{"id":2588,"date":"2020-03-07T09:24:33","date_gmt":"2020-03-07T09:24:33","guid":{"rendered":"http:\/\/tvtinvest.com\/?p=2588"},"modified":"2020-03-07T09:24:33","modified_gmt":"2020-03-07T09:24:33","slug":"on-bai-nhung-ky-nang-quan-trong-de-thanh-cong","status":"publish","type":"post","link":"http:\/\/tvtinvest.com\/?p=2588","title":{"rendered":"\u00d4N B\u00c0I \u2013NH\u1eeeNG K\u1ef8 N\u0102NG QUAN TR\u1eccNG \u0110\u1ec2 TH\u00c0NH C\u00d4NG"},"content":{"rendered":"

T\u1eadp trung v\u00e0o nh\u1eefng k\u0129 n\u0103ng quan tr\u1ecdng nh\u1ea5t s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch l\u00e2u d\u00e0i nh\u1ea5t. B\u1ea3y k\u0129 n\u0103ng n\u00e0y l\u00e0 b\u1ea3y k\u0129 n\u0103ng quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng, ch\u00fang bao g\u1ed3m c\u1ea3 nh\u1eefng k\u0129 n\u0103ng d\u1ec5 v\u00e0 kh\u00f3, nh\u01b0ng l\u1ea1i \u0111\u00e1ng c\u1ea3 \u0111\u1eddi \u0111\u1ec3 ch\u00fang ta h\u1ecdc – ghi nh\u1edb – v\u00e0 r\u00e8n luy\u1ec7n ch\u00fang m\u1ed7i ng\u00e0y.<\/span><\/p>\n

1\/ H\u1ecdc c\u00e1ch d\u1eebng l\u1ea1i \u0111\u1ec3 im l\u1eb7ng<\/strong><\/p>\n

Th\u00f4ng th\u01b0\u1eddng trong m\u1ed9t cu\u1ed9c th\u1ea3o lu\u1eadn, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi \u0111\u01b0\u1ee3c x\u1ea3 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh l\u00ean \u0111\u1ed1i ph\u01b0\u01a1ng, cho h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang ngh\u0129 g\u00ec v\u00e0 mu\u1ed1n g\u00ec. Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 c\u1ea3m gi\u00e1c chi\u1ebfn th\u1eafng \u0111\u00f3 ch\u1ec9 l\u00e0 nh\u1ea5t th\u1eddi. \u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra v\u00e0o ng\u00e0y ti\u1ebfp theo, tu\u1ea7n t\u1edbi ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 n\u0103m sau? B\u1ea3n n\u0103ng c\u1ee7a con ng\u01b0\u1eddi lu\u00f4n mu\u1ed1n ch\u1ee9ng minh l\u00e0 t\u00f4i \u0111\u00fang, nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 vi\u1ec7c \u0111\u00f3 r\u1ea5t hi\u1ebfm x\u1ea3y ra m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 th\u1ef1c s\u1ef1.<\/em><\/span><\/p>\n

Khi x\u1ea3y ra m\u00e2u thu\u1eabn ho\u1eb7c xung \u0111\u1ed9t trong tranh lu\u1eadn, c\u00f4ng vi\u1ec7c, n\u1ebfu b\u1ea1n kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh th\u00ec b\u1ea1n r\u1ea5t c\u00f3 th\u1ec3 s\u1ebd ng\u00e0y c\u00e0ng l\u00fan s\u00e2u v\u00e0o g\u00f3c nh\u00ecn c\u1ee7a ri\u00eang b\u1ea3n th\u00e2n m\u00ecnh, kh\u00f3 ch\u1ea5p nh\u1eadn \u00fd ki\u1ebfn – quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, v\u00e0 t\u1ec7 nh\u1ea5t l\u00e0 b\u1ea1n s\u1ebd chi\u1ebfn \u0111\u1ea5u \u0111\u1ebfn c\u00f9ng \u0111\u1ec3 b\u1ea3o v\u1ec7 lu\u1eadn \u0111i\u1ec3m c\u1ee7a m\u00ecnh, \u0111\u1ec3 l\u1ea1i k\u1ebft qu\u1ea3 l\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/span><\/p>\n

