{"id":2927,"date":"2020-06-26T00:53:53","date_gmt":"2020-06-26T00:53:53","guid":{"rendered":"http:\/\/tvtinvest.com\/?p=2927"},"modified":"2020-06-26T00:53:53","modified_gmt":"2020-06-26T00:53:53","slug":"nhung-buoc-co-ban-de-hinh-thanh-thoi-quen-tot","status":"publish","type":"post","link":"http:\/\/tvtinvest.com\/?p=2927","title":{"rendered":"NH\u1eeeNG B\u01af\u1edaC C\u01a0 B\u1ea2N \u0110\u1ec2 H\u00ccNH TH\u00c0NH TH\u00d3I QUEN T\u1ed0T"},"content":{"rendered":"

H\u00e3y thay \u0111\u1ed5i b\u1ea3n th\u00e2n ngay t\u1eeb h\u00f4m nay v\u1edbi 7 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1eefng th\u00f3i quen t\u1ed1t.<\/span><\/p>\n

1. X\u00e1c \u0111\u1ecbnh th\u00f3i quen<\/strong><\/p>\n

Ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng \u00fd th\u1ee9c v\u1ec1 th\u00f3i quen c\u1ee7a m\u00ecnh l\u00e0 t\u1ed1t hay x\u1ea5u. V\u00ec v\u1eady, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m l\u00e0 \u0111\u1ecbnh h\u00ecnh l\u1ea1i nh\u1eadn th\u1ee9c.<\/span><\/em><\/strong><\/p>\n

Nh\u1eefng c\u01a1n ho tr\u1edf n\u00ean dai d\u1eb3ng h\u01a1n ho\u1eb7c l\u00e0 c\u1ea3m gi\u00e1c kh\u00f3 th\u1edf sau khi b\u01b0\u1edbc l\u00ean m\u1ed9t v\u00e0i b\u1eadc thang. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u1ec1 m\u1ed9t l\u1ed1i s\u1ed1ng c\u00f3 nhi\u1ec1u th\u00f3i quen x\u1ea5u ho\u1eb7c thi\u1ebfu h\u1ee5t nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh.\u00a0<\/span><\/p>\n

Nh\u01b0 v\u1eady, \u0111\u00e3 \u0111\u1ebfn l\u00fac ch\u00fang ta ki\u1ec3m tra l\u1ea1i nh\u1eefng th\u00f3i quen c\u1ee7a m\u00ecnh<\/em>!<\/span><\/p>\n

2. \u0110\u01b0a ra quy\u1ebft \u0111\u1ecbnh, sau \u0111\u00f3 cam k\u1ebft \u0111\u1ec3 thay \u0111\u1ed5i<\/strong><\/p>\n

T\u1ea5t nhi\u00ean, n\u00f3i bao gi\u1edd c\u0169ng d\u1ec5 h\u01a1n l\u00e0m<\/em><\/strong>. \u0110\u00e3 bao nhi\u00eau l\u1ea7n ch\u00fang ta t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng: “\u0110\u00fang, m\u00ecnh n\u00ean t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n v\u00e0 \u0103n u\u1ed1ng t\u1ed1t h\u01a1n. S\u1edbm hay mu\u1ed9n m\u00ecnh c\u0169ng s\u1ebd th\u1ef1c hi\u1ec7n n\u00f3”.<\/span><\/p>\n

Th\u1eadt kh\u00f4ng may, ch\u1ea7n ch\u1eeb ch\u1ec9 l\u00e0m cho vi\u1ec7c thay \u0111\u1ed5i m\u1ed9t th\u00f3i quen x\u1ea5u tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n<\/em><\/strong>. T\u1ea1o ra m\u1ed9t cam k\u1ebft nghi\u00eam t\u00fac v\u1edbi b\u1ea3n th\u00e2n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. N\u00f3 th\u00fac \u0111\u1ea9y nh\u1eefng d\u1ef1 \u0111\u1ecbnh \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n<\/em>.<\/span><\/p>\n

3. X\u00e1c \u0111\u1ecbnh \u0111\u00e2u l\u00e0 t\u00e1c nh\u00e2n g\u00e2y n\u00ean nh\u1eefng th\u00f3i x\u1ea5u<\/strong><\/p>\n

