c gi\u1eadn. M\u1eb7t kh\u00e1c, s\u1ef1 t\u1ee9c gi\u1eadn n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t, b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc ch\u1ee9ng lo \u00e2u k\u00e9o d\u00e0i.<\/em><\/span><\/p>\n

d\/ Ch\u00fang \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe<\/em><\/strong><\/span><\/p>\n

S\u1ef1 lo l\u1eafng v\u00e0 t\u1ee9c gi\u1eadn v\u00f4 \u0111\u1ed9 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n<\/em><\/strong>. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra lo l\u1eafng v\u00e0 t\u1ee9c gi\u1eadn c\u00f3 th\u1ec3 d\u1eabn t\u1edbi m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 sau: <\/span>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1edbi ph\u1ed5i nh\u01b0 hen suy\u1ec5n; \u0110au \u0111\u1ea7u; B\u1ec7nh tim; M\u1ec7t m\u1ecfi; Huy\u1ebft \u00e1p cao; M\u1ea5t ng\u1ee7,…<\/span><\/em><\/p>\n

e\/ C\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u d\u1eabn t\u1edbi s\u1ef1 t\u1ee9c gi\u1eadn<\/em><\/strong><\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ecb lo \u00e2u th\u01b0\u1eddng kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c kh\u00f3 ng\u1ee7 v\u00e0 do \u0111\u00f3 b\u1ecb thi\u1ebfu ng\u1ee7<\/em>. Theo th\u1eddi gian, thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u1ecf nh\u1eb7t trong cu\u1ed9c s\u1ed1ng v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac, d\u1ec5 n\u1ed5i gi\u1eadn…<\/em><\/strong><\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u th\u01b0\u1eddng c\u1ee9ng nh\u1eafc trong c\u00e1c th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd v\u00ec n\u1ed7i s\u1ee3 h\u00e3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u ch\u01b0a bi\u1ebft.<\/em>\u00a0Khi c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u00e0m gi\u00e1n \u0111o\u1ea1n th\u00f3i quen h\u1eb1ng ng\u00e0y, c\u00e1 nh\u00e2n \u0111\u00f3 kh\u00f4ng bi\u1ebft c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 thay \u0111\u1ed5i \u0111\u00f3, d\u1eabn t\u1edbi s\u1ef1 lo l\u1eafng, d\u1ec5 n\u1ed5i gi\u1eadn<\/em>…<\/span><\/p>\n

2. C\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng v\u00e0 c\u01a1n t\u1ee9c gi\u1eadn<\/strong><\/span><\/p>\n

a\/ V\u1eadn \u0111\u1ed9ng<\/em><\/strong><\/span><\/p>\n

M\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, v\u00ed d\u1ee5 nh\u01b0 ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y trong 20 ph\u00fat c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 lo l\u1eafng v\u00e0 t\u1ee9c gi\u1eadn \u0111\u00e3 c\u00f3 tr\u01b0\u1edbc \u0111\u00f3. Th\u1eadm ch\u00ed, ch\u1ea1y b\u1ed9 trong m\u00f4i tr\u01b0\u1eddng thi\u00ean nhi\u00ean nhi\u1ec1u c\u00e2y c\u1ed1i, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y vui v\u1ebb h\u01a1n.<\/em><\/span><\/p>\n

b\/ Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m<\/em><\/strong><\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m th\u00f4ng qua vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 nh\u00ecn nh\u1eadn nh\u1eefng g\u00ec \u0111ang khi\u1ebfn b\u1ea1n lo l\u1eafng, t\u1ee9c gi\u1eadn m\u00e0 kh\u00f4ng k\u00e8m theo s\u1ef1 ph\u00e1n x\u00e9t, thay \u0111\u1ed5i c\u1ea3m x\u00fac b\u1ea1n \u0111ang c\u00f3<\/em><\/strong>. C\u00e1c b\u00e0i t\u1eadp thi\u1ec1n \u0111\u1ecbnh n\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i t\u1ecfa c\u1ea3 s\u1ef1 lo l\u1eafng v\u00e0 t\u1ee9c gi\u1eadn c\u1ee7a b\u1ea1n.<\/em><\/span><\/p>\n

c\/ T\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0 m\u00e1t-xa<\/em><\/strong><\/span><\/p>\n

T\u1eadp th\u1edf \u0111\u00fang c\u00e1ch nh\u01b0 th\u1edf ch\u1eadm (\u00edt h\u01a1n 6 nh\u1ecbp m\u1ed7i ph\u00fat) hay \u0111i m\u00e1t-xa to\u00e0n th\u00e2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n.<\/span><\/em><\/p>\n

S\u01afU T\u1ea6M<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ee9ng lo \u00e2u s\u1ee3 h\u00e3i hay t\u1ee9c gi\u1eadn l\u00e0 tr\u1ea1ng th\u00e1i m\u00e0 b\u1ea1n th\u1ec9nh tho\u1ea3ng g\u1eb7p ph\u1ea3i nh\u1eefng \u0111i\u1ec1u n\u1eb1m ngo\u00e0i s\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh, n\u00f3 th\u01b0\u1eddng x\u1ea3y ra h\u1eb1ng\u00a0ng\u00e0y trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. S\u1ef1 lo l\u1eafng k\u00e9o d\u00e0i s\u1ebd d\u1ea7n chuy\u1ec3n sang c\u1ea3m x\u00fac t\u1ee9c gi\u1eadn. Lo l\u1eafng xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c b\u1ecb k\u00edch th\u00edch […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/3107"}],"collection":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3107"}],"version-history":[{"count":1,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/3107\/revisions"}],"predecessor-version":[{"id":3108,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/3107\/revisions\/3108"}],"wp:attachment":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3107"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}