{"id":3089,"date":"2020-09-04T00:28:14","date_gmt":"2020-09-04T00:28:14","guid":{"rendered":"http:\/\/tvtinvest.com\/?p=3089"},"modified":"2020-09-04T00:30:47","modified_gmt":"2020-09-04T00:30:47","slug":"bi-quyet-an-uong-hang-ngay-de-song-lau-cua-nguoi-nhat","status":"publish","type":"post","link":"http:\/\/tvtinvest.com\/?p=3089","title":{"rendered":"B\u00cd QUY\u1ebeT \u0102N U\u1ed0NG H\u00c0NG NG\u00c0Y \u0110\u1ec2 S\u1ed0NG L\u00c2U C\u1ee6A NG\u01af\u1edcI NH\u1eacT"},"content":{"rendered":"

Theo nhi\u1ec1u th\u1ed1ng k\u00ea cho th\u1ea5y, n\u01b0\u1edbc Nh\u1eadt l\u00e0 m\u1ed9t trong nh\u1eefng qu\u1ed1c gia c\u00f3 tu\u1ed5i th\u1ecd cao nh\u1ea5t th\u1ebf gi\u1edbi: N\u1eef gi\u1edbi l\u00e0 87 tu\u1ed5i c\u00f2n nam gi\u1edbi l\u00e0 81<\/strong> tu\u1ed5i.<\/em> Ng\u01b0\u1eddi Nh\u1eadt kh\u00f4ng ch\u1ec9 s\u1ed1ng th\u1ecd m\u00e0 c\u00f2n r\u1ea5t kh\u1ecfe m\u1ea1nh, tr\u1ebb l\u00e2u v\u00e0 d\u1ebbo dai \u0111\u1ebfn m\u1ee9c \u0111\u00e1ng kinh ng\u1ea1c<\/em>. V\u1eady ng\u01b0\u1eddi d\u00e2n x\u1ee9 s\u1edf anh \u0111\u00e0o c\u00f3 b\u00ed quy\u1ebft g\u00ec \u0111\u1ec3 \u0111\u1ea1t m\u1ed1c tu\u1ed5i th\u1ecd \u0111\u00e1ng m\u01a1 \u01b0\u1edbc nh\u01b0 v\u1eady? Theo c\u00e1c chuy\u00ean gia chia s\u1ebb, ngo\u00e0i vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u00ec \u0103n u\u1ed1ng l\u00e0 chuy\u1ec7n v\u00f4 c\u00f9ng quan tr\u1ecdng<\/em><\/strong>. Ch\u1ec9 c\u00f3 \u0103n u\u1ed1ng khoa h\u1ecdc m\u1edbi gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u1eadt.<\/em><\/span><\/p>\n

Nh\u01b0ng \u00edt ai bi\u1ebft r\u1eb1ng, ng\u01b0\u1eddi Nh\u1eadt h\u1ecd s\u1edf h\u1eefu nh\u1eefng c\u00e1ch \u0103n u\u1ed1ng r\u1ea5t \u0111\u1eb7c bi\u1ec7t<\/em><\/strong>. Ch\u1ec9 c\u1ea7n nghe qua th\u00f4i, b\u1ea1n ph\u1ea3i t\u1ea5m t\u1eafc kh\u00e2m ph\u1ee5c h\u1ecd v\u00e0 hi\u1ec3u ra “c\u1ed9i ngu\u1ed3n” c\u1ee7a s\u1ef1 tr\u01b0\u1eddng th\u1ecd. Sau \u0111\u00e2y l\u00e0 nh\u1eefng quy t\u1eafc m\u00e0 ng\u01b0\u1eddi Nh\u1eadt n\u00e0o c\u0169ng tu\u00e2n th\u1ee7 trong b\u1eefa c\u01a1m:<\/span><\/p>\n

1. \u0102n t\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7 3 gi\u1edd<\/strong><\/p>\n