N\u1ebfu kh\u00f4ng t\u00ecm ra \u0111\u01b0\u1ee3c \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean nh\u1eefng th\u00f3i quen x\u1ea5u, b\u1ea1n \u0111ang t\u1ef1 “\u0111\u00e0o h\u1ed1 ch\u00f4n m\u00ecnh”<\/em><\/strong>.<\/span><\/p>\n

T\u1ea5t c\u1ea3 ch\u00fang ta, trong nh\u1eefng l\u00fac y\u1ebfu \u0111u\u1ed1i v\u00e0 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t, c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ho\u1eb7c gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c ra ngo\u00e0i<\/em><\/strong>. H\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen x\u1ea5u nh\u01b0 s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch hay \u0103n qu\u00e1 nhi\u1ec1u kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1.<\/span><\/p>\n

Ai c\u0169ng \u0111\u1ec1u c\u00f3 nh\u1eefng ng\u00e0y t\u1ed3i t\u1ec7.<\/em><\/strong> Nh\u01b0ng ch\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00f9ng \u0111\u1ebfn nh\u1eefng th\u00f3i x\u1ea5u \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.<\/em> Ta c\u00e0ng kh\u00f4ng n\u00ean \u0111\u1ec3 s\u1ef1 bu\u1ed3n ch\u00e1n, t\u1ee9c gi\u1eadn hay lo l\u1eafng tr\u1edf th\u00e0nh t\u00e1c nh\u00e2n h\u00ecnh th\u00e0nh l\u1ed1i s\u1ed1ng ti\u00eau c\u1ef1c. H\u00e3y thay th\u1ebf ch\u00fang b\u1eb1ng nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh<\/em>.<\/span><\/p>\n

4. L\u1eadp k\u1ebf ho\u1ea1ch<\/strong><\/p>\n

Benjamin Franklin \u0111\u00e3 c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 kh\u1eafc ph\u1ee5c nh\u1eefng th\u00f3i quen x\u1ea5u c\u1ee7a m\u00ecnh.<\/span><\/p>\n

Benjamin Franklin \u0111\u00e3 li\u1ec7t k\u00ea 13 \u0111\u1ee9c t\u00ednh m\u00e0 \u00f4ng c\u1ea3m th\u1ea5y l\u00e0 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 sau \u0111\u00f3 x\u00e2y d\u1ef1ng m\u1ed9t quy tr\u00ecnh \u0111\u1ec3 th\u1ef1c hi\u1ec7n ch\u00fang. \u00d4ng t\u1eadp trung v\u00e0o m\u1ed9t \u0111\u1ee9c t\u00ednh m\u1ed7i tu\u1ea7n trong kho\u1ea3ng th\u1eddi gian l\u00e0 13 tu\u1ea7n.<\/span><\/p>\n

\u00d4ng \u0111\u00e3 ghi l\u1ea1i qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i c\u1ee7a m\u00ecnh. V\u00ec m\u1ed9t s\u1ed1 \u0111\u1ee9c t\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng cho nh\u1eefng \u0111\u1ee9c t\u00ednh kh\u00e1c ph\u00e1t tri\u1ec3n n\u00ean \u00f4ng \u0111\u00e3 s\u1eafp x\u1ebfp ch\u00fang theo th\u1ee9 t\u1ef1 \u0111\u1ec3 th\u1ef1c hi\u1ec7n. M\u1edf \u0111\u1ea7u danh s\u00e1ch l\u00e0 th\u00f3i quen \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9. B\u1edfi v\u00ec “n\u00f3 th\u00fac \u0111\u1ea9y t\u00ednh th\u00f4ng su\u1ed1t v\u00e0 s\u1ef1 l\u00fd tr\u00ed trong con ng\u01b0\u1eddi”.<\/span><\/p>\n

Sau khi vi\u1ec7c \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 \u0111\u00e3 th\u00e0nh n\u1ebfp, \u00f4ng ti\u1ebfp t\u1ee5c r\u00e8n luy\u1ec7n th\u00f3i quen im l\u1eb7ng. V\u00ec theo \u00f4ng, \u0111\u1ec3 ti\u1ebfp thu ki\u1ebfn th\u1ee9c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u1ea7n “s\u1eed d\u1ee5ng \u0111\u00f4i tai nhi\u1ec1u h\u01a1n l\u00e0 c\u00e1i l\u01b0\u1ee1i”.<\/span><\/p>\n