B\u1ea1n c\u1ea7n h\u1ecdc quan s\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 l\u1ef1a ch\u1ecdn c\u00e1ch ph\u1ea3n \u1ee9ng ph\u00f9 h\u1ee3p, \u0111\u1ec3 nh\u1eefng khi r\u01a1i v\u00e0o t\u00ecnh hu\u1ed1ng xung \u0111\u1ed9t, b\u1ea1n s\u1ebd x\u1eed l\u00fd kh\u00f4n ngoan h\u01a1n b\u1eb1ng vi\u1ec7c gi\u1eef im l\u1eb7ng, ch\u1ec9 \u0111\u1ee9ng \u1edf ph\u1ea7n s\u00e2n c\u1ee7a m\u00ecnh \u0111\u1ec3 suy x\u00e9t v\u1ea5n \u0111\u1ec1 \u1edf nhi\u1ec1u kh\u00eda c\u1ea1nh – g\u00f3c nh\u00ecn kh\u00e1c nhau<\/em>. \u00d4ng b\u00e0 d\u00e2n gian ta th\u01b0\u1eddng c\u00f3 c\u00e2u: “U\u1ed1n l\u01b0\u1ee1i b\u1ea3y l\u1ea7n tr\u01b0\u1edbc khi n\u00f3i” v\u00e0 b\u00e0i h\u1ecdc n\u00e0y s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft \u0111\u00e2u l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u00fang \u0111\u1eafn \u0111\u1ec3 l\u00ean ti\u1ebfng.<\/span><\/p>\n

2\/ Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac (Emotional intelligence – EQ)<\/strong><\/span><\/p>\n

Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac (EQ) l\u00e0 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 m\u00e0 trong m\u1ed7i ch\u00fang ta kh\u00f4ng th\u1ec3 l\u00fd gi\u1ea3i \u0111\u01b0\u1ee3c v\u00e0 r\u1ea5t kh\u00f3 n\u1eafm b\u1eaft<\/em>. N\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch ch\u00fang ta ki\u1ec3m so\u00e1t h\u00e0nh vi, x\u1eed l\u00fd th\u00f4ng tin ph\u1ee9c t\u1ea1p t\u1eeb x\u00e3 h\u1ed9i, v\u00e0 nh\u1eefng quy\u1ebft \u0111\u1ecbnh c\u00e1 nh\u00e2n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p. \u0110\u00f3 c\u00f2n l\u00e0 m\u1ed9t k\u0129 n\u0103ng quan tr\u1ecdng trong vi\u1ec7c nh\u1eadn bi\u1ebft v\u00e0 th\u1ea5u hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 ng\u01b0\u1eddi kh\u00e1c, qua \u0111\u00f3 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t h\u00e0nh vi v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh m\u00ecnh.<\/span><\/p>\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u trong nhi\u1ec1u th\u1eadp k\u1ef7 qua \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng c\u1ea3m x\u00fac tr\u00ed tu\u1ec7 ch\u00ednh l\u00e0 m\u1ed9t trong c\u00e1c y\u1ebfu t\u1ed1 quan tr\u1ecdng khi\u1ebfn c\u00e1c nh\u00e2n v\u1eadt xu\u1ea5t ch\u00fang kh\u00e1c bi\u1ec7t so v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a th\u1ebf gi\u1edbi<\/em>. N\u00f3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh v\u00e0o m\u1ed9t \u0111\u1ecbnh h\u01b0\u1edbng c\u1ee5 th\u1ec3, k\u00e8m theo m\u1ed9t k\u1ebft qu\u1ea3 phi th\u01b0\u1eddng n\u1ebfu \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/span><\/p>\n

