{"id":2702,"date":"2020-04-10T01:37:40","date_gmt":"2020-04-10T01:37:40","guid":{"rendered":"http:\/\/tvtinvest.com\/?p=2702"},"modified":"2020-04-10T01:41:44","modified_gmt":"2020-04-10T01:41:44","slug":"loi-ich-cua-ren-luyen-the-chat-hoc-tap-nang-cao-tinh-than","status":"publish","type":"post","link":"http:\/\/tvtinvest.com\/?p=2702","title":{"rendered":"L\u1ee2I \u00cdCH C\u1ee6A R\u00c8N LUY\u1ec6N TH\u1ec2 CH\u1ea4T \u2013 H\u1eccC T\u1eacP N\u00c2NG CAO TINH TH\u1ea6N"},"content":{"rendered":"

Th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi l\u00e0 hai nh\u00e2n t\u1ed1 song h\u00e0nh quan tr\u1ecdng nh\u1ea5t tr\u00ean b\u01b0\u1edbc \u0111\u01b0\u1eddng d\u1eabn t\u1edbi th\u00e0nh c\u00f4ng. H\u00e0nh tr\u00ecnh d\u00e0i l\u00e2u \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ee9ng ki\u1ebfn r\u1ea5t nhi\u1ec1u s\u1ef1 thay \u0111\u1ed5i, t\u1eeb c\u00f4ng vi\u1ec7c, s\u1ef1 nghi\u1ec7p cho \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng ri\u00eang t\u01b0.<\/span><\/p>\n

C\u00f3 ng\u01b0\u1eddi ph\u1ea3i tr\u1ea3i qua h\u00e0ng ch\u1ee5c c\u00f4ng vi\u1ec7c v\u00f4 ngh\u0129a m\u1edbi th\u1ef1c s\u1ef1 t\u00ecm th\u1ea5y \u0111i\u1ec3m xu\u1ea5t ph\u00e1t th\u00edch h\u1ee3p cho m\u00ecnh.<\/span><\/p>\n

C\u00f3 ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ee3i \u0111i h\u1ebft qu\u00e3ng \u0111\u1eddi thanh xu\u00e2n, tr\u01b0\u1edfng th\u00e0nh, \u0111\u1ebfn t\u1eadn tu\u1ed5i trung ni\u00ean m\u1edbi b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n.<\/span><\/p>\n

C\u00f3 ng\u01b0\u1eddi \u0111i t\u1eeb con s\u1ed1 0 cho \u0111\u1ebfn m\u1ee9c thu nh\u1eadp h\u00e0ng tr\u0103m tri\u1ec7u m\u1ed7i th\u00e1ng, nh\u01b0ng ch\u1edbp m\u1eaft l\u1ea1i quay v\u1ec1 s\u1ed1 0 tr\u00f2n tr\u0129nh nh\u01b0 ban \u0111\u1ea7u.<\/span><\/p>\n

\u0110\u00f3 l\u00e0 m\u1ed9t qu\u00e3ng th\u1eddi gian d\u00e0i, ch\u1ee9ng ki\u1ebfn r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n v\u00e0 kh\u1ee7ng ho\u1ea3ng. Nh\u01b0ng sau m\u1ed7i l\u1ea7n v\u1ea5p ng\u00e3, m\u1ed7i l\u1ea7n th\u1ea5t b\u1ea1i, ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u1ee9ng l\u00ean \u0111\u1ec3 b\u1eaft \u0111\u1ea7u l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa n\u1ebfu s\u1edf h\u1eefu m\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng v\u00e0ng.<\/span><\/p>\n

