{"id":2896,"date":"2020-06-15T01:12:04","date_gmt":"2020-06-15T01:12:04","guid":{"rendered":"http:\/\/tvtinvest.com\/?p=2896"},"modified":"2020-06-15T01:13:16","modified_gmt":"2020-06-15T01:13:16","slug":"nhung-viec-tot-nen-lam-truoc-khi-di-ngu-hang-ngay","status":"publish","type":"post","link":"http:\/\/tvtinvest.com\/?p=2896","title":{"rendered":"NH\u1eeeNG VI\u1ec6C T\u1ed0T N\u00caN L\u00c0M TR\u01af\u1edaC KHI \u0110I NG\u1ee6 H\u00c0NG NG\u00c0Y"},"content":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng vi\u1ec7c th\u00e0nh c\u00f4ng hay th\u1ea5t b\u1ea1i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o vi\u1ec7c ph\u00e2n b\u1ed5 v\u00e0 s\u1eed d\u1ee5ng th\u1eddi gian c\u1ee7a m\u00ecnh c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c \u0111i\u1ec1u ki\u1ec7n ho\u00e0n c\u1ea3nh c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh hay kh\u00f4ng. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u00e0nh c\u00f4ng h\u1ecd s\u1eed d\u1ee5ng th\u1eddi gian tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c gi\u00fap h\u1ecd tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng v\u00e0 th\u00e0nh \u0111\u1ea1t, h\u00e3y c\u00f9ng tham kh\u1ea3o nh\u1eefng vi\u1ec7c sau \u0111\u1ec3 c\u00f3 th\u1ec3 v\u1eadn d\u1ee5ng cho b\u1ea3n th\u00e2n m\u00ecnh n\u1ebfu th\u1ea5y ph\u00f9 h\u1ee3p.\u00a0 <\/span><\/p>\n

1.<\/strong> <\/span>D\u00e0nh 30 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 v\u01b0\u1ee3t qua \u0111\u1ed1i th\u1ee7<\/strong><\/p>\n

CEO t\u1eadp \u0111o\u00e0n kh\u1ed5ng l\u1ed3 Synnex Technology Intl, \u00f4ng Shuwu Du, khi c\u00f2n tr\u1ebb, \u0111\u00e3 d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian cho c\u00f4ng vi\u1ec7c.<\/span><\/p>\n

V\u00ec mu\u1ed1n ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c n\u00ean \u00f4ng kh\u00f4ng ng\u1ea7n ng\u1ea1i d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u1ee7a m\u00ecnh \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u00e1c cu\u1ed9c h\u1ecdp l\u00fac 5 gi\u1edd chi\u1ec1u v\u00e0 k\u1ebft th\u00fac l\u00fac 9 gi\u1edd t\u1ed1i. Sau khi tr\u1edf v\u1ec1 nh\u00e0 \u0103n t\u1ed1i, \u00f4ng \u0111\u00e3 kh\u00f4ng ngh\u1ec9 ng\u01a1i m\u00e0 ti\u1ebfp t\u1ee5c suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec \u00f4ng ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c trong ng\u00e0y.<\/span><\/p>\n

\u00d4ng d\u00f9ng th\u1eddi gian bu\u1ed5i t\u1ed1i \u0111\u1ec3 \u0111\u1ecdc k\u1ef9 v\u00e0 chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 c\u00e1c t\u00e0i li\u1ec7u k\u1ef9 thu\u1eadt kh\u00e1c nhau b\u1edfi \u00f4ng tin r\u1eb1ng ch\u1ec9 b\u1eb1ng c\u00e1ch hi\u1ec3u r\u00f5 s\u1ea3n ph\u1ea9m c\u1ee7a m\u00ecnh th\u00ec \u00f4ng m\u1edbi c\u00f3 th\u1ec3 b\u00e1o c\u00e1o \u0111\u1ea7y \u0111\u1ee7 cho kh\u00e1ch h\u00e0ng v\u00e0o ng\u00e0y h\u00f4m sau.<\/em><\/span><\/p>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u b\u1eadn r\u1ed9n trong ng\u00e0y v\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c c\u1ea5p b\u00e1ch. Ch\u00fang ta ph\u1ea3i d\u00e0nh th\u1eddi gian tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 c\u1ed1 g\u1eafng x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng ki\u1ebfn th\u1ee9c l\u00e2u d\u00e0i v\u00e0 kh\u00f4ng ng\u1eebng n\u00e2ng cao n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n<\/em>.<\/span><\/p>\n

Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kh\u00f4ng ng\u1eebng ngh\u0129 v\u1ec1 nh\u1eefng vi\u1ec7c ch\u01b0a th\u1ec3 l\u00e0m trong ng\u00e0y, ch\u1ec9 c\u00f3 c\u00e1ch l\u00e0m nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi kh\u00e1c m\u1edbi c\u00f3 c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng<\/em><\/strong>.<\/span><\/p>\n

2. Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, m\u00f4 ph\u1ecfng nh\u1eefng g\u00ec m\u00ecnh \u0111\u1ecbnh l\u00e0m ng\u00e0y h\u00f4m sau, hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c t\u0103ng l\u00ean g\u1ea5p \u0111\u00f4i<\/strong><\/p>\n

Tr\u01b0\u1edbc \u0111\u00e2y, c\u1ef1u gi\u00e1m \u0111\u1ed1c chi nh\u00e1nh c\u1ee7a Lenovo, Liang Baifeng r\u1ea5t b\u1eadn r\u1ed9n, kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c ng\u00e0y c\u00e0ng ch\u1ed3ng ch\u1ea5t v\u00e0 khi\u1ebfn \u00f4ng m\u1ec7t m\u1ecfi, ch\u1ecbu \u00e1p l\u1ef1c r\u1ea5t l\u1edbn.<\/span><\/p>\n

Sau khi ph\u00e1t hi\u1ec7n vi\u1ec7c d\u00e0nh th\u1eddi gian tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 m\u00f4 ph\u1ecfng quy tr\u00ecnh l\u00e0m vi\u1ec7c c\u1ee7a ng\u00e0y mai, \u00f4ng \u0111\u00e3 ho\u00e0n to\u00e0n kh\u00f4ng g\u1eb7p tr\u1edf ng\u1ea1i g\u00ec trong c\u00f4ng vi\u1ec7c<\/em>. M\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, trong \u0111\u1ea7u \u00f4ng s\u1ebd m\u00f4 ph\u1ecfng to\u00e0n b\u1ed9 quy tr\u00ecnh l\u00e0m vi\u1ec7c c\u1ee7a ng\u00e0y mai, gi\u1ed1ng nh\u01b0 bu\u1ed5i di\u1ec5n t\u1eadp v\u00e0o \u0111\u00eam tr\u01b0\u1edbc bu\u1ed5i tr\u00ecnh di\u1ec5n, ngh\u0129 ra nh\u1eefng t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0 suy ngh\u0129 v\u1ec1 c\u00e1ch gi\u1ea3i quy\u1ebft.<\/em><\/strong><\/span><\/p>\n

Nh\u1edd c\u00f3 k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc, t\u1ea5t c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh, do \u0111\u00f3 \u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c h\u1ebft c\u00e1c y\u00eau c\u1ea7u c\u1ee7a c\u00f4ng ty ho\u1eb7c nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p ph\u00e1t sinh, b\u1edfi v\u00ec \u0111\u00e3 t\u1eebng ngh\u0129 qua n\u00ean \u0111\u1ec1u d\u1ec5 d\u00e0ng gi\u1ea3i quy\u1ebft.<\/span><\/p>\n

Sau khi l\u00ean c\u00f4ng ty v\u00e0o s\u00e1ng s\u1edbm, \u00f4ng t\u1eadp h\u1ee3p c\u00e1c tr\u01b0\u1edfng ph\u00f2ng l\u1ea1i v\u00e0 giao vi\u1ec7c cho h\u1ecd, l\u00e0m cho th\u1eddi gian c\u1ee7a \u00f4ng c\u00e0ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