Danh s\u00e1ch c\u1ee7a Franklin g\u1ed3m c\u00e1c \u0111\u1ee9c t\u00ednh \u0111i k\u00e8m v\u1edbi l\u00fd do v\u00e0 m\u1ee5c \u0111\u00edch t\u01b0\u01a1ng \u1ee9ng. \u00d4ng nh\u1eadn ra r\u1eb1ng l\u00e0m theo \u0111\u00fang nguy\u00ean t\u1eafc s\u1ebd gi\u1ea3i ph\u00f3ng \u00f4ng kh\u1ecfi nh\u1eefng th\u00f3i x\u1ea5u, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho nh\u1eefng vi\u1ec7c quan tr\u1ecdng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n. S\u1ef1 ki\u00ean \u0111\u1ecbnh n\u00e0y, m\u1ed9t khi \u0111\u00e3 tr\u1edf th\u00e0nh th\u00f3i quen, s\u1ebd gi\u00fap \u00f4ng t\u1eadp trung r\u00e8n luy\u1ec7n c\u00e1c \u0111\u1ee9c t\u00ednh t\u1ed1t kh\u00e1c.<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 ra m\u1ed9t danh s\u00e1ch t\u01b0\u01a1ng t\u1ef1 cho b\u1ea3n th\u00e2n \u0111\u1ec3 k\u1ebft h\u1ee3p nh\u1eefng th\u00f3i quen t\u1ed1t v\u00e0o l\u1ed1i s\u1ed1ng c\u1ee7a m\u00ecnh. Sau \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u1ee7a Benjamin Franklin:<\/span><\/p>\n

    \n
  1. \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9<\/em><\/strong> – \u0102n kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ngu \u0111i; U\u1ed1ng kh\u00f4ng ph\u1ea3i \u0111\u1ec3 say x\u1ec9n.<\/em><\/span><\/li>\n
  2. Im l\u1eb7ng<\/em><\/strong> \u2013 N\u00f3i nh\u1eefng l\u00fac c\u1ea7n thi\u1ebft; tr\u00e1nh n\u00f3i chuy\u1ec7n phi\u1ebfm<\/em>.<\/span><\/li>\n
  3. Quy c\u1ee7<\/em><\/strong> – H\u00e3y s\u1eafp x\u1ebfp m\u1ecdi th\u1ee9 theo tr\u00ecnh t\u1ef1<\/em>.<\/span><\/li>\n
  4. Ki\u00ean quy\u1ebft<\/em> <\/strong>– Gi\u1ea3i quy\u1ebft \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng g\u00ec b\u1ea1n n\u00ean l\u00e0m; kh\u00f4ng th\u1ea5t b\u1ea1i khi th\u1ef1c hi\u1ec7n nh\u1eefng g\u00ec b\u1ea1n gi\u1ea3i quy\u1ebft.<\/em><\/span><\/li>\n
  5. Ti\u1ebft ki\u1ec7m<\/em><\/strong> – Kh\u00f4ng t\u1ed1n chi ph\u00ed tr\u1eeb khi vi\u1ec7c \u0111\u00f3 mang l\u1ea1i l\u1ee3i \u00edch cho b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/em><\/span><\/li>\n
  6. Ch\u0103m ch\u1ec9<\/em><\/strong> \u2013 Kh\u00f4ng l\u00e0m ph\u00ed th\u1eddi gian; lu\u00f4n \u0111\u1ea7u t\u01b0 v\u00e0o vi\u1ec7c c\u00f3 \u00edch; kh\u00f4ng l\u00e0m \u0111i\u1ec1u kh\u00f4ng c\u1ea7n thi\u1ebft.<\/em><\/span><\/li>\n
  7. Ch\u00e2n th\u00e0nh<\/em><\/strong> – Kh\u00f4ng s\u1eed d\u1ee5ng s\u1ef1 l\u1eeba d\u1ed1i g\u00e2y t\u1ed5n th\u01b0\u01a1ng.<\/em><\/span><\/li>\n
  8. C\u00f4ng l\u00fd<\/em><\/strong> \u2013 Kh\u00f4ng ph\u1ea1m sai l\u1ea7m g\u00e2y t\u1ed5n th\u01b0\u01a1ng. B\u1ecf qua c\u00e1c l\u1ee3i \u00edch c\u00e1 nh\u00e2n khi l\u00e0m nhi\u1ec7m v\u1ee5.<\/em><\/span><\/li>\n
  9. Ti\u1ebft ch\u1ebf<\/em> <\/strong>– Tr\u00e1nh g\u00e2y th\u00e1i qu\u00e1. Kh\u00f4ng \u0111\u1ec3 nh\u1eefng t\u1ed5n th\u01b0\u01a1ng hay s\u1ef1 ph\u1eabn n\u1ed9 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n.<\/em><\/span><\/li>\n
  10. S\u1ea1ch s\u1ebd<\/em><\/strong> – Kh\u00f4ng ch\u1ecbu \u0111\u1ef1ng s\u1ef1 \u00f4 u\u1ebf, b\u1ea9n th\u1ec9u trong c\u01a1 th\u1ec3, qu\u1ea7n \u00e1o v\u00e0 n\u01a1i \u1edf.<\/em><\/span><\/li>\n
  11. T\u0129nh t\u00e2m<\/em><\/strong> – Kh\u00f4ng b\u1ecb qu\u1ea5y r\u1ea7y b\u1edfi nh\u1eefng chuy\u1ec7n v\u1eb7t v\u00e3nh v\u00e0 nh\u1eefng s\u1ef1 c\u1ed1 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi.<\/em><\/span><\/li>\n
  12. Chung th\u1ee7y<\/em><\/strong> \u2013 Kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh. Kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng danh ti\u1ebfng c\u1ee7a b\u1ea3n th\u00e2n<\/em>.<\/span><\/li>\n
  13. Khi\u00eam t\u1ed1n<\/em><\/strong> \u2013 Noi g\u01b0\u01a1ng ch\u00faa Gi\u00ea-su v\u00e0 Socrates (v\u1ecb tri\u1ebft gia v\u0129 \u0111\u1ea1i ng\u01b0\u1eddi Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i)<\/em>.<\/span><\/li>\n<\/ol>\n