Y\u1ebfu t\u1ed1 ngo\u1ea1i c\u1ea3nh c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh ch\u00fang ta \u0111i \u0111\u01b0\u1ee3c bao xa, c\u00f2n ch\u00ednh y\u1ebfu t\u1ed1 n\u1ed9i t\u1ea1i m\u1edbi quy\u1ebft \u0111\u1ecbnh ch\u00fang ta c\u00f3 th\u1ec3 \u0111i bao l\u00e2u tr\u00ean con \u0111\u01b0\u1eddng \u1ea5y. N\u1ec1n t\u1ea3ng c\u1ee7a n\u1ed9i t\u1ea1i \u0111\u00f3 \u0111\u01b0\u1ee3c x\u00e2y n\u00ean b\u1eb1ng tr\u00ed tu\u1ec7 v\u00e0 th\u1ec3 ch\u1ea5t, \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n b\u1eb1ng c\u00e1ch h\u1ecdc t\u1eadp v\u00e0 r\u00e8n luy\u1ec7n m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ee5c ti\u00eau m\u00e0 kh\u00f4ng l\u1ed1i t\u1eaft n\u00e0o c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, ch\u1ec9 c\u00f3 qu\u00e1 tr\u00ecnh kh\u00f4ng ng\u1eebng ki\u00ean tr\u00ec m\u1edbi c\u00f3 th\u1ec3 d\u1eabn t\u1edbi th\u00e0nh c\u00f4ng d\u00e0i l\u00e2u.<\/span><\/p>\n

1. R\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 ch\u1ea5t \u0111em t\u1edbi cho b\u1ea1n \u0111i\u1ec1u g\u00ec?<\/strong><\/p>\n

– Th\u00f3i quen si\u00eang n\u0103ng ch\u0103m ch\u1ec9<\/em><\/strong><\/span><\/p>\n

B\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n n\u00e0o c\u0169ng l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1eeb l\u01b0\u1eddi bi\u1ebfng \u0111\u1ebfn ch\u0103m ch\u1ec9, t\u1eeb \u00fd th\u1ee9c tr\u1edf th\u00e0nh th\u00f3i quen. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n t\u1eeb b\u1ecf t\u00ednh tr\u00ec ho\u00e3n, thay v\u00e0o \u0111\u00f3 r\u00e8n luy\u1ec7n s\u1ef1 ki\u00ean tr\u00ec v\u00e0 \u00fd th\u1ee9c k\u1ef7 lu\u1eadt t\u1ef1 gi\u00e1c.<\/span><\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 duy tr\u00ec th\u00f3i quen th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n trong su\u1ed1t m\u1ed9t th\u1eddi gian d\u00e0i, th\u01b0\u1eddng l\u00e0 m\u1ed9t n\u0103m tr\u1edf l\u00ean, \u0111\u1ec1u kh\u00f4ng ph\u1ea3i nh\u1eefng ng\u01b0\u1eddi l\u01b0\u1eddi bi\u1ebfng<\/em>.<\/span><\/p>\n

– Kh\u1ea3 n\u0103ng ch\u1ecbu \u00e1p l\u1ef1c ng\u00e0y c\u00e0ng m\u1ea1nh<\/em><\/strong><\/span><\/p>\n

\u00c1p l\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111ang kh\u00f4ng ng\u1eebng t\u0103ng cao nh\u01b0ng th\u00f4ng qua qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, c\u00f3 th\u1ec3 l\u00e0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9 ho\u1eb7c t\u1eadp m\u1ed9t m\u00f4n th\u1ec3 d\u1ee5c n\u00e0o \u0111\u00f3, ch\u00fang ta s\u1ebd gi\u1ea3i ph\u00f3ng \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u c\u0103ng th\u1eb3ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c trong ng\u01b0\u1eddi. Qua \u0111\u00f3, tinh th\u1ea7n c\u0169ng tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n.<\/em><\/span><\/p>\n

Th\u00e2n th\u1ec3 kh\u1ecfe m\u1ea1nh th\u00ec t\u00e2m tr\u00ed c\u0169ng c\u00f3 s\u1ef1 thay \u0111\u1ed5i. Ch\u00fang ta s\u1ebd tr\u1edf n\u00ean v\u1eefng v\u00e0ng h\u01a1n, c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi t\u1ea5t c\u1ea3 \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng h\u01a1n.<\/span><\/p>\n

– X\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c quy lu\u1eadt sinh ho\u1ea1t<\/em><\/strong><\/span><\/p>\n

H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao r\u1ea5t \u00edt khi ng\u1ee7 n\u01b0\u1edbng m\u00e0 thay v\u00e0o \u0111\u00f3, h\u1ecd c\u00f3 quy lu\u1eadt sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, \u0111i\u1ec3n h\u00ecnh trong \u0111\u00f3 l\u00e0 vi\u1ec7c ng\u1ee7 s\u1edbm d\u1eady s\u1edbm.<\/span><\/p>\n