D\u1ef1 \u00e1n “TalentSmart” \u0111\u00e3 t\u00ecm c\u00e1ch \u0111o \u0111\u1ea1c ch\u1ec9 s\u1ed1 EQ c\u00f9ng 33 k\u0129 n\u0103ng quan tr\u1ecdng kh\u00e1c trong c\u00f4ng vi\u1ec7c v\u00e0 t\u00ecm ra r\u1eb1ng EQ l\u00e0 y\u1ebfu t\u1ed1 m\u1ea1nh nh\u1ea5t \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n v\u1ec1 n\u0103ng l\u1ef1c c\u00e1 nh\u00e2n, gi\u1ea3i th\u00edch h\u01a1n 58% s\u1ef1 th\u00e0nh c\u00f4ng \u1edf t\u1ea5t c\u1ea3 c\u00e1c th\u1ec3 lo\u1ea1i c\u00f4ng vi\u1ec7c.\u00a0<\/span><\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u1edf nh\u00f3m \u0111\u1ee9ng \u0111\u1ea7u m\u00e0 kh\u00f4ng c\u1ea7n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac, nh\u01b0ng c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u00e0y th\u01b0\u1eddng r\u1ea5t hi\u1ebfm khi g\u1eb7p.<\/span><\/p>\n

C\u0169ng trong b\u00e1o c\u00e1o tr\u00ean, m\u1ed9t k\u1ebft qu\u1ea3 th\u00fa v\u1ecb kh\u00e1c l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 EQ cao th\u01b0\u1eddng s\u1ebd c\u00f3 thu nh\u1eadp trung b\u00ecnh cao h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng<\/em>. Tuy nhi\u00ean, m\u1ee5c \u0111\u00edch sau c\u00f9ng c\u1ee7a vi\u1ec7c t\u0103ng ch\u1ec9 s\u1ed1 EQ kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c ki\u1ebfm ti\u1ec1n, m\u00e0 l\u00e0 gi\u00fap b\u1ea1n vui v\u1ebb h\u01a1n v\u00e0 gi\u1ea3m stress t\u1eeb c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

3\/ Qu\u1ea3n l\u00fd th\u1eddi gian m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3<\/strong><\/span><\/p>\n

K\u1ebb th\u00f9 l\u1edbn nh\u1ea5t ng\u00e1ng \u0111\u01b0\u1eddng c\u1ee7a vi\u1ec7c ki\u1ec3m so\u00e1t th\u1eddi gian hi\u1ec7u qu\u1ea3 l\u00e0 “qu\u00e2n \u0111o\u00e0n c\u1ee7a nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m g\u1ea5p”.\u00a0<\/span><\/p>\n

Khi b\u1ea1n \u0111\u1ea7u h\u00e0ng n\u00f3 t\u1ee9c l\u00e0 b\u1ea1n \u0111ang th\u1ecfa thu\u1eadn v\u00e0 ch\u1ea5p nh\u1eadn cho ph\u00e9p b\u1ea3n th\u00e2n m\u00ecnh kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c nh\u1eefng c\u00f4ng vi\u1ec7c l\u1edbn. \u0110\u00e3 bao nhi\u00eau l\u1ea7n v\u00e0o cu\u1ed1i ng\u00e0y l\u00e0m vi\u1ec7c, b\u1ea1n nh\u1eadn ra r\u1eb1ng nh\u1eefng d\u1ef1 \u00e1n – k\u1ebf ho\u1ea1ch quan tr\u1ecdng kh\u00f4ng c\u00f3 nh\u00fac nh\u00edch th\u00eam m\u1ed9t t\u00ed n\u00e0o, kh\u00f4ng c\u00f3 th\u00eam m\u1ed9t ch\u1eef hay ti\u1ebfn \u0111\u1ed9 n\u00e0o. H\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 s\u1ebd gi\u1ea3i ph\u00f3ng ti\u1ec1m n\u0103ng x\u1eed l\u00fd c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n \u1edf c\u1ea5p \u0111\u1ed9 cao nh\u1ea5t v\u00e0 nh\u1edb r\u1eb1ng, h\u00e3y l\u00e0m \u0111i\u1ec1u n\u00e0y m\u1ed7i-ng\u00e0y-trong-cu\u1ed9c-s\u1ed1ng-c\u1ee7a-b\u1ea1n.<\/em><\/span><\/p>\n

