{"id":2942,"date":"2020-07-03T02:34:15","date_gmt":"2020-07-03T02:34:15","guid":{"rendered":"http:\/\/tvtinvest.com\/?p=2942"},"modified":"2020-07-03T02:34:15","modified_gmt":"2020-07-03T02:34:15","slug":"nhung-viec-nen-lam-vao-buoi-sang","status":"publish","type":"post","link":"http:\/\/tvtinvest.com\/?p=2942","title":{"rendered":"NH\u1eeeNG VI\u1ec6C N\u00caN L\u00c0M V\u00c0O BU\u1ed4I S\u00c1NG"},"content":{"rendered":"

Bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u nh\u01b0 th\u1ebf n\u00e0y: b\u1eadn r\u1ed9n n\u1ea5u \u0103n, chu\u1ea9n b\u1ecb cho l\u0169 tr\u1ebb, nh\u1eefng email kh\u1ea9n c\u1ea5p t\u1eeb s\u1ebfp\u2026 C\u0103ng th\u1eb3ng th\u1eadm ch\u00ed t\u00ecm \u0111\u1ebfn b\u1ea1n tr\u01b0\u1edbc khi ng\u00e0y l\u00e0m vi\u1ec7c ch\u00ednh th\u1ee9c b\u1eaft \u0111\u1ea7u.<\/span><\/p>\n

T\u1ec7 h\u01a1n n\u1eefa, s\u1ef1 kh\u1edfi \u0111\u1ea7u c\u0103ng th\u1eb3ng n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ea7n c\u00f2n l\u1ea1i trong ng\u00e0y c\u1ee7a b\u1ea1n. Nh\u01b0ng ch\u1ec9 v\u1edbi b\u00e0i thi\u1ec1n bu\u1ed5i s\u00e1ng k\u00e9o d\u00e0i 5 ph\u00fat, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/span><\/p>\n

Jodie Skillicorn, m\u1ed9t b\u00e1c s\u0129 v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a Healing Depression Without Medication: A Psychiatrist’s Guide to Balancing Mind, Body, and Soul s\u1ebd chia s\u1ebb c\u00e1ch \u0111\u1ec3 b\u1eaft \u0111\u1ea7u bu\u1ed5i s\u00e1ng theo m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh v\u00e0\u00a0gi\u00fap b\u1ea1n lu\u00f4n \u1edf trong tr\u1ea1ng th\u00e1i t\u1eadp trung t\u1ed1i \u0111a, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 kh\u00f4ng ng\u1edd:<\/span><\/p>\n

1. Y\u00eau th\u01b0\u01a1ng ch\u00ednh m\u00ecnh<\/strong><\/span><\/p>\n

“M\u1ed9t \u00fd \u0111\u1ecbnh l\u00e0nh m\u1ea1nh xu\u1ea5t ph\u00e1t t\u1eeb tr\u00e1i tim, kh\u00f4ng ph\u1ea3i t\u1eeb c\u00e1i \u0111\u1ea7u”, Ti\u1ebfn s\u0129 Skillicorn. \u0110\u1ec3 minh h\u1ecda s\u1ef1 kh\u00e1c bi\u1ec7t, h\u00e3y xem x\u00e9t c\u00e1ch nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/span><\/p>\n

Th\u00f4ng th\u01b0\u1eddng, quy\u1ebft \u0111\u1ecbnh gi\u1ea3m c\u00e2n d\u1ef1a tr\u00ean quan ni\u1ec7m ti\u00eau c\u1ef1c r\u1eb1ng c\u01a1 th\u1ec3 hi\u1ec7n t\u1ea1i th\u1eadt x\u1ea5u x\u00ed, b\u1ea1n c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i \u0111\u1ec3 \u0111\u1eb9p nh\u01b0 m\u1ed9t ai \u0111\u00f3.<\/span><\/p>\n

