{"id":3052,"date":"2020-08-17T00:48:49","date_gmt":"2020-08-17T00:48:49","guid":{"rendered":"http:\/\/tvtinvest.com\/?p=3052"},"modified":"2020-08-17T00:49:16","modified_gmt":"2020-08-17T00:49:16","slug":"bon-nen-bon-tranh-trong-thoi-gian-tu-21-den-23-gio-hang-ngay","status":"publish","type":"post","link":"http:\/\/tvtinvest.com\/?p=3052","title":{"rendered":"\u201cB\u1ed0N N\u00caN \u2013 B\u1ed0N TR\u00c1NH\u201d\u00a0 TRONG TH\u1edcI GIAN T\u1eea 21 \u0110\u1ebeN 23 GI\u1edc H\u00c0NG NG\u00c0Y"},"content":{"rendered":"

T\u1eeb 21 gi\u1edd \u0111\u1ebfn 23 gi\u1edd m\u1ed7i ng\u00e0y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 gi\u1edd H\u1ee3i<\/em>, theo c\u00e1ch t\u00ednh canh gi\u1edd x\u01b0a. Trong Y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0111\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m Thi\u1ebfu d\u01b0\u01a1ng Tam ti\u00eau kinh v\u01b0\u1ee3ng, l\u00e0 gi\u1edd th\u00f4ng b\u00e1ch m\u1ea1ch<\/em>. Trong \u0111\u00f3, Tam ti\u00eau l\u00e0 \u0111\u01b0\u1eddng \u0111i c\u1ee7a nguy\u00ean kh\u00ed, tr\u1ea3i d\u00e0i kh\u1eafp \u201c3 mi\u1ec1n\u201d ch\u1ee7 v\u1ec1 kh\u00ed v\u00e0 th\u00f4ng \u0111i\u1ec1u n\u01b0\u1edbc.<\/span><\/p>\n

Ch\u00ednh v\u00ec l\u1ebd \u0111\u00f3, c\u1ed5 nh\u00e2n th\u01b0\u1eddng l\u1ea5y gi\u1edd H\u1ee3i l\u00e0m th\u1eddi \u0111i\u1ec3m d\u01b0\u1ee1ng sinh quan tr\u1ecdng nh\u1ea5t<\/em>. N\u1ebfu \u0111i ng\u1ee7 v\u00e0o gi\u1edd n\u00e0y r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 dung nhan. N\u1ebfu kh\u00f4ng, c\u0169ng n\u00ean duy tr\u00ec c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh, gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft v\u00e0 kinh m\u1ea1ch.<\/span><\/p>\n

B\u1ed1n \u0111i\u1ec1u N\u00caN L\u00c0M trong gi\u1edd H\u1ee3i \u0111\u1ec3 s\u1ee9c kh\u1ecfe d\u1ed3i d\u00e0o<\/strong><\/span><\/p>\n

1. Ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc \u1ea5m<\/strong><\/em><\/p>\n

Tr\u01b0\u1edbc kia, \u00f4ng b\u00e0 ta th\u01b0\u1eddng n\u00f3i \u201cng\u00e2m ch\u00e2n n\u01b0\u1edbc n\u00f3ng tr\u1ecb b\u00e1ch b\u1ec7nh<\/em>\u201d. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i kh\u00f4ng c\u00f3 c\u0103n c\u1ee9 v\u00ec l\u00f2ng b\u00e0n ch\u00e2n l\u00e0 n\u01a1i h\u1ed9i t\u1ee5 c\u1ee7a h\u01a1n 20 huy\u1ec7t v\u1ecb, t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/span><\/p>\n

Vi\u1ec7c ng\u00e2m ch\u00e2n c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n n\u1edf mao m\u1ea1ch, t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u1edf ch\u00e2n, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u tr\u00ean kh\u1eafp c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch c\u00e1c huy\u1ec7t v\u1ecb n\u00e0y, gi\u00fap kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng thu\u1eadn l\u1ee3i.<\/span><\/em><\/p>\n

2. Massage<\/strong><\/em><\/p>\n

Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, m\u00e1t-xa huy\u1ec7t v\u1ecb \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/em> Theo c\u00e1c chuy\u00ean gia, tr\u00ean c\u01a1 th\u1ec3 ta c\u00f3 5 huy\u1ec7t v\u1ecb \u0111\u1eb7c bi\u1ec7t<\/em><\/strong>, th\u01b0\u1eddng xuy\u00ean m\u00e1t-xa s\u1ebd gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m tr\u1eeb b\u1ec7nh t\u1eadt r\u1ea5t hi\u1ec7u qu\u1ea3. \u0110\u00f3 l\u00e0:<\/span><\/p>\n