\u0110\u00e2y ch\u00ednh l\u00e0 m\u1ed1i li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd gi\u1eefa vi\u1ec7c m\u00f4 ph\u1ecfng tr\u01b0\u1edbc quy tr\u00ecnh l\u00e0m vi\u1ec7c tr\u01b0\u1edbc khi ng\u1ee7 v\u00e0 c\u00f4ng vi\u1ec7c ng\u00e0y h\u00f4m sau c\u00f3 \u0111\u01b0\u1ee3c thu\u1eadn l\u1ee3i hay kh\u00f4ng.<\/span><\/p>\n

3. S\u1eed d\u1ee5ng th\u1eddi gian tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 h\u1ecdc t\u1eadp v\u00e0 t\u1ea1o ra s\u1ee9c c\u1ea1nh tranh kh\u00f4ng th\u1ec3 thay th\u1ebf<\/strong><\/p>\n

Th\u00f4ng qua nh\u1eefng kho\u1ea3nh kh\u1eafc y\u00ean t\u0129nh tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7, ch\u00fang ta c\u00f3 th\u1ec3 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 suy ngh\u0129 v\u1ec1 vi\u1ec7c h\u1ecdc t\u1eadp.<\/em><\/strong><\/span><\/p>\n

\u0110\u1eb7t b\u1ea3n th\u00e2n v\u00e0o ho\u00e0n c\u1ea3nh c\u1ee5 th\u1ec3 l\u00e0 ch\u00eca kh\u00f3a kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 gi\u00fap n\u00e3o v\u00e0 c\u01a1 th\u1ec3 ch\u00fang ta d\u1ec5 d\u00e0ng ti\u1ebfp thu ki\u1ebfn th\u1ee9c m\u1edbi.<\/span><\/p>\n

\u0110i\u1ec1u quan h\u01a1n l\u00e0 c\u1ea7n c\u00f3 th\u00e1i \u0111\u1ed9 h\u1ecdc t\u1eadp t\u00edch c\u1ef1c c\u0169ng nh\u01b0 s\u1eb5n s\u00e0ng d\u00e0nh th\u1eddi gian ki\u00ean tr\u00ec b\u1ec1n b\u1ec9 \u0111\u1ec3 t\u1ef1 m\u00ecnh n\u00e2ng cao n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n.<\/em><\/span><\/p>\n

4. Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 h\u1ecdc v\u1ec1 \u0111\u1ea7u t\u01b0<\/strong><\/p>\n

\u0110\u1ea7u t\u01b0 ch\u1ee9ng kho\u00e1n trong 30 n\u0103m, Chen JinJang, ng\u01b0\u1eddi \u0111\u00e3 th\u1eafng h\u01a1n 1 t\u1ef7 nh\u00e2n d\u00e2n t\u1ec7, tr\u1edf th\u00e0nh nh\u00e0 \u0111\u1ea7u t\u01b0 chuy\u00ean nghi\u1ec7p nh\u1ea5t.<\/span><\/p>\n

N\u0103m 1987, Chen Jinlang b\u1eaft \u0111\u1ea7u ti\u1ebfp x\u00fac v\u1edbi th\u1ecb tr\u01b0\u1eddng ch\u1ee9ng kho\u00e1n. H\u00e0ng ng\u00e0y sau b\u1eefa \u0103n t\u1ed1i anh \u0111\u1ec1u ng\u1ed3i \u1edf b\u00e0n l\u00e0m vi\u1ec7c v\u00e0 nghi\u00ean c\u1ee9u c\u1ea9n th\u1eadn xu h\u01b0\u1edbng c\u1ee7a c\u1ed5 phi\u1ebfu, k\u1ec3 c\u1ea3 khi anh \u0111i \u0103n t\u1ed1i c\u00f9ng b\u1ea1n b\u00e8 \u1edf ngo\u00e0i th\u00ec 9 gi\u1edd t\u1ed1i v\u1eabn v\u1ec1 nh\u00e0 l\u00e0m vi\u1ec7c.<\/span><\/p>\n