Ng\u01b0\u1eddi Nh\u1eadt c\u00f3 th\u00f3i quen \u0103n u\u1ed1ng r\u1ea5t t\u1ed1t, \u0111\u1ebfn n\u1ed7i h\u1ecd lu\u00f4n mang \u0111\u1ed3 t\u1ef1 l\u00e0m l\u00ean v\u0103n ph\u00f2ng \u0103n tr\u01b0a ch\u1ee9 kh\u00f4ng d\u00f9ng b\u1eefa \u1edf h\u00e0ng qu\u00e1n<\/em><\/strong>. V\u00e0o bu\u1ed5i t\u1ed1i, sau khi tan ca, h\u1ecd c\u1ed1 g\u1eafng v\u1ec1 nh\u00e0 th\u1eadt s\u1edbm v\u00e0 ng\u1ed3i b\u00ean m\u00e2m c\u01a1m c\u00f9ng gia \u0111\u00ecnh.<\/em> L\u00fac n\u00e0y, c\u00f3 m\u1ed9t quy t\u1eafc kh\u00e1 quan tr\u1ecdng m\u00e0 gia \u0111\u00ecnh n\u00e0o c\u0169ng tu\u00e2n theo:<\/em> \u0102n t\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7 3 gi\u1edd<\/em><\/strong>.<\/span><\/p>\n

\u0102n c\u00e0ng t\u1ed1i mu\u1ed9n c\u00e0ng d\u1ec5 b\u1ecb t\u00edch t\u1ee5 m\u1ee1 th\u1eeba v\u00e0 g\u00e2y kh\u00f3 ng\u1ee7 n\u00ean h\u00e3y \u0103n t\u1ed1i s\u1edbm nh\u00e9.<\/span><\/p>\n

\u0102n t\u1ed1i c\u00e0ng s\u1edbm th\u00ec c\u01a1 th\u1ec3 s\u1ebd c\u00f3 th\u1eddi gian ti\u00eau h\u00f3a v\u00e0 x\u1eed l\u00fd th\u1ef1c ph\u1ea9m, nh\u1edd v\u1eady m\u00e0 h\u1ea1n ch\u1ebf t\u00edch t\u1ee5 m\u1ee1 th\u1eeba v\u00e0 ph\u00f2ng tr\u00e1nh nhi\u1ec1u b\u1ec7nh<\/em><\/strong>. Ng\u01b0\u1ee3c l\u1ea1i, \u0103n t\u1ed1i mu\u1ed9n ch\u1eebng n\u00e0o th\u00ec c\u00e0ng d\u1ec5 m\u1ea5t ng\u1ee7 v\u00e0 tr\u1eb1n tr\u1ecdc h\u01a1n ch\u1eebng \u0111\u00f3, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho b\u1ec7nh t\u1eadt v\u00e0 m\u1ec7t m\u1ecfi “t\u1ea5n c\u00f4ng”. Cho n\u00ean h\u00e3y c\u1ed1 g\u1eafng \u0103n t\u1ed1i s\u1edbm, n\u1ebfu qu\u00e1 mu\u1ed9n th\u00ec ch\u1ec9 n\u00ean \u0103n nh\u1eb9.<\/span><\/p>\n

2. \u0102n theo quy t\u1eafc “1 protein \u2013 2 rau”<\/strong><\/p>\n

Mu\u1ed1n c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh th\u00ec ph\u1ea3i b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 protein v\u00e0 rau c\u1ee7<\/em>, d\u0129 nhi\u00ean ng\u01b0\u1eddi Nh\u1eadt hi\u1ec3u r\u00f5 \u0111i\u1ec1u n\u00e0y. V\u1eady n\u00ean khi n\u1ea5u c\u01a1m, h\u1ecd th\u01b0\u1eddng l\u1ef1a ch\u1ecdn kh\u1ea9u ph\u1ea7n v\u1edbi 1 th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 2 m\u00f3n rau xanh<\/em><\/strong>. Protein th\u01b0\u1eddng c\u00f3 trong<\/em> th\u1ecbt tr\u1eafng c\u00f2n rau th\u00ec \u01b0u ti\u00ean ch\u1ecdn rau l\u00e1 xanh.<\/em><\/span><\/p>\n