Huy\u1ec7t N\u1ed9i Quan<\/strong>, n\u1eb1m \u1edf c\u1ed5 tay tr\u00e1i<\/em><\/strong>, c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh nh\u01b0 b\u1ec7nh tim v\u00e0 kh\u00ed;<\/span><\/p>\n

Huy\u1ec7t Th\u00e1i Kh\u00ea<\/strong>, n\u1eb1m \u1edf g\u1ea7n m\u1eaft c\u00e1 trong c\u1ee7a ch\u00e2n<\/em><\/strong>, l\u00e0 ph\u1ea7n h\u01a1i l\u00f5m, c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh v\u1ec1 th\u1eadn;<\/span><\/p>\n

Huy\u1ec7t T\u00fac Tam L\u00fd<\/strong>, n\u1eb1m \u1edf c\u1eb3ng ch\u00e2n<\/em><\/strong>, ph\u00eda d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i kho\u1ea3ng 3 l\u00f3ng tay, c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e2n h\u00f2a \u00e2m d\u01b0\u01a1ng, gi\u00fap l\u00e1 l\u00e1ch v\u00e0 d\u1ea1 d\u00e0y kh\u1ecfe m\u1ea1nh ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t;<\/span><\/p>\n

Huy\u1ec7t H\u1ee3p C\u1ed1c<\/strong> n\u1eb1m ph\u1ea7n gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf<\/em><\/strong>, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au, khai th\u00f4ng m\u1ea1ch m\u00e1u.<\/span><\/p>\n

Huy\u1ec7t Quan Nguy\u00ean<\/strong> gi\u00fap ph\u1ee5c h\u1ed3i sinh l\u1ef1c c\u01a1 th\u1ec3, n\u1eb1m ph\u00eda d\u01b0\u1edbi c\u00e1ch r\u1ed1n 4 ng\u00f3n tay<\/em><\/strong>.<\/span><\/p>\n

3. Xoa b\u1ee5ng nhi\u1ec1u h\u01a1n<\/strong><\/em><\/p>\n

Theo Trung y, b\u1ee5ng l\u00e0 cung th\u00e0nh c\u1ee7a l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng, c\u0169ng l\u00e0 n\u01a1i ph\u00e1t ngu\u1ed3n c\u1ee7a kh\u00ed huy\u1ebft, \u00e2m d\u01b0\u01a1ng. Bi\u1ec3n Th\u01b0\u1edbc cho r\u1eb1ng vi\u1ec7c th\u01b0\u1eddng xuy\u00ean xoa b\u1ee5ng s\u1ebd gi\u00fap th\u00f4ng tr\u00e0ng \u0111\u1ecbch d\u1ea1, l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, ti\u00eau tr\u1eeb b\u1ec7nh t\u1eadt. C\u00f3 th\u1ec3 hi\u1ec3u r\u1eb1ng, xoa b\u1ee5ng nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a v\u00e0 g\u00f3p ph\u1ea7n n\u00e2ng cao hi\u1ec7u qu\u1ea3 th\u1ea3i \u0111\u1ed9c.<\/em><\/span><\/p>\n

C\u00e1ch \u00e1p d\u1ee5ng \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 b\u1ea1n n\u1eb1m th\u1eb3ng tr\u00ean gi\u01b0\u1eddng, th\u01b0 gi\u00e3n, \u0111\u1eb7t l\u00f2ng b\u00e0n tay tr\u00e1i l\u00ean b\u1ee5ng, sau \u0111\u00f3 ch\u1ed3ng tay ph\u1ea3i l\u00ean mu b\u00e0n tay tr\u00e1i, \u0111\u1ea7u ti\u00ean xoay ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 30 v\u00f2ng, sau \u0111\u00f3 xoay theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 trong 30 v\u00f2ng, lu\u00e2n phi\u00ean l\u1eb7p l\u1ea1i.<\/em><\/span><\/p>\n

4. Th\u01b0\u1eddng xuy\u00ean ch\u01b0\u1eddm n\u00f3ng cho m\u1eaft<\/strong><\/em><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a hi\u1ec3u r\u00f5 t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c ch\u01b0\u1eddm n\u00f3ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u00f4i m\u1eaft.<\/em> Th\u1ef1c t\u1ebf, \u0111\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 d\u01b0\u1ee1ng m\u1eaft, ph\u1ee5c h\u1ed3i th\u1ecb l\u1ef1c v\u00e0 gi\u1ea3m qu\u1ea7ng th\u00e2m.<\/span><\/p>\n

