{"id":2656,"date":"2020-03-24T08:36:36","date_gmt":"2020-03-24T08:36:36","guid":{"rendered":"http:\/\/tvtinvest.com\/?p=2656"},"modified":"2020-03-24T08:36:36","modified_gmt":"2020-03-24T08:36:36","slug":"lam-the-nao-de-lay-lai-dong-luc-lam-viec","status":"publish","type":"post","link":"http:\/\/tvtinvest.com\/?p=2656","title":{"rendered":"L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 L\u1ea4Y L\u1ea0I \u0110\u1ed8NG L\u1ef0C L\u00c0M VI\u1ec6C?"},"content":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 nhi\u1ec1u l\u00fac ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ecdi th\u1ee9 \u0111\u1ec1u quen thu\u1ed9c t\u1eeb nh\u1eefng c\u00f4ng vi\u1ec7c l\u00e0m h\u00e0ng ng\u00e0y, s\u1ed1 ti\u1ec1n ki\u1ebfm \u0111\u01b0\u1ee3c c\u0169ng kh\u00f4ng t\u1ec7 v\u00e0 c\u1ee9 nh\u01b0 th\u1ebf trong nhi\u1ec1u n\u0103m li\u1ec1n. \u0110i\u1ec1u n\u00e0y l\u00e0m cho ch\u00fang ta r\u1ea5t d\u1ec5 c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi khi \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00f4ng vi\u1ec7c. \u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ebb nh\u1ea1y c\u1ea3m cao th\u01b0\u1eddng ki\u1ec7t s\u1ee9c r\u1ea5t nhanh.<\/span><\/p>\n

N\u1ebfu b\u1ea1n c\u0169ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m cao<\/em>, n\u1ebfu b\u1ea1n c\u0169ng d\u1ec5 kh\u00f3c d\u1ec5 c\u01b0\u1eddi v\u00e0 th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c m\u00f4i tr\u01b0\u1eddng qu\u00e1 c\u0103ng th\u1eb3ng \u00e1p l\u1ef1c th\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a t\u00f4i d\u00e0nh cho b\u1ea1n:<\/span><\/p>\n

1. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh<\/strong><\/p>\n

C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd cho b\u1ea1n bi\u1ebft m\u00ecnh c\u1ea7n l\u00e0m g\u00ec, ch\u1ec9 c\u1ea7n b\u1ea1n ch\u00fa \u00fd l\u1eafng nghe n\u00f3. Ch\u00fang ta \u0111ang s\u1ed1ng trong m\u1ed9t n\u1ec1n v\u0103n h\u00f3a th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n trong c\u00f4ng vi\u1ec7c \u2013 l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd h\u01a1n, k\u1ef3 v\u1ecdng t\u1eeb qu\u1ea3n l\u00fd cao h\u01a1n, t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c \u0111\u1ec3 l\u00e0m t\u1ed1t h\u01a1n, s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n\u2026<\/span><\/p>\n

Nh\u01b0ng v\u00ec l\u00e0 m\u1ed9t ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m th\u00e1i qu\u00e1, b\u1ea1n lu\u00f4n c\u1ea7n d\u1eebng l\u1ea1i \u0111\u1ec3 h\u1ecfi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh r\u1eb1ng li\u1ec7u m\u00ecnh c\u00f3 \u0111ang g\u1ed3ng m\u00ecnh l\u00ean \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng \u00e1p l\u1ef1c hay kh\u00f4ng?<\/span><\/p>\n

N\u1ebfu th\u1ea5y tim th\u01b0\u1eddng xuy\u00ean \u0111\u1eadp nhanh; kh\u00f3 th\u1edf, \u0111au \u0111\u1ea7u, \u0111au d\u1ea1 d\u00e0y\u2026; kh\u00f4ng t\u1eadp trung v\u00e0 hay qu\u00ean; kh\u00f3 ng\u1ee7; hay \u1ed1m v\u1eb7t; thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng\u2026 th\u00ec n\u00ean ng\u1eebng l\u1ea1i nh\u1eefng vi\u1ec7c \u0111ang l\u00e0m \u0111\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i cho khoa h\u1ecdc h\u01a1n.<\/span><\/em><\/p>\n

2. L\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c t\u1ea1o ra endorphin gi\u00fap n\u00e2ng cao t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n<\/em>, gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n (t\u1eeb \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng x\u1eed l\u00fd c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng) v\u00e0 gi\u1ea3m c\u00e1c hormone g\u00e2y c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 adrenaline v\u00e0 cortisol.<\/span><\/p>\n

\u0102n u\u1ed1ng t\u1ed1t, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, v\u00e0 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ec1u g\u00f3p ph\u1ea7n gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng t\u1ed1t.<\/span><\/em><\/p>\n