Nghe th\u00ec h\u01a1i ph\u1ee9c t\u1ea1p nh\u01b0ng th\u1ef1c s\u1ef1, \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t c\u00f4ng th\u1ee9c c\u1ef1c k\u1ef3 c\u01a1 b\u1ea3n m\u00e0 h\u1ea7u nh\u01b0 ai c\u0169ng bi\u1ebft: \u00cdt th\u1ecbt nhi\u1ec1u rau<\/em><\/strong>. Nh\u1edd v\u1eady th\u00ec c\u01a1 th\u1ec3 m\u1edbi kh\u1ecfe m\u1ea1nh v\u00e0 sung m\u00e3n, \u00edt b\u00e9o ph\u00ec.<\/em> C\u00e0ng ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng t\u1ed1t th\u00ec b\u1ea1n s\u1ebd ng\u00e0y gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh xu\u1ed1ng th\u1ea5p.<\/span><\/p>\n

3. \u0102n t\u1eeb t\u1ed1n v\u00e0 d\u00f9ng b\u1ed9 b\u00e1t \u0111\u0129a nh\u1ecf<\/strong><\/p>\n

N\u01b0\u1edbc Nh\u1eadt v\u1ed1n l\u00e0 qu\u1ed1c gia lu\u00f4n \u0111\u1eb7t l\u1ec5 ngh\u0129a v\u00e0 ph\u00e9p t\u1eafc l\u00ean h\u00e0ng \u0111\u1ea7u, k\u1ec3 c\u1ea3 trong nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t. B\u1eefa \u0103n c\u1ee7a h\u1ecd kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 no b\u1ee5ng m\u00e0 c\u00f2n \u0111\u1ec3 giao ti\u1ebfp v\u1edbi nhau, gi\u00fap nh\u1eefng m\u1ed1i quan h\u1ec7 kh\u0103ng kh\u00edt h\u01a1n<\/em>. Ch\u00ednh v\u00ec v\u1eady, h\u1ecd d\u1ea7n sinh ra th\u00f3i quen l\u00e0 \u0103n th\u1eadt nh\u1eb9 nh\u00e0ng, t\u1eeb t\u1ed1n v\u00e0 d\u00f9ng b\u1ed9 b\u00e1t \u0111\u0129a nh\u1ecf.<\/em><\/strong><\/span><\/p>\n

D\u00f9ng b\u1ed9 \u0111\u0129a nh\u1ecf s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c “nhi\u1ec1u” khi\u1ebfn b\u1ea1n \u0103n \u00edt h\u01a1n m\u00ecnh ngh\u0129 \u0111\u1ea5y<\/em>.<\/span><\/p>\n

C\u1ee5 th\u1ec3, \u0103n t\u1eeb t\u1ed1n ch\u1eb3ng nh\u1eefng v\u1eeba l\u1ecbch s\u1ef1 v\u00e0 thanh nh\u00e3 m\u00e0 n\u00f3 c\u00f2n h\u1ed7 tr\u1ee3 ch\u00fang ta c\u00f3 th\u1eddi gian nhai k\u1ef9 h\u01a1n, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a s\u1ebd d\u1ec5 d\u00e0ng h\u1ea5p thu v\u00e0 x\u1eed l\u00fd th\u1ee9c \u0103n t\u1ed1t h\u01a1n.<\/em> Ngo\u00e0i ra, h\u1ecd c\u00f2n d\u00f9ng b\u1ed9 b\u00e1t \u0111\u0129a nh\u1ecf \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c l\u00e0 \u0111\u00e3 \u0103n qu\u00e1 nhi\u1ec1u r\u1ed3i, kh\u00f4ng n\u00ean \u0103n v\u01b0\u1ee3t m\u1ee9c quy \u0111\u1ecbnh<\/em><\/strong>. Nh\u1edd 2 th\u00f3i quen n\u00e0y n\u00ean h\u1ecd lu\u00f4n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o.<\/span><\/p>\n