Theo \u0110\u00f4ng Y, n\u1ebfu k\u1ebft h\u1ee3p li\u1ec7u ph\u00e1p ch\u01b0\u1eddm n\u00f3ng c\u00f9ng c\u00e1c tinh ch\u1ea5t th\u1ea3o d\u01b0\u1ee3c t\u1ef1 nhi\u00ean s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o c\u00e1c huy\u1ec7t tr\u00ean c\u01a1 th\u1ec3, gi\u00fap \u0111\u1ea3 th\u00f4ng kh\u00ed huy\u1ebft, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, \u0111\u01b0a m\u00e1u (\u201cdinh d\u01b0\u1ee1ng\u201d) \u0111\u1ebfn c\u00e1c kh\u1edbp v\u00e0 c\u01a1 quanh kh\u1edbp gi\u00fap gi\u1ea3m \u0111au nhanh ch\u00f3ng.<\/span><\/p>\n

Nh\u01b0 v\u1eady, ch\u01b0\u1eddm n\u00f3ng s\u1ebd gi\u00fap m\u00e1u \u1edf v\u00f9ng xung quanh m\u1eaft tu\u1ea7n ho\u00e0n t\u1ed1t h\u01a1n, l\u00e0m gi\u1ea3m m\u1ecfi m\u1eaft, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ee9ng kh\u00f4 m\u1eaft, c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u00e1ng m\u1eaft ki\u1ec7n n\u00e3o.<\/span><\/p>\n

N\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y sau khi r\u1eeda m\u1eb7t s\u1ea1ch, nh\u00fang kh\u0103n v\u1edbi n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 40 \u0111\u1ed9 C r\u1ed3i nh\u1eb9 nh\u00e0ng \u0111\u1eafp l\u00ean m\u1eaft, khi kh\u00f4ng c\u00f2n th\u1ea5y n\u00f3ng th\u00ec l\u1ea5y ra. L\u1eb7p l\u1ea1i 5 l\u1ea7n.<\/span><\/p>\n

B\u1ed1n \u0111i\u1ec1u tuy\u1ec7t \u0111\u1ed1i TR\u00c1NH L\u00c0M trong gi\u1edd H\u1ee3i<\/strong><\/span><\/p>\n

Ngo\u00e0i nh\u1eefng th\u00f3i quen th\u01b0 gi\u00e3n nh\u01b0 \u0111\u1ecdc s\u00e1ch, t\u1eadp yoga, nghe nh\u1ea1c v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft c\u00f3 l\u1ee3i nh\u01b0 tr\u00ean, ch\u00fang ta c\u0169ng c\u1ea7n ch\u00fa \u00fd t\u1edbi nh\u1eefng vi\u1ec7c n\u00ean h\u1ea1n ch\u1ebf l\u00e0m trong bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/em>.<\/span><\/p>\n

1. S\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i qu\u00e1 nhi\u1ec1u<\/strong><\/em><\/p>\n

Hi\u1ec7n nay, \u0111\u1ea1i \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u00f3i quen n\u1eb1m tr\u00ean gi\u01b0\u1eddng v\u00e0 s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u00edt th\u00ec kho\u1ea3ng 30 ph\u00fat, l\u00e2u th\u00ec c\u00f3 th\u1ec3 k\u00e9o d\u00e0i h\u00e0ng gi\u1edd \u0111\u1ed3ng h\u1ed3. Ch\u00ednh vi\u1ec7c l\u00e0m n\u00e0y \u0111\u00e3 khi\u1ebfn c\u01a1 th\u1ec3 ch\u00fang ta ph\u1ea3i ti\u1ebfp x\u00fac v\u00e0 ch\u1ecbu t\u1ed5n h\u1ea1i nhi\u1ec1u h\u01a1n c\u1ea3 do \u00e1nh s\u00e1ng xanh v\u00e0 s\u00f3ng \u0111i\u1ec7n tho\u1ea1i g\u00e2y ra.<\/em><\/span><\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, \u00e1nh s\u00e1ng xanh do \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng ph\u00e1t ra c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u01a1n 22% l\u01b0\u1ee3ng melatonin trong c\u01a1 th\u1ec3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi, khi\u1ebfn ch\u00fang ta kh\u00f4ng th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u, th\u1eadm ch\u00ed d\u1ec5 d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7 trong th\u1eddi gian d\u00e0i.<\/span><\/p>\n

\u0110\u1ed3ng th\u1eddi, s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i trong th\u1eddi gian qu\u00e1 l\u00e2u c\u0169ng s\u1ebd l\u00e0m kh\u00f4 m\u1eaft, \u1ea3nh h\u01b0\u1edfng t\u1edbi th\u1ecb l\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft l\u00e2u d\u00e0i<\/em>. V\u00ec v\u1eady, b\u1ea1n n\u00ean \u00edt s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng sau 9 gi\u1edd t\u1ed1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 kho\u1ea3ng th\u1eddi gian chu\u1ea9n b\u1ecb \u0111i ng\u1ee7.<\/em> N\u1ebfu c\u00f3 th\u1ec3, ch\u1ec9 n\u00ean n\u1eb1m tr\u00ean gi\u01b0\u1eddng nh\u1eafm m\u1eaft d\u01b0\u1ee1ng th\u1ea7n, t\u1eadp h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a c\u01a1 th\u1ec3, ho\u1eb7c n\u1eb1m th\u01b0 gi\u00e3n, nghe nh\u1ea1c ho\u1eb7c \u0111\u1ecdc s\u00e1ch \u0111\u01a1n gi\u1ea3n n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n.<\/em><\/strong><\/span><\/p>\n