3. H\u1ecdc c\u00e1ch n\u00f3i \u201ckh\u00f4ng\u201d<\/strong><\/p>\n

\u0110\u1ec3 tr\u00e1nh xung \u0111\u1ed9t, nhi\u1ec1u ng\u01b0\u1eddi qu\u00e1 nh\u1ea1y c\u1ea3m th\u01b0\u1eddng ch\u1ecdn c\u00e1ch \u0111\u1ed3ng \u00fd l\u00e0m nh\u1eefng vi\u1ec7c m\u00e0 h\u1ecd kh\u00f4ng mu\u1ed1n. Xung \u0111\u1ed9t c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u khi\u1ebfn h\u1ecd s\u1ee3 h\u00e3i nh\u01b0ng h\u1ecdc c\u00e1ch \u0111\u1eb7t ranh gi\u1edbi v\u1eefng ch\u1eafc th\u00ec s\u1ebd c\u1ea7n thi\u1ebft v\u00e0 h\u1eefu \u00edch cho l\u00e2u d\u00e0i h\u01a1n.<\/span><\/p>\n

Khi b\u1ea1n t\u1eeb ch\u1ed1i, h\u00e3y t\u1ef1 ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 c\u00e1ch b\u1ea1n m\u1edf ra nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi, nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n trong cu\u1ed9c s\u1ed1ng<\/em>. N\u1ebfu b\u1ea1n t\u1eeb ch\u1ed1i m\u1ed9t c\u00f4ng vi\u1ec7c l\u01b0\u01a1ng th\u1ea5p th\u00ec r\u00f5 r\u00e0ng b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i t\u00ecm ki\u1ebfm nh\u1eefng vi\u1ec7c l\u00e0m thu nh\u1eadp cao h\u01a1n. H\u00e3y nh\u00ecn nh\u1eadn tr\u1ef1c ti\u1ebfp v\u00e0o gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 \u0111\u1eebng lo l\u1eafng qu\u00e1.<\/span><\/p>\n

4. \u0110\u00e1nh gi\u00e1 l\u1ea1i m\u00f4i tr\u01b0\u1eddng xung quanh<\/strong><\/p>\n

N\u1ebfu c\u1ea3m th\u1ea5y khu v\u1ef1c ng\u1ed3i l\u00e0m vi\u1ec7c hi\u1ec7n t\u1ea1i \u0111ang qu\u00e1 \u1ed3n \u00e0o v\u00e0 n\u00e1o nhi\u1ec7t khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung \u0111\u01b0\u1ee3c, \u0111\u1eebng ng\u1ea1i \u0111\u1ec1 ngh\u1ecb thay \u0111\u1ed5i ra m\u1ed9t ch\u1ed7 ng\u1ed3i m\u1edbi y\u00ean b\u00ecnh h\u01a1n cho t\u00e2m tr\u00ed b\u1ea1n<\/em>.<\/span><\/p>\n

Trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1ed1t, s\u1ef1 \u201cnh\u1ea1y c\u1ea3m th\u00e1i qu\u00e1\u201d l\u1ea1i t\u1ecf ra h\u1eefu \u00edch khi n\u00f3 cho ch\u00fang ta nh\u1eefng suy ngh\u0129 s\u00e2u s\u1eafc v\u00e0 \u0111a d\u1ea1ng h\u01a1n. V\u00ec th\u1ebf, khi m\u00f4i tr\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp \u0111\u1ec3 t\u1ef1 do h\u1ecdc h\u1ecfi, s\u00e1ng t\u1ea1o, ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u0103ng hoa trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n.<\/span><\/p>\n

\u0110\u1ed9 nh\u1ea1y cao l\u00e0m cho ch\u00fang ta b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u h\u01a1n b\u1edfi m\u00f4i tr\u01b0\u1eddng xung quanh, c\u1ea3 ti\u00eau c\u1ef1c v\u00e0 t\u00edch c\u1ef1c<\/em>. Ch\u00fang ta c\u00f3 th\u1ec3 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c m\u00f4i tr\u01b0\u1eddng m\u00e0 ch\u00fang ta l\u1edbn l\u00ean khi c\u00f2n nh\u1ecf, nh\u01b0ng khi tr\u01b0\u1edfng th\u00e0nh, ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ef1 nh\u1ea1y c\u1ea3m c\u1ee7a m\u00ecnh v\u00e0 xem \u0111\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec3m m\u1ea1nh h\u01a1n l\u00e0 m\u1ed9t \u0111i\u1ec3m y\u1ebfu, \u0111\u1ec3 l\u00e0m ta n\u1ed5i b\u1eadt so v\u1edbi s\u1ed1 \u0111\u00f4ng b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n

S\u01afU T\u1ea6M<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 nhi\u1ec1u l\u00fac ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ecdi th\u1ee9 \u0111\u1ec1u quen thu\u1ed9c t\u1eeb nh\u1eefng c\u00f4ng vi\u1ec7c l\u00e0m h\u00e0ng ng\u00e0y, s\u1ed1 ti\u1ec1n ki\u1ebfm \u0111\u01b0\u1ee3c c\u0169ng kh\u00f4ng t\u1ec7 v\u00e0 c\u1ee9 nh\u01b0 th\u1ebf trong nhi\u1ec1u n\u0103m li\u1ec1n. \u0110i\u1ec1u n\u00e0y l\u00e0m cho ch\u00fang ta r\u1ea5t d\u1ec5 c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi khi \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00f4ng vi\u1ec7c. \u0110\u1eb7c bi\u1ec7t v\u1edbi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2656"}],"collection":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2656"}],"version-history":[{"count":1,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2656\/revisions"}],"predecessor-version":[{"id":2657,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2656\/revisions\/2657"}],"wp:attachment":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2656"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}