    5. Tr\u1ef1c quan h\u00f3a v\u00e0 nh\u1eefng l\u1eddi t\u1ef1 kh\u1eb3ng \u0111\u1ecbnh<\/strong><\/p>\n

    Mu\u1ed1n thay \u0111\u1ed5i h\u00e0nh \u0111\u1ed9ng tr\u01b0\u1edbc ti\u00ean ph\u1ea3i thay \u0111\u1ed5i t\u01b0 duy<\/em>.<\/span><\/strong><\/p>\n

    M\u1ecdi \u0111i\u1ec1u trong cu\u1ed9c s\u1ed1ng \u0111\u1ec1u b\u1eaft \u0111\u1ea7u t\u1eeb t\u00e2m th\u1ee9c v\u00e0 \u00fd ni\u1ec7m tr\u1ef1c quan. H\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t t\u00e2m th\u1ebf, \u00fd ni\u1ec7m t\u00edch c\u1ef1c. Th\u00f3i quen c\u0169ng v\u1eady.<\/span><\/em><\/p>\n

    H\u00ecnh dung b\u1ea3n th\u00e2n th\u1ef1c h\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t t\u1ea1o n\u00ean \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd \u0111\u1ec3 b\u1ea1n thay \u0111\u1ed5i.<\/span><\/p>\n

    C\u00f9ng v\u1edbi \u0111\u00f3, nh\u1eefng l\u1eddi kh\u1eb3ng \u0111\u1ecbnh v\u1edbi b\u1ea3n th\u00e2n s\u1ebd l\u1eadp tr\u00ecnh n\u00ean ti\u1ec1m th\u1ee9c v\u1edbi t\u01b0 duy \u0111\u00fang \u0111\u1eafn \u0111\u1ec3 thi\u1ebft l\u1eadp th\u00f3i quen m\u1edbi.<\/em><\/strong><\/span><\/p>\n

    T\u1ea5t c\u1ea3 cho ph\u00e9p b\u1ea1n t\u1ea1o ra s\u1ef1 c\u1ea3m nh\u1eadn v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea3n th\u00e2n \u0111ang th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1ed1t.<\/em> S\u1ef1 h\u00ecnh dung h\u00f3a v\u00e0 nh\u1eefng l\u1eddi t\u1ef1 kh\u1eb3ng \u0111\u1ecbnh s\u1ebd khi\u1ebfn nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh.<\/em><\/strong><\/span><\/p>\n