Ch\u00ednh qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t, ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n, hi\u1ec7u qu\u1ea3 ngh\u1ec9 ng\u01a1i t\u1ed1t h\u01a1n<\/em>. Nh\u01b0 v\u1eady, khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u201cn\u1ea1p \u0111i\u1ec1n\u201d \u0111\u1ea7y \u0111\u1ee7, t\u1ef1 kh\u1eafc b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n m\u1ec7t m\u1ecfi m\u1ed7i khi r\u1eddi gi\u01b0\u1eddng.<\/span><\/p>\n

– S\u1ee9c quy\u1ebfn r\u0169 c\u0169ng s\u1ebd t\u0103ng l\u00ean<\/em><\/strong><\/span><\/p>\n

T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u00fang c\u00e1ch c\u00f3 kh\u1ea3 n\u0103ng thay \u0111\u1ed5i h\u00ecnh th\u1ec3, k\u00edch th\u00edch c\u00e1c lo\u1ea1i hormone c\u00f3 l\u1ee3i, gi\u00fap gi\u00e1 tr\u1ecb ngo\u1ea1i h\u00ecnh v\u00e0 kh\u00ed ch\u1ea5t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u00f3 s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c<\/em>. V\u00ec th\u1ebf, nh\u1eefng ng\u01b0\u1eddi ch\u0103m ch\u1ec9 r\u00e8n luy\u1ec7n th\u01b0\u1eddng th\u1ec3 hi\u1ec7n s\u1ef1 t\u1ef1 tin nh\u1ea5t \u0111\u1ecbnh v\u1edbi ch\u00ednh m\u00ecnh.<\/span><\/p>\n

2. Ki\u00ean tr\u00ec h\u1ecdc t\u1eadp \u0111em \u0111\u1ebfn cho ch\u00fang ta \u00edch l\u1ee3i g\u00ec?<\/strong><\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t, tr\u00ed tu\u1ec7 con ng\u01b0\u1eddi c\u0169ng kh\u00f4ng ng\u1eebng thay \u0111\u1ed5i t\u00edch c\u1ef1c h\u01a1n nh\u1edd th\u00f3i quen \u0111\u1ecdc s\u00e1ch v\u00e0 h\u1ecdc t\u1eadp n\u1ebfu ki\u00ean tr\u00ec trong th\u1eddi gian d\u00e0i<\/em>.<\/span><\/p>\n

Ng\u01b0\u1eddi c\u00f3 tri th\u1ee9c, ngo\u1ea1i h\u00ecnh s\u1ebd thay \u0111\u1ed5i trong v\u00f4 th\u1ee9c v\u00e0 t\u1ef1 nhi\u00ean. Cho d\u00f9 nhi\u1ec1u khi, b\u1ea1n l\u1ea7m t\u01b0\u1edfng r\u1eb1ng m\u00ecnh \u0111\u00e3 l\u00e3ng qu\u00ean r\u1ea5t nhi\u1ec1u ki\u1ebfn th\u1ee9c m\u00e0 b\u1ea3n th\u00e2n \u0111\u00e3 h\u1ecdc t\u1eadp tr\u01b0\u1edbc \u0111\u00f3, nh\u01b0ng th\u1ef1c t\u1ebf, ch\u00fang v\u1eabn lu\u00f4n t\u1ed3n t\u1ea1i trong m\u1ed9t v\u00f9ng k\u00fd \u1ee9c nh\u1ea5t \u0111\u1ecbnh. M\u1ed9t ph\u1ea7n trong s\u1ed1 \u0111\u00f3 c\u00f2n tr\u1edf th\u00e0nh c\u1ed1t l\u00f5i ph\u00e1t tri\u1ec3n kh\u00ed ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a b\u1ea1n, th\u1ec3 hi\u1ec7n tr\u1ef1c ti\u1ebfp qua l\u1ed1i giao ti\u1ebfp \u1ee9ng x\u1eed v\u00e0 sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y.<\/span><\/p>\n

C\u1ee5 th\u1ec3 h\u01a1n, h\u1ecdc t\u1eadp c\u00f3 th\u1ec3 mang t\u1edbi nh\u1eefng s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c sau:<\/span><\/p>\n