“Khi b\u1ea1n chuy\u1ec3n sang l\u1eafng nghe c\u01a1 th\u1ec3 b\u1eb1ng tr\u00e1i tim, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng m\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 tr\u00f4ng \u0111\u1eb9p h\u01a1n m\u00e0 l\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n, t\u1eeb \u0111\u00f3, b\u1ea1n nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng theo h\u01b0\u1edbng t\u00edch c\u1ef1c, b\u1eaft \u0111\u1ea7u l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n\u201d, Ti\u1ebfn s\u0129 Skillicorn n\u00f3i.<\/span><\/p>\n

2. T\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i<\/strong><\/span><\/p>\n

Khi thi\u1ebft l\u1eadp \u00fd \u0111\u1ecbnh trong ng\u00e0y, Ti\u1ebfn s\u0129 Skillicorn c\u0169ng \u0111\u1ec1 ngh\u1ecb t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n – ngay t\u1ea1i \u0111\u00e2y, ngay b\u00e2y gi\u1edd. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e2n tr\u1ecdng hi\u1ec7n t\u1ea1i thay v\u00ec b\u1ed1i r\u1ed1i v\u1ec1 t\u01b0\u01a1ng lai.<\/span><\/p>\n

V\u00ed d\u1ee5, h\u00e3y th\u1eed t\u1eadp trung v\u00e0o vi\u1ec7c bi\u1ebft \u01a1n nh\u1eefng g\u00ec b\u1ea1n c\u00f3 h\u01a1n l\u00e0 b\u0103n kho\u0103n v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n thi\u1ebfu. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh ho\u1eb7c \u01b0u ti\u00ean gi\u1ea5c ng\u1ee7\u2026<\/span><\/p>\n

3. V\u00ec sao thi\u1ec1n bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ng\u00e0y c\u1ee7a b\u1ea1n<\/strong><\/span><\/p>\n

Khi b\u1ecb qu\u00e1 t\u1ea3i ho\u1eb7c c\u0103ng th\u1eb3ng, n\u00e3o c\u1ee7a b\u1ea1n chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 sinh t\u1ed3n – b\u1ea1n h\u00e0nh \u0111\u1ed9ng m\u00e0 kh\u00f4ng suy ngh\u0129 v\u00e0 l\u00e0m nh\u1eefng g\u00ec b\u1ea1n cho l\u00e0 c\u1ea7n thi\u1ebft trong l\u00fac n\u00e0y. Tr\u1ea1ng th\u00e1i lo l\u1eafng n\u00e0y tr\u00e1i ng\u01b0\u1ee3c v\u1edbi h\u00e0nh \u0111\u1ed9ng l\u00ean k\u1ebf ho\u1ea1ch x\u00e2y d\u1ef1ng m\u1ee5c ti\u00eau l\u00e0nh m\u1ea1nh.<\/span><\/p>\n

Thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n thi\u1ebft l\u1eadp v\u00e0 h\u00e0nh \u0111\u1ed9ng theo m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra.\u00a0Ti\u1ebfn s\u0129 Skillicorn cho bi\u1ebft: “B\u1eb1ng c\u00e1ch l\u00e0m d\u1ecbu h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 tho\u00e1t ra kh\u1ecfi nh\u1eefng c\u00e2u chuy\u1ec7n trong \u0111\u1ea7u, thi\u1ec1n cho ph\u00e9p ch\u00fang ta k\u1ebft n\u1ed1i v\u1edbi m\u1ed9t h\u1ec7 th\u1ed1ng h\u01b0\u1edbng d\u1eabn tr\u1ef1c quan s\u00e2u s\u1eafc h\u01a1n”.<\/span><\/p>\n

