{"id":2778,"date":"2020-05-05T00:52:54","date_gmt":"2020-05-05T00:52:54","guid":{"rendered":"http:\/\/tvtinvest.com\/?p=2778"},"modified":"2020-05-05T01:17:50","modified_gmt":"2020-05-05T01:17:50","slug":"mot-vai-benh-ly-tinh-than-va-cach-xu-ly","status":"publish","type":"post","link":"http:\/\/tvtinvest.com\/?p=2778","title":{"rendered":"M\u1ed8T V\u00c0I B\u1ec6NH L\u00dd TINH TH\u1ea6N \u00a0V\u00c0 C\u00c1CH X\u1eec L\u00dd"},"content":{"rendered":"

B\u00e1c s\u0129 Leanne Williams – ng\u01b0\u1eddi s\u00e1ng l\u1eadp ra Trung t\u00e2m S\u1ee9c kh\u1ecfe Tinh th\u1ea7n Stanford<\/em> (PMHW) – v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 \u0111\u00e3 nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a stress. H\u1ecd \u0111\u00e3 t\u00ecm ra \u0111\u01b0\u1ee3c 6 c\u00e1ch m\u00e0 m\u1ea1ch v\u00f2ng n\u00e3o – th\u1ee9 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh l\u00fd tinh th\u1ea7n – c\u00f3 th\u1ec3 b\u1ecb gi\u00e1n \u0111o\u1ea1n ho\u1eb7c m\u1eafc k\u1eb9t, hay c\u00f2n l\u00e0 6 ki\u1ec3u sinh h\u1ecdc<\/strong><\/em>.<\/span><\/p>\n

Khi b\u1ea1n c\u1ea3m th\u1ea5y li\u00ean t\u1ee5c stress t\u1edbi m\u1ee9c m\u1ea5t ki\u1ec3m so\u00e1t, ch\u1eb3ng h\u1ea1n nh\u01b0 trong \u0111\u1ea1i d\u1ecbch hi\u1ec7n t\u1ea1i, \u00e1p l\u1ef1c s\u1ebd d\u1ed3n l\u00ean 2 m\u1ea1ch v\u00f2ng n\u00e3. N\u1ebfu kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch th\u00edch nghi v\u1edbi stress, nh\u1eefng m\u1ea1ch v\u00f2ng n\u00e3o n\u00e0y s\u1ebd b\u1ecb t\u1eafc v\u00e0 c\u0103ng th\u1eb3ng, khi\u1ebfn ch\u00fang ta kh\u00f4ng th\u1ec3 suy ngh\u0129 th\u00f4ng su\u1ed1t hay l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 ki\u1ec3u sinh h\u1ecdc m\u00e0 BS. Williams c\u00f9ng c\u00e1c c\u1ed9ng s\u1ef1 \u0111\u00e3 t\u00ecm hi\u1ec3u. Hi\u1ec3u r\u00f5 nh\u1eefng ki\u1ec3u sinh h\u1ecdc n\u00e0y l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 ch\u00fang ta th\u1ea5u hi\u1ec3u n\u00e3o b\u1ed9 v\u00e0 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch \u0111\u1ec3 x\u1eed l\u00fd stress.<\/em><\/span><\/p>\n

1. Nghi\u1ec1n ng\u1eabm<\/strong><\/p>\n

– Li\u00ean quan t\u1edbi m\u1ea1ch v\u00f2ng m\u1eb7c \u0111\u1ecbnh c\u1ee7a n\u00e3o b\u1ed9<\/em><\/strong>.<\/span><\/p>\n

– C\u00f3 xu h\u01b0\u1edbng li\u00ean t\u1ee5c lo l\u1eafng v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c xu\u1ea5t ph\u00e1t t\u1eeb n\u1ed9i t\u00e2m<\/em>.<\/span><\/p>\n

– Li\u00ean t\u1ee5c t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c, g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00e1c ch\u1ee9c n\u0103ng x\u00e3 h\u1ed9i v\u00e0 c\u00f4ng vi\u1ec7c.<\/span><\/p>\n

– C\u00f3 m\u1ed1i quan t\u00e2m l\u1edbn v\u1ec1 s\u1ee9c kh\u1ecfe. Nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c ki\u1ec3u n\u00e0y th\u01b0\u1eddng bi\u1ebfn c\u00e1c m\u1ed1i quan t\u00e2m chung v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn ngo\u00e0i c\u1ed9ng \u0111\u1ed3ng th\u00e0nh tr\u1ea3i nghi\u1ec7m v\u00e0 k\u00fd \u1ee9c c\u1ee7a ch\u00ednh m\u00ecnh. \u0110i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd c\u00e0ng th\u00eam lo l\u1eafng v\u00e0 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/span><\/p>\n