2. \u0102n \u0111\u00eam, \u0103n khuya tr\u01b0\u1edbc khi ngh\u1ec9 ng\u01a1i<\/strong><\/p>\n

\u0102n th\u00eam b\u1eefa ph\u1ee5 v\u00e0o bu\u1ed5i \u0111\u00eam<\/em> l\u00e0 \u0111\u1ec1 ngh\u1ecb v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng l\u1ea1i tr\u1edf th\u00e0nh th\u00f3i quen nguy h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/em>, d\u1eabn t\u1edbi ch\u1ee9ng kh\u00f3 ti\u00eau, khi\u1ebfn ph\u1ea7n l\u1edbn n\u0103ng l\u01b0\u1ee3ng chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ee1 m\u00e0 c\u00f2n g\u00e2y m\u1ea5t ng\u1ee7, gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, suy gi\u1ea3m tr\u1ea1ng th\u00e1i tinh th\u1ea7n<\/em>. Khi qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 b\u1ecb gi\u1ea3m s\u00fat v\u00e0 kh\u00f4ng v\u1eadn \u0111\u1ed9ng \u0111\u1ee7 \u0111\u1ec3 ti\u00eau hao, l\u01b0\u1ee3ng m\u1ee1 v\u00e0 n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba l\u00e2u ng\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec.<\/span><\/p>\n

3.\u00a0 T\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 n\u1eb7ng<\/strong><\/em><\/p>\n

Vi\u1ec7c t\u1eadp luy\u1ec7n n\u1eb7ng c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 duy tr\u00ec trong tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n, \u0111i ng\u01b0\u1ee3c l\u1ea1i quy lu\u1eadt ngh\u1ec9 ng\u01a1i v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 quan n\u1ed9i t\u1ea1ng<\/em>. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu v\u1eadn \u0111\u1ed9ng m\u1ea1nh sau 9 gi\u1edd t\u1ed1i, b\u1ea1n s\u1ebd kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 y\u00ean b\u00ecnh h\u01a1n so v\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng k\u1ebft h\u1ee3p v\u1edbi th\u01b0 gi\u00e3n tinh th\u1ea7n.<\/em><\/span><\/p>\n

4. U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc<\/strong><\/em><\/p>\n

V\u00e0o gi\u1edd H\u1ee3i, tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n n\u00ean gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y s\u1ebd khi\u1ebfn n\u01b0\u1edbc ti\u1ec3u k\u00edch th\u00edch b\u00e0ng quang v\u00e0o n\u1eeda \u0111\u00eam, khi\u1ebfn b\u1ea1n d\u1ec5 th\u1ee9c gi\u1ea5c, kh\u00f3 ng\u1ee7 s\u00e2u<\/em>. Ngo\u00e0i ra, ch\u00fang c\u00f2n d\u1ec5 g\u00e2y nguy c\u01a1 s\u01b0ng m\u1eaft, \u1ea3nh h\u01b0\u1edfng t\u1edbi m\u1ef9 quan v\u00e0o h\u00f4m sau.<\/em><\/span><\/p>\n

S\u01afU T\u1ea6M<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eeb 21 gi\u1edd \u0111\u1ebfn 23 gi\u1edd m\u1ed7i ng\u00e0y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 gi\u1edd H\u1ee3i, theo c\u00e1ch t\u00ednh canh gi\u1edd x\u01b0a. Trong Y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0111\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m Thi\u1ebfu d\u01b0\u01a1ng Tam ti\u00eau kinh v\u01b0\u1ee3ng, l\u00e0 gi\u1edd th\u00f4ng b\u00e1ch m\u1ea1ch. Trong \u0111\u00f3, Tam ti\u00eau l\u00e0 \u0111\u01b0\u1eddng \u0111i c\u1ee7a nguy\u00ean kh\u00ed, tr\u1ea3i d\u00e0i kh\u1eafp \u201c3 mi\u1ec1n\u201d ch\u1ee7 v\u1ec1 kh\u00ed v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/3052"}],"collection":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3052"}],"version-history":[{"count":2,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/3052\/revisions"}],"predecessor-version":[{"id":3054,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/3052\/revisions\/3054"}],"wp:attachment":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3052"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}