N\u00f3i c\u00e1ch kh\u00e1c, m\u1ed9t khi b\u1ea1n gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c suy ngh\u0129 ti\u00eau c\u1ef1c b\u00ean trong, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. “Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng trong m\u1ed9t ng\u00e0y, ch\u00fang ta c\u00f3 kho\u1ea3ng 4.000 suy ngh\u0129 kh\u00e1c nhau, trong \u0111\u00f3 kho\u1ea3ng 95% l\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 80% l\u00e0 c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c”, Ti\u1ebfn s\u0129 Skillicorn n\u00f3i.<\/span><\/p>\n

\u0110\u00f3 l\u00e0 b\u1edfi v\u00ec “b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf t\u1eadp trung v\u00e0o ti\u00eau c\u1ef1c \u0111\u1ec3 gi\u1eef cho ch\u00fang ta an to\u00e0n”, c\u00f4 gi\u1ea3i th\u00edch. “Thi\u1ec1n \u0111\u1ecbnh gi\u00fap t\u1eadp trung t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta v\u00e0 \u0111\u01b0a ch\u00fang ta tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh. S\u1ef1 thay \u0111\u1ed5i tr\u1ecdng t\u00e2m n\u00e0y l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ph\u00e1t hi\u1ec7n m\u1ed1i \u0111e d\u1ecda trong b\u1ed9 n\u00e3o nguy\u00ean th\u1ee7y c\u1ee7a ch\u00fang ta v\u00e0 cho n\u00f3 bi\u1ebft r\u1eb1ng ch\u00fang ta an to\u00e0n.”<\/span><\/p>\n

Do \u0111\u00f3, thi\u1ebft l\u1eadp c\u00e1c \u00fd \u0111\u1ecbnh l\u00e0nh m\u1ea1nh th\u00f4ng qua thi\u1ec1n \u0111\u1ecbnh gi\u00fap ch\u00fang ta “kh\u00f4ng t\u1eadp trung v\u00e0o s\u1ee3 h\u00e3i v\u00e0 thi\u1ebfu th\u1ed1n, m\u00e0 l\u00e0 nh\u1eefng g\u00ec ch\u00fang ta mong mu\u1ed1n nh\u1ea5t”. V\u00e0 v\u1edbi vi\u1ec7c th\u1ef1c h\u00e0nh th\u01b0\u1eddng xuy\u00ean, cu\u1ed1i c\u00f9ng b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i h\u1ec7 th\u1ed1ng d\u00e2y th\u1ea7n kinh trong n\u00e3o v\u00e0 bi\u1ebfn \u00fd \u0111\u1ecbnh c\u1ee7a b\u1ea1n th\u00e0nh kh\u1ea3 n\u0103ng th\u1ef1c s\u1ef1.<\/span><\/p>\n

Thi\u1ec1n bu\u1ed5i s\u00e1ng 5 ph\u00fat \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi c\u00f3 t\u00e1c d\u1ee5ng sau<\/strong><\/span><\/em><\/p>\n

Ti\u1ebfn s\u0129 Skillicorn \u0111\u00e3 thi\u1ebft k\u1ebf b\u00e0i thi\u1ec1n 5 ph\u00fat n\u00e0y \u0111\u1ec3 mang l\u1ea1i s\u1ef1 b\u00ecnh an cho bu\u1ed5i s\u00e1ng v\u00e0 thi\u1ebft l\u1eadp m\u1ee5c \u0111\u00edch ng\u00e0y m\u1edbi c\u1ee7a b\u1ea1n.<\/span><\/p>\n

1. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ng\u1ed3i th\u1eb3ng l\u01b0ng, c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi m\u1eb7t \u0111\u1ea5t v\u00e0 t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh.<\/span><\/p>\n

2. Ti\u1ebfp \u0111\u00f3 \u0111\u1eb7t c\u1ea3 hai tay nh\u1eb9 nh\u00e0ng l\u00ean ng\u1ef1c v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng h\u01a1i th\u1edf v\u00e0o v\u00e0 ra t\u1eeb tr\u00e1i tim. B\u00e0n tay ch\u1ea1m v\u00e0o ng\u1ef1c, c\u1ea3m nh\u1eadn s\u1ef1 l\u00ean xu\u1ed1ng v\u00e0 nh\u1ecbp \u0111i\u1ec7u c\u1ee7a nh\u1ecbp tim.<\/span><\/p>\n