4. \u0102n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0o b\u1eefa s\u00e1ng<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi Nh\u1eadt th\u00ec b\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y<\/em><\/strong>. Cho n\u00ean, h\u1ecd lu\u00f4n n\u1ea5u t\u1ea1i nh\u00e0 v\u00e0 \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea3i c\u00f3 m\u1ed9t m\u00f3n gi\u00e0u carbonhydrate nh\u01b0 khoai lang, y\u1ebfn m\u1ea1ch, c\u1ee7 c\u1ea3i, \u0111\u1eadu t\u00e1o, t\u00e1o…<\/em><\/span><\/p>\n

\u0102n<\/em> b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a n\u00e3o b\u1ed9<\/em><\/strong>. V\u1edbi m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n s\u00e1ng v\u1eeba ngon v\u1eeba \u0111\u1ee7 calo, b\u1ea1n s\u1ebd h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba nhanh h\u01a1n.<\/span><\/p>\n

5. U\u1ed1ng tr\u00e0 xanh sau b\u1eefa \u0103n<\/strong><\/p>\n

Tr\u00e0 \u0111\u1ea1o l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt to\u00e0n di\u1ec7n c\u1ee7a v\u0103n h\u00f3a Nh\u1eadt B\u1ea3n. H\u1ecd \u0111\u00e3 duy tr\u00ec trong su\u1ed1t 400 n\u0103m nay v\u00e0 kh\u00f4ng h\u1ec1 thay \u0111\u1ed5i ch\u00fat n\u00e0o<\/em>. M\u1ed9t v\u00e0i l\u1ee3i \u00edch \u0111\u1eb7c tr\u01b0ng nh\u1ea5t c\u1ee7a vi\u1ec7c u\u1ed1ng tr\u00e0 xanh \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 ch\u1ed1ng oxy h\u00f3a, ng\u0103n ng\u1eeba ung th\u01b0, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1, gi\u00fap \u0111\u1eb9p da \u0111\u1eb9p d\u00e1ng\u2026<\/span><\/p>\n

U\u1ed1ng tr\u00e0 xanh l\u00e0 m\u1ed9t “\u0111\u1eb7c s\u1ea3n” c\u1ee7a v\u0103n h\u00f3a Nh\u1eadt, gi\u00fap c\u01a1 th\u1ec3 t\u01b0\u01a1i tr\u1ebb h\u01a1n bao gi\u1edd h\u1ebft.<\/span><\/em><\/strong><\/p>\n

Ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng hay u\u1ed1ng tr\u00e0 sau b\u1eefa \u0103n \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ti\u00eau h\u00f3a tr\u01a1n tru h\u01a1n<\/em>. N\u1ebfu b\u1ea1n duy tr\u00ec th\u00f3i quen n\u00e0y \u0111\u1ec1u \u0111\u1eb7n th\u00ec s\u1ee9c kh\u1ecfe s\u1ebd ng\u00e0y c\u00e0ng c\u1ea3i thi\u1ec7n<\/em><\/strong>. Tuy nhi\u00ean, c\u1ea7n tr\u00e1nh u\u1ed1ng v\u00e0o s\u00e1ng s\u1edbm khi ch\u01b0a \u0103n g\u00ec v\u00e0 tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 tr\u00e1nh m\u1ea5t ng\u1ee7<\/em>.<\/span><\/p>\n

6. R\u1eeda tay tr\u01b0\u1edbc khi \u0103n<\/strong><\/p>\n

\u0110\u00e2y \u1eaft l\u00e0 m\u1ed9t quy t\u1eafc c\u1ef1c k\u1ef3 c\u01a1 b\u1ea3n nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1edb r\u00f5. Ng\u01b0\u1eddi Nh\u1eadt lu\u00f4n cho r\u1eb1ng, r\u1eeda tay tr\u01b0\u1edbc khi \u0103n c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng h\u1ea7u nh\u01b0 m\u1ecdi lo\u1ea1i b\u1ec7nh m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c<\/em><\/strong>. Theo nhi\u1ec1u kh\u1ea3o s\u00e1t cho th\u1ea5y, r\u1eeda tay s\u1ebd l\u00e0m gi\u1ea3m n\u1eeda s\u1ed1 ca ti\u00eau ch\u1ea3y tr\u00ean th\u1ebf gi\u1edbi, gi\u1ea3m n\u1eeda ca t\u1eed vong do vi\u00eam ph\u1ed5i v\u00e0 1\/4 c\u00e1c b\u1ec7nh h\u00f4 h\u1ea5p<\/em>.<\/span><\/p>\n