C\u00e1ch x\u1eed l\u00fd<\/em><\/strong>: H\u1ea1n ch\u1ebf xem tin t\u1ee9c hay c\u00e1c th\u00f4ng tin ti\u00eau c\u1ef1c kh\u00f4ng r\u00f5 ng\u1eef c\u1ea3nh. T\u1eadp trung v\u00e0o m\u1ed9t ngu\u1ed3n tin ch\u00ednh th\u1ed1ng duy nh\u1ea5t. Cho ph\u00e9p m\u00ecnh lo l\u1eafng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. Kh\u00f4ng \u0111\u1ec3 lo l\u1eafng \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n nh\u01b0 ng\u1ee7, tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c<\/em>.<\/span><\/p>\n

2. \u0110\u1ed1i ph\u00f3 v\u1edbi c\u00e1c m\u1ed1i \u0111e d\u1ecda<\/strong><\/p>\n

– Li\u00ean quan t\u1edbi c\u00e1c m\u1ea1ch v\u00f2ng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u1ee7a n\u00e3o b\u1ed9<\/strong><\/em>, khi \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi c\u00e1c m\u1ed1i \u0111e d\u1ecda (d\u00f9 l\u00e0 c\u00f3 th\u1eadt hay t\u01b0\u1edfng t\u01b0\u1ee3ng) trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

– C\u1ef1c k\u1ef3 nh\u1ea1y b\u00e9n v\u1edbi c\u00e1c m\u1ed1i \u0111e d\u1ecda<\/em>.<\/span><\/p>\n

– K\u00edch ho\u1ea1t c\u00e1c ph\u1ea3n \u1ee9ng t\u1ef1 \u0111\u1ed9ng \u0111\u1ea9y c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 v\u00e0o “tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c” – th\u1ee9 r\u1ea5t kh\u00f3 t\u1eaft \u0111i.<\/span><\/p>\n

– C\u00e1c b\u1ec7nh li\u00ean quan t\u1edbi s\u1ef1 gia t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ea1ng l\u01b0\u1edbi m\u1ed1i \u0111e d\u1ecda trong n\u00e3o nh\u01b0 tr\u1ea7m c\u1ea3m lo \u00e2u hay PTSD c\u00f3 th\u1ec3 tr\u1ea7m tr\u1ecdng th\u00eam b\u1edfi c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb Covid-19.<\/span><\/p>\n

C\u00e1ch x\u1eed l\u00fd<\/em><\/strong>: Tr\u00e1nh xa c\u00e1c ngu\u1ed3n k\u00edch th\u00edch nh\u01b0 truy\u1ec1n th\u00f4ng, b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n \u0111ang ho\u1ea3ng lo\u1ea1n. Ch\u1ee7 \u0111\u1ed9ng th\u1ea3o lu\u1eadn v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a d\u1ecbch b\u1ec7nh v\u1edbi \u0111\u1ed3ng nghi\u1ec7p. T\u1eadp trung v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y \u0111\u1ec3 t\u1ea1o s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 ki\u1ec3m so\u00e1t.<\/em><\/span><\/p>\n

3. T\u00ea li\u1ec7t c\u1ea3m x\u00fac\/Kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m vui<\/strong><\/p>\n

– Li\u00ean quan t\u1edbi m\u1ea1ch v\u00f2ng \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c c\u1ee7a n\u00e3o b\u1ed9<\/em>, hay c\u00f2n g\u1ecdi l\u00e0 m\u1ea1ch v\u00f2ng “ph\u1ea7n th\u01b0\u1edfng”.<\/strong><\/em><\/span><\/p>\n

– \u0110\u00f4i l\u00fac c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi th\u1ef1c hi\u1ec7n nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u00e3 t\u1eebng \u0111em l\u1ea1i ni\u1ec1m vui v\u00e0 m\u1ee5c \u0111\u00edch cho b\u1ea1n.<\/em><\/span><\/p>\n

– M\u1ea5t nhi\u1ec1u c\u00f4ng s\u1ee9c \u0111\u1ec3 tr\u1ea3 l\u1eddi c\u00e1c t\u01b0\u01a1ng t\u00e1c t\u00edch c\u1ef1c v\u00e0 c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang l\u00e0m m\u1ecdi th\u1ee9 nh\u01b0 m\u1ed9t c\u00e1i m\u00e1y.<\/span><\/p>\n

– Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, con ng\u01b0\u1eddi c\u1ea7n r\u1ea5t nhi\u1ec1u t\u01b0\u01a1ng t\u00e1c v\u00e0 ph\u1ea3n h\u1ed3i l\u1eabn nhau \u0111\u1ec3 n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. Ch\u00ednh v\u00ec th\u1ebf, nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng t\u01b0\u01a1ng t\u1ef1 “h\u1ed9i ch\u1ee9ng kh\u00f4ng ni\u1ec1m vui” trong m\u00f9a d\u1ecbch Covid-19 n\u00e0y. H\u1ecd b\u1ecb c\u00f4 l\u1eadp v\u1ec1 th\u1ec3 ch\u1ea5t (do \u1edf nh\u00e0 tr\u00e1nh d\u1ecbch l\u00e2u ng\u00e0y), thi\u1ebfu c\u00e1c k\u00eanh ph\u1ea3n h\u1ed3i (ch\u1ec9 c\u00f3 th\u1ec3 h\u00ecnh \u1ea3nh v\u00e0 \u00e2m thanh qua \u0111i\u1ec7n tho\u1ea1i), thi\u1ebfu c\u00e1c t\u01b0\u01a1ng t\u00e1c tr\u1ef1c ti\u1ebfp nh\u01b0 ch\u1ea1m, ng\u1eedi v\u00e0 c\u1eed ch\u1ec9 c\u01a1 th\u1ec3.<\/em><\/span><\/p>\n

– Ki\u1ec3u sinh h\u1ecdc n\u00e0y s\u1ebd l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam b\u1ec7nh tr\u1ea7m c\u1ea3m v\u00e0 r\u1ed1i lo\u1ea1n lo \u00e2u, t\u0103ng nguy c\u01a1 t\u1ef1 t\u1eed. Ngo\u00e0i ra, “h\u1ed9i ch\u1ee9ng kh\u00f4ng ni\u1ec1m vui” c\u0169ng l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a c\u00e1c c\u0103n b\u1ec7nh kh\u00e1c v\u1ec1 n\u00e3o, nh\u01b0 Parkinson ho\u1eb7c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n.<\/span><\/p>\n

C\u00e1ch x\u1eed l\u00fd<\/em><\/strong>: S\u1eed d\u1ee5ng c\u00e1c ngu\u1ed3n k\u00edch th\u00edch gi\u00fap khu v\u1ef1c “ph\u1ea7n th\u01b0\u1edfng” c\u1ee7a n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u01a1i nh\u1ea1c, xem c\u00e1c b\u1ee9c \u1ea3nh t\u00edch c\u1ef1c, ng\u1eedi m\u00f9i d\u1ec5 ch\u1ecbu t\u1eeb ng\u00f4i nh\u00e0, t\u00ecm c\u00e1ch \u0111\u1ec3 l\u1ea5y l\u1ea1i ni\u1ec1m vui thay v\u00ec t\u1ecf ra lo l\u1eafng<\/em><\/span><\/p>\n

4. Tr\u00e1nh lo l\u1eafng<\/strong><\/p>\n

– Li\u00ean quan t\u1edbi m\u1ea1ch v\u00f2ng t\u00ednh tr\u1ed3i c\u1ee7a n\u00e3o<\/em><\/strong>.<\/span><\/p>\n

– Nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y lo l\u1eafng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111au b\u1ee5ng, \u0111\u1ed5 m\u1ed3 h\u00f4i tay ho\u1eb7c tim \u0111\u1eadp nhanh.<\/em> Khi nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y xu\u1ea5t hi\u1ec7n, b\u1ea1n s\u1ebd c\u1ed1 g\u1eafng tr\u00e1nh xa nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y stress.<\/span><\/p>\n

– C\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i t\u00e1ch b\u1ea3n th\u00e2n ra kh\u1ecfi c\u00e1c ngu\u1ed3n k\u00edch th\u00edch stress v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng l\u1ea1i s\u1ef1 ch\u00fa \u00fd.<\/span><\/p>\n

– C\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 h\u00e0i l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

C\u00e1ch x\u1eed l\u00fd<\/em><\/strong>: N\u00ean t\u0103ng c\u01b0\u1eddng giao ti\u1ebfp, k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/em>.<\/span><\/p>\n

5. L\u01a1 \u0111\u1ec5nh<\/strong><\/p>\n

– Li\u00ean quan t\u1edbi m\u1ea1ch v\u00f2ng ch\u00fa \u00fd c\u1ee7a n\u00e3o b\u1ed9<\/em><\/strong>.<\/span><\/p>\n

– G\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung<\/em> v\u00e0 v\u00e0 duy tr\u00ec s\u1ef1 t\u1eadp trung.<\/span><\/p>\n