3. Khi b\u1ea1n ti\u1ebfp t\u1ee5c h\u00edt th\u1edf, h\u00e3y ngh\u0129 v\u1ec1 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 ho\u1eb7c ai \u0111\u00f3 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n, y\u00eau qu\u00fd ho\u1eb7c tr\u00e2n tr\u1ecdng. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb, m\u1ed9t con v\u1eadt c\u01b0ng y\u00eau qu\u00fd, m\u1ed9t b\u00f4ng hoa y\u00eau th\u00edch, \u0111\u1ecba \u0111i\u1ec3m ho\u1eb7c kho\u1ea3nh kh\u1eafc, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u00f9i hoa o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c b\u00e1nh m\u00ec m\u1edbi n\u01b0\u1edbng – b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec mang l\u1ea1i c\u1ea3m gi\u00e1c bi\u1ebft \u01a1n, m\u00e3n nguy\u1ec7n ho\u1eb7c t\u00ecnh y\u00eau. Ch\u00eca kh\u00f3a \u1edf \u0111\u00e2y l\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c khu\u1ea5y \u0111\u1ed9ng b\u1edfi k\u00fd \u1ee9c khi b\u1ea1n ti\u1ebfp t\u1ee5c h\u00edt v\u00e0o v\u00e0 th\u1edf ra.<\/span><\/p>\n

4. T\u1eeb \u0111\u00e2y, b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 thi\u1ebft l\u1eadp \u00fd \u0111\u1ecbnh c\u1ee7a m\u00ecnh. L\u00e0m r\u00f5 \u00fd \u0111\u1ecbnh n\u00e0y v\u1edbi c\u00e1c chi ti\u1ebft c\u1ee5 th\u1ec3 nh\u01b0 m\u1ed9t tuy\u00ean b\u1ed1 t\u00edch c\u1ef1c v\u00e0 n\u00f3 \u0111\u00e3 x\u1ea3y ra. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng khi \u0111\u00f3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o, m\u00f9i v\u1ecb, \u00e2m thanh v\u00e0 khung c\u1ea3nh khi \u0111\u00f3 ra sao.<\/span><\/p>\n

5. Vi\u1ebft ra \u00fd \u0111\u1ecbnh c\u1ee7a b\u1ea1n v\u00e0 xem x\u00e9t vi\u1ec7c th\u1ef1c hi\u1ec7n b\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c gi\u00e1c quan c\u1ee7a b\u1ea1n.<\/span><\/p>\n

S\u01afU T\u1ea6M<\/p>\n

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Bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u nh\u01b0 th\u1ebf n\u00e0y: b\u1eadn r\u1ed9n n\u1ea5u \u0103n, chu\u1ea9n b\u1ecb cho l\u0169 tr\u1ebb, nh\u1eefng email kh\u1ea9n c\u1ea5p t\u1eeb s\u1ebfp\u2026 C\u0103ng th\u1eb3ng th\u1eadm ch\u00ed t\u00ecm \u0111\u1ebfn b\u1ea1n tr\u01b0\u1edbc khi ng\u00e0y l\u00e0m vi\u1ec7c ch\u00ednh th\u1ee9c b\u1eaft \u0111\u1ea7u. T\u1ec7 h\u01a1n n\u1eefa, s\u1ef1 kh\u1edfi \u0111\u1ea7u c\u0103ng th\u1eb3ng n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ea7n c\u00f2n l\u1ea1i trong […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2942"}],"collection":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2942"}],"version-history":[{"count":1,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2942\/revisions"}],"predecessor-version":[{"id":2943,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2942\/revisions\/2943"}],"wp:attachment":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2942"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}