    6. Tranh th\u1ee7 s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8<\/strong><\/p>\n

    Cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n<\/em>. B\u1eb1ng c\u00e1ch n\u00e0y, h\u1ecd s\u1ebd hi\u1ec3u r\u1eb1ng b\u1ea1n \u0111ang th\u1ef1c s\u1ef1 nghi\u00eam t\u00fac mu\u1ed1n lo\u1ea1i b\u1ecf nh\u1eefng th\u00f3i x\u1ea5u<\/em><\/strong>. T\u1eeb \u0111\u00f3 h\u1ecd c\u1ed5 v\u0169 v\u00e0 gi\u00fap \u0111\u1ee1 b\u1ea1n tr\u00e1nh xa c\u00e1m d\u1ed7<\/em>. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u1ea7n h\u1ed7 tr\u1ee3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh!<\/span><\/p>\n

    7. T\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p<\/strong><\/p>\n

    Nhi\u1ec1u th\u00f3i quen x\u1ea5u h\u00ecnh th\u00e0nh ngay t\u1eeb \u0111\u1ea7u<\/em>. L\u00fd do v\u00ec ch\u00fang khi\u1ebfn ta c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, d\u00f9 ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi. S\u1ef1 d\u1ec5 ch\u1ecbu ng\u1eafn h\u1ea1n n\u00e0y trong ch\u1ed1c l\u00e1t s\u1ebd xoa d\u1ecbu c\u0103ng th\u1eb3ng v\u00e0 n\u1ed7i \u0111au. Nh\u01b0ng b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 g\u1ea5p \u0111\u00f4i ngay sau \u0111\u00f3. V\u00ed d\u1ee5 nh\u01b0 h\u00fat thu\u1ed1c ho\u1eb7c u\u1ed1ng r\u01b0\u1ee3u. Khi \u0111ang th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng, b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n. Tuy nhi\u00ean, s\u1edbm th\u00f4i, c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i v\u00e0 h\u1ed1i h\u1eadn s\u1ebd tr\u00e0n v\u1ec1.<\/em><\/span><\/p>\n

    V\u00ec v\u1eady, \u0111\u1ec3 tr\u00e1nh l\u1eb7p l\u1ea1i nh\u1eefng th\u00f3i quen x\u1ea5u, h\u00e3y ch\u1ee7 \u0111\u1ed9ng t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p<\/em><\/strong>. V\u00ed d\u1ee5 nh\u01b0 m\u1ed9t cu\u1ed1n s\u00e1ch m\u1edbi, m\u1ed9t b\u1ed9 phim, m\u1ed9t bu\u1ed5i h\u00f2a nh\u1ea1c ho\u1eb7c m\u1ed9t thi\u1ebft b\u1ecb t\u1eadp th\u1ec3 d\u1ee5c m\u1edbi. H\u00e3y gh\u00e9 th\u0103m m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, \u0111\u1ebfn ph\u00f2ng tr\u01b0ng b\u00e0y ngh\u1ec7 thu\u1eadt \u1edf trung t\u00e2m th\u00e0nh ph\u1ed1 ho\u1eb7c th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly c\u00e0 ph\u00ea \u0111\u1eadm \u0111\u00e0 ng\u1ea5t ng\u00e2y.<\/em><\/span><\/p>\n

    Sau khi th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c nhi\u1ec1u l\u1ea7n, ch\u00fang s\u1ebd tr\u1edf th\u00e0nh th\u00f3i quen. Th\u00f3i quen t\u1ed1t t\u1ea1o n\u00ean b\u1ea1n – m\u1ed9t con ng\u01b0\u1eddi h\u1ea1nh ph\u00fac v\u1edbi m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/span><\/em><\/strong><\/p>\n

    S\u01afU T\u1ea6M<\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    H\u00e3y thay \u0111\u1ed5i b\u1ea3n th\u00e2n ngay t\u1eeb h\u00f4m nay v\u1edbi 7 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1eefng th\u00f3i quen t\u1ed1t. 1. X\u00e1c \u0111\u1ecbnh th\u00f3i quen Ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng \u00fd th\u1ee9c v\u1ec1 th\u00f3i quen c\u1ee7a m\u00ecnh l\u00e0 t\u1ed1t hay x\u1ea5u. V\u00ec v\u1eady, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m l\u00e0 \u0111\u1ecbnh h\u00ecnh l\u1ea1i nh\u1eadn th\u1ee9c. Nh\u1eefng c\u01a1n ho tr\u1edf […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2927"}],"collection":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2927"}],"version-history":[{"count":1,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2927\/revisions"}],"predecessor-version":[{"id":2928,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2927\/revisions\/2928"}],"wp:attachment":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2927"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}