– C\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c khi ph\u1ea3i c\u1ed1 g\u1eafng bu\u1ed9c m\u00ecnh t\u1eadp trung.<\/span><\/p>\n

– Kh\u00f3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c t\u1ea1i nh\u00e0 v\u00e0 c\u01a1 quan.<\/span><\/p>\n

C\u00e1ch x\u1eed l\u00fd<\/em><\/strong>: Chia nh\u1ecf c\u00f4ng vi\u1ec7c ra \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1eebng c\u00e1i m\u1ed9t. X\u00e1c \u0111\u1ecbnh \u0111\u00e2u l\u00e0 nhi\u1ec7m v\u1ee5 mu\u1ed1n l\u00e0m nh\u1ea5t trong kho\u1ea3ng th\u1eddi gian ti\u1ebfp theo ho\u1eb7c trong ng\u00e0y. Vi\u1ebft n\u00f3 ra m\u1ed9t t\u1edd gi\u1ea5y. Ch\u1ec9 chuy\u1ec3n sang nhi\u1ec7m v\u1ee5 kh\u00e1c khi nhi\u1ec7m v\u1ee5 tr\u01b0\u1edbc \u0111\u00f3 \u0111\u00e3 ho\u00e0n th\u00e0nh<\/em>.<\/span><\/p>\n

6. “S\u01b0\u01a1ng m\u00f9 n\u00e3o”<\/strong><\/p>\n

– Li\u00ean quan t\u1edbi m\u1ea1ch v\u00f2ng ki\u1ec3m so\u00e1t nh\u1eadn th\u1ee9c c\u1ee7a n\u00e3o b\u1ed9<\/em><\/strong>.<\/span><\/p>\n

– C\u1ea3m th\u1ea5y n\u00e3o b\u1ed9 m\u01a1 h\u1ed3, l\u01a1 \u0111\u1ec5nh<\/em> thay v\u00ec s\u1eafc b\u00e9n.<\/span><\/p>\n

– G\u1eb7p kh\u00f3 kh\u0103n trong t\u01b0 duy h\u00e0nh \u0111\u1ed9ng v\u1ed1n ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh ho\u1eb7c \u1ee9c ch\u1ebf c\u00e1c suy ngh\u0129 v\u00e0 ph\u1ea3n \u1ee9ng kh\u00f4ng mong mu\u1ed1n.<\/span><\/p>\n

– Kh\u00f3 kh\u0103n trong vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch<\/span><\/p>\n

Khi g\u1eb7p nh\u1eefng thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t trong gia \u0111\u00ecnh ho\u1eb7c \u1edf n\u01a1i l\u00e0m vi\u1ec7c, ki\u1ec3u ng\u01b0\u1eddi n\u00e0y th\u01b0\u1eddng r\u1ea5t kh\u00f3 th\u00edch nghi.<\/span><\/p>\n

C\u00e1ch x\u1eed l\u00fd<\/em><\/strong>: Cho ph\u00e9p n\u00e3o b\u1ed9 ngh\u1ec9 ng\u01a1i \u0111\u1ec3 b\u1eaft k\u1ecbp v\u1edbi nh\u1eefng thay \u0111\u1ed5i \u0111ang di\u1ec5n ra li\u00ean t\u1ee5c. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 n\u00e3o b\u1ed9 \u0111ang ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng h\u1ebft c\u00f4ng su\u1ea5t \u0111\u1ec3 tr\u1edf n\u00ean linh ho\u1ea1t v\u1edbi t\u00ecnh h\u00ecnh m\u1edbi c\u1ee7a th\u1ebf gi\u1edbi, do \u0111\u00f3 chuy\u1ec7n n\u00e3o b\u1ed9 m\u1ec7t m\u1ecfi l\u00e0 ho\u00e0n to\u00e0n d\u1ec5 hi\u1ec3u.<\/em><\/span><\/p>\n

S\u01afU T\u1ea6M<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e1c s\u0129 Leanne Williams – ng\u01b0\u1eddi s\u00e1ng l\u1eadp ra Trung t\u00e2m S\u1ee9c kh\u1ecfe Tinh th\u1ea7n Stanford (PMHW) – v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 \u0111\u00e3 nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a stress. H\u1ecd \u0111\u00e3 t\u00ecm ra \u0111\u01b0\u1ee3c 6 c\u00e1ch m\u00e0 m\u1ea1ch v\u00f2ng n\u00e3o – th\u1ee9 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh l\u00fd tinh th\u1ea7n – c\u00f3 th\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2778"}],"collection":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2778"}],"version-history":[{"count":2,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2778\/revisions"}],"predecessor-version":[{"id":2780,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2778\/revisions\/2780"}],"wp:attachment":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2778"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}