– K\u00edch th\u00edch tinh th\u1ea7n<\/em><\/strong><\/span><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c duy tr\u00ec t\u01b0 duy kh\u00f4ng ng\u1eebng ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt c\u00e1c b\u1ec7nh tr\u00ed nh\u1edb ng\u01b0\u1eddi gi\u00e0 nh\u01b0 Alzheimer, \u0111\u00e3ng tr\u00ed, d\u1ec5 nh\u1ea7m l\u1eabn<\/em><\/strong>…<\/span><\/p>\n

Th\u00f4ng qua qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp, n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n lu\u00f4n ph\u1ea3i b\u1eadn r\u1ed9n, ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng ng\u1eebng<\/em>. T\u1eeb \u0111\u00f3, tinh th\u1ea7n \u0111\u01b0\u1ee3c k\u00edch th\u00edch, c\u00e1c t\u1ebf b\u00e0o li\u00ean t\u1ee5c v\u1eadn h\u00e0nh v\u00e0 \u0111\u1ed5i m\u1edbi, kh\u00f4ng th\u1ec3 tr\u1edf n\u00ean \u201cr\u1ec9 s\u00e9t\u201d.<\/em><\/span><\/p>\n

– Gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng<\/em><\/strong><\/span><\/p>\n

Cho d\u00f9 b\u1ea1n c\u00f3 ch\u1ecbu bao nhi\u00eau \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c, giao ti\u1ebfp c\u00e1 nh\u00e2n hay v\u00f4 s\u1ed1 kh\u00eda c\u1ea1nh sinh ho\u1ea1t kh\u00e1c, qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 ti\u1ebfp thu tri th\u1ee9c s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 th\u1ecfa m\u00e3n nh\u1ea5t \u0111\u1ecbnh v\u1ec1 t\u00e2m tr\u00ed, gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c c\u0103ng th\u1eb3ng trong l\u00f2ng<\/em>.<\/span><\/p>\n

– C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/em><\/strong><\/span><\/p>\n

Khi b\u1ea1n \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch, n\u00e3o b\u1ed9 s\u1ebd t\u1ef1 \u0111\u1ed9ng ti\u1ebfp nh\u1eadn r\u1ea5t nhi\u1ec1u th\u00f4ng tin kh\u00e1c nhau, t\u1ef1 gi\u00e1c ph\u00e2n chia ch\u00fang th\u00e0nh nhi\u1ec1u ch\u1ee7ng lo\u1ea1i kh\u00e1c bi\u1ec7t, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0 nhi\u1ec7m v\u1ee5, b\u1ed1i c\u1ea3nh, tham v\u1ecdng, l\u1ecbch s\u1eed v\u00e0 s\u1eafc th\u00e1i<\/em>. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng ph\u1ea3i nh\u1edb r\u1ea5t nhi\u1ec1u chi ti\u1ebft, tuy\u1ebfn nh\u00e2n v\u1eadt, h\u01b0\u1edbng ph\u00e1t tri\u1ec3n… ph\u1ee9c t\u1ea1p c\u1ee7a n\u00f3. \u0110\u00e2y ch\u00ednh l\u00e0 qu\u00e1 tr\u00ecnh n\u00e2ng cao n\u0103ng l\u1ef1c ghi nh\u1edb c\u1ee7a n\u00e3o b\u1ed9.<\/em><\/span><\/p>\n

– T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u00e2n t\u00edch<\/em><\/strong><\/span><\/p>\n

Trong qu\u00e1 tr\u00ecnh ti\u1ebfp nh\u1eadn th\u00f4ng tin, ch\u00fang ta s\u1ebd t\u1ef1 \u0111\u1ed9ng t\u01b0 duy theo h\u01b0\u1edbng suy ngh\u0129 c\u1ee7a ri\u00eang m\u00ecnh \u0111\u1ec3 ph\u00e2n t\u00edch c\u00e1c t\u00ecnh hu\u1ed1ng<\/em>. B\u1ea1n s\u1ebd suy ngh\u0129: \u0110\u00e2y c\u00f3 ph\u1ea3i m\u1ed9t cu\u1ed1n s\u00e1ch hay hay kh\u00f4ng, nh\u00e2n v\u1eadt ph\u00e1t tri\u1ec3n nh\u01b0 v\u1eady c\u00f3 h\u1ee3p l\u00fd hay kh\u00f4ng, t\u00ecnh ti\u1ebft \u1edf \u0111\u00e2y c\u00f3 logic hay kh\u00f4ng\u2026<\/span><\/p>\n