V\u00ec sao ph\u1ea3i nghi\u00ean c\u1ee9u c\u1ed5 phi\u1ebfu v\u00e0o ban \u0111\u00eam<\/em><\/strong>? Chen Jinlang ngh\u0129 r\u1eb1ng ban ng\u00e0y b\u1eaft \u0111\u1ea7u phi\u00ean giao d\u1ecbch ch\u1ee9ng kho\u00e1n c\u0169ng gi\u1ed1ng nh\u01b0 xem v\u1edf k\u1ecbch, th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u l\u00ean \u0111\u1ec9nh \u0111i\u1ec3m, c\u1ea3m x\u00fac l\u1eabn l\u1ed9n n\u00ean r\u1ea5t kh\u00f3 \u0111\u1ec3 b\u00ecnh t\u0129nh nh\u00ecn v\u00e0o m\u1ecdi th\u1ee9. V\u00ec v\u1eady \u0111\u00eam tr\u01b0\u1edbc kh\u00f4ng th\u1ec3 chu\u1ea9n b\u1ecb t\u1ed1t cho m\u1ecdi th\u1ee9, anh ta s\u1ebd kh\u00f4ng tham gia phi\u00ean giao d\u1ecbch<\/strong><\/em>.<\/strong><\/span><\/p>\n

N\u1ebfu anh ta t\u00ecm th\u1ea5y nh\u1eefng c\u1ed5 phi\u1ebfu \u0111\u00e1ng gi\u00e1, anh ta s\u1ebd li\u1ec7t k\u00ea r\u00f5 r\u00e0ng tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7 v\u00e0 chu\u1ea9n b\u1ecb c\u1ea9n th\u1eadn cho giao d\u1ecbch ng\u00e0y mai.<\/em><\/strong><\/span><\/p>\n

5. V\u1eadn \u0111\u1ed9ng nh\u1eb9 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 ng\u00e0y h\u00f4m sau tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng<\/strong><\/p>\n

Sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi, \u0111\u1ec3 c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u1edbi c\u00e1c b\u00e0i t\u1eadp v\u1eeba ph\u1ea3i kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m \u0111au l\u01b0ng, m\u00e0 c\u00f2n gi\u00fap thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng<\/em>. Pilates l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao ph\u00f9 h\u1ee3p cho bu\u1ed5i t\u1ed1i.<\/span><\/p>\n

B\u1edfi v\u00ec Pilates nh\u1ea5n m\u1ea1nh s\u1ef1 chuy\u00ean t\u00e2m v\u00e0 t\u1eadp trung, b\u1eb1ng c\u00e1ch th\u1ea3 l\u1ecfng v\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u1eebng chuy\u1ec3n \u0111\u1ed9ng, n\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng s\u1ef1 \u0111\u00e0n h\u1ed3i v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a c\u01a1 m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t v\u00e0 s\u1ef1 ph\u1ed1i h\u1ee3p c\u1ee7a c\u01a1 th\u1ec3.<\/em><\/span><\/p>\n

C\u00e1c d\u1eef li\u1ec7u nghi\u00ean c\u1ee9u n\u01b0\u1edbc ngo\u00e0i c\u0169ng ch\u1ec9 ra r\u1eb1ng “b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i c\u01a1 b\u1ea3n” c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 t\u00e1i ph\u00e1t c\u1ee7a c\u01a1n \u0111au l\u01b0ng kho\u1ea3ng 70%, cho th\u1ea5y r\u1eb1ng b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi l\u00e0m gi\u1ea3m \u0111au m\u00e0 c\u00f2n tr\u00e1nh t\u00e1i ph\u00e1t.<\/span><\/p>\n

S\u01afU T\u1ea6M<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng vi\u1ec7c th\u00e0nh c\u00f4ng hay th\u1ea5t b\u1ea1i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o vi\u1ec7c ph\u00e2n b\u1ed5 v\u00e0 s\u1eed d\u1ee5ng th\u1eddi gian c\u1ee7a m\u00ecnh c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c \u0111i\u1ec1u ki\u1ec7n ho\u00e0n c\u1ea3nh c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh hay kh\u00f4ng. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u00e0nh c\u00f4ng h\u1ecd s\u1eed d\u1ee5ng th\u1eddi gian tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2896"}],"collection":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2896"}],"version-history":[{"count":2,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2896\/revisions"}],"predecessor-version":[{"id":2898,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2896\/revisions\/2898"}],"wp:attachment":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2896"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}