Nh\u00ecn chung, ngo\u00e0i vi\u1ec7c r\u1eeda tay s\u1ea1ch s\u1ebd tr\u01b0\u1edbc khi \u0103n, b\u1ea1n c\u0169ng n\u00ean r\u1eeda tay tr\u01b0\u1edbc khi l\u00e0m nh\u1eefng vi\u1ec7c sau \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe:<\/em><\/span><\/p>\n

– Tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m<\/em><\/span><\/p>\n

– Tr\u01b0\u1edbc khi \u0111i\u1ec1u tr\u1ecb v\u1ebft th\u01b0\u01a1ng v\u00e0 ti\u00eam thu\u1ed1c<\/span><\/em><\/p>\n

– L\u00fac ch\u1ea1m v\u00e0o ng\u01b0\u1eddi b\u1ec7nh, ng\u01b0\u1eddi b\u1ecb th\u01b0\u01a1ng ho\u1eb7c v\u1ebft th\u01b0\u01a1ng<\/span><\/em><\/p>\n

– Tr\u01b0\u1edbc l\u00fac ch\u1ea1m v\u00e0o m\u1eaft ho\u1eb7c mi\u1ec7ng<\/span><\/em><\/p>\n

7. \u0102n c\u01a1m l\u00e0 ch\u00ednh, h\u1ea1n ch\u1ebf b\u00e1nh m\u00ec<\/strong><\/p>\n

Theo quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt, b\u00e1nh m\u00ec th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng b\u1ed9t tinh ch\u1ebf ho\u1eb7c b\u1ed9t m\u00ec \u0111a d\u1ee5ng n\u00ean d\u1ec5 g\u00e2y kh\u00f3 ti\u00eau cho c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec v\u1eady, h\u1ecd lu\u00f4n chu\u1ed9ng \u0103n c\u01a1m l\u00e0 ch\u00ednh trong m\u1ed7i b\u1eefa<\/em><\/strong>. B\u00ecnh th\u01b0\u1eddng h\u1ecd s\u1ebd \u0103n c\u01a1m tr\u1eafng chung v\u1edbi c\u00e1c m\u00f3n kh\u00e1c ch\u1ee9 kh\u00f4ng \u0103n m\u00ec nhi\u1ec1u nh\u01b0 c\u00e1c qu\u1ed1c gia kh\u00e1c.<\/em><\/span><\/p>\n

S\u01afU T\u1ea6M<\/p>\n","protected":false},"excerpt":{"rendered":"

Theo nhi\u1ec1u th\u1ed1ng k\u00ea cho th\u1ea5y, n\u01b0\u1edbc Nh\u1eadt l\u00e0 m\u1ed9t trong nh\u1eefng qu\u1ed1c gia c\u00f3 tu\u1ed5i th\u1ecd cao nh\u1ea5t th\u1ebf gi\u1edbi: N\u1eef gi\u1edbi l\u00e0 87 tu\u1ed5i c\u00f2n nam gi\u1edbi l\u00e0 81 tu\u1ed5i. Ng\u01b0\u1eddi Nh\u1eadt kh\u00f4ng ch\u1ec9 s\u1ed1ng th\u1ecd m\u00e0 c\u00f2n r\u1ea5t kh\u1ecfe m\u1ea1nh, tr\u1ebb l\u00e2u v\u00e0 d\u1ebbo dai \u0111\u1ebfn m\u1ee9c \u0111\u00e1ng kinh ng\u1ea1c. V\u1eady ng\u01b0\u1eddi d\u00e2n x\u1ee9 s\u1edf anh \u0111\u00e0o […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/3089"}],"collection":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3089"}],"version-history":[{"count":3,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/3089\/revisions"}],"predecessor-version":[{"id":3092,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/3089\/revisions\/3092"}],"wp:attachment":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3089"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}