N\u1ebfu c\u00f3 c\u01a1 h\u1ed9i th\u1ea3o lu\u1eadn c\u00f9ng ng\u01b0\u1eddi kh\u00e1c, n\u0103ng l\u1ef1c ph\u00e2n t\u00edch v\u00e0 l\u00e0m s\u00e1ng t\u1ecf lu\u1eadn \u0111i\u1ec3m c\u1ee7a b\u1ea1n \u0111\u1ec1u \u0111\u01b0\u1ee3c gia t\u0103ng kh\u00f4ng ng\u1eebng trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp n\u00e0y.<\/span><\/p>\n

– C\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng vi\u1ebft<\/em><\/strong><\/span><\/p>\n

\u0110\u1ecdc c\u00e0ng nhi\u1ec1u s\u00e1ch, v\u1ed1n t\u1eeb v\u1ef1ng c\u1ee7a b\u1ea1n c\u00e0ng t\u0103ng l\u00ean, qua \u0111\u00f3 gi\u00e1n ti\u1ebfp thay \u0111\u1ed5i c\u00e1ch giao ti\u1ebfp v\u00e0 h\u00e0nh v\u0103n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi<\/em>. Nh\u1ecbp \u0111i\u1ec7u, phong c\u00e1ch v\u00e0 l\u1ed1i s\u00e1ng t\u00e1c n\u1eb1m trong cu\u1ed1n s\u00e1ch \u0111\u1ec1u c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u1edbi ng\u01b0\u1eddi \u0111\u1ecdc.<\/span><\/p>\n

C\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng, khi h\u1ecdc t\u1eadp k\u1ebft h\u1ee3p v\u1edbi r\u00e8n luy\u1ec7n, c\u1ea3 t\u00e2m tr\u00ed v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00fang ta \u0111\u1ec1u \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u0111\u1ed3ng \u0111\u1ec1u, t\u1ea1o ra nh\u1eefng s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t<\/em><\/strong>.<\/span><\/p>\n

C\u00f3 th\u1ec3, s\u1ef1 thay \u0111\u1ed5i \u0111\u00f3 trong th\u1eddi gian \u0111\u1ea7u l\u00e0 kh\u00f4ng nhi\u1ec1u, nh\u01b0ng sau 1 th\u00e1ng, sau 2 th\u00e1ng, v\u00e0 sau 1 n\u0103m, ng\u01b0\u1eddi n\u00e0o \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh t\u1ef1u h\u01a1n s\u1ebd b\u1ed9c l\u1ed9 v\u00f4 c\u00f9ng s\u1eafc n\u00e9t<\/em>.<\/span><\/p>\n

S\u01afU T\u1ea6M<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi l\u00e0 hai nh\u00e2n t\u1ed1 song h\u00e0nh quan tr\u1ecdng nh\u1ea5t tr\u00ean b\u01b0\u1edbc \u0111\u01b0\u1eddng d\u1eabn t\u1edbi th\u00e0nh c\u00f4ng. H\u00e0nh tr\u00ecnh d\u00e0i l\u00e2u \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ee9ng ki\u1ebfn r\u1ea5t nhi\u1ec1u s\u1ef1 thay \u0111\u1ed5i, t\u1eeb c\u00f4ng vi\u1ec7c, s\u1ef1 nghi\u1ec7p cho \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng ri\u00eang t\u01b0. C\u00f3 ng\u01b0\u1eddi ph\u1ea3i tr\u1ea3i qua h\u00e0ng ch\u1ee5c c\u00f4ng vi\u1ec7c v\u00f4 ngh\u0129a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2702"}],"collection":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2702"}],"version-history":[{"count":3,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2702\/revisions"}],"predecessor-version":[{"id":2705,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2702\/revisions\/2705"}],"wp:attachment":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2702"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}