4\/ L\u1eafng nghe – b\u00e0i h\u1ecdc c\u1ee7a s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 t\u1eadp trung<\/strong><\/span><\/p>\n

Tho\u1ea1t nghe b\u1ea1n s\u1ebd th\u1ea5y k\u0129 n\u0103ng n\u00e0y ch\u1eafc l\u00e0 d\u1ec5 ph\u1ea3i kh\u00f4ng? N\u1ebfu ch\u00fang ta kh\u00f4ng n\u00f3i th\u00ec t\u1ee9c l\u00e0 ch\u00fang ta \u0111ang nghe. Th\u1ef1c ch\u1ea5t th\u00ec kh\u00f4ng ph\u1ea3i v\u1eady. Trong r\u1ea5t nhi\u1ec1u t\u00ecnh hu\u1ed1ng, ch\u00fang ta ngh\u0129 l\u00e0 ch\u00fang ta \u0111ang l\u1eafng nghe \u0111\u1ed1i ph\u01b0\u01a1ng, nh\u01b0ng trong \u0111\u1ea7u ch\u00fang ta th\u00ec \u0111ang suy ngh\u0129 v\u1ec1 vi\u1ec7c m\u00ecnh s\u1ebd n\u00f3i g\u00ec ti\u1ebfp theo.\u00a0<\/em><\/span><\/p>\n

Trong m\u1ed9t k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u t\u1eeb tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc kh\u1ea3o s\u00e1t h\u01a1n 8,000 ng\u01b0\u1eddi t\u1eeb c\u00e1c ng\u00e0nh kh\u00e1c nhau v\u00e0 h\u1ecd \u0111\u1ec1u t\u1ef1 \u0111\u00e1nh gi\u00e1 h\u1ecd l\u00e0 ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe t\u1ed1t h\u01a1n so v\u1edbi \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a h\u1ecd. Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng, b\u1eb1ng tr\u1ef1c gi\u00e1c, con ng\u01b0\u1eddi th\u01b0\u1eddng ph\u00e1n \u0111o\u00e1n sai. L\u1eafng nghe c\u0169ng h\u01a1i gi\u1ed1ng tr\u00ed th\u00f4ng minh v\u1eady – v\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ngh\u0129 r\u1eb1ng m\u00ecnh \u0111\u1ea1t \u1edf tr\u00ean m\u1ee9c trung b\u00ecnh (m\u1eb7c d\u00f9 th\u1ef1c t\u1ebf l\u00e0 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng x\u1ea3y ra).<\/em><\/span><\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u cu\u1ed9c n\u00f3i chuy\u1ec7n, trao \u0111\u1ed5i th\u00f4ng tin \u1edf c\u00f4ng s\u1edf h\u00e0ng ng\u00e0y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u00e1c b\u1ea1n th\u1ef1c h\u00e0nh vi\u1ec7c l\u1eafng nghe. V\u00ed d\u1ee5 nh\u01b0 khi ch\u00fang ta ph\u1ea3n h\u1ed3i l\u1ea1i th\u00f4ng tin \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, gi\u1ea3i th\u00edch v\u1ec1 c\u1ea5u tr\u00fac h\u01b0\u1edbng d\u1eabn v\u00e0 trao \u0111\u1ed5i v\u1ec1 th\u1eddi h\u1ea1n c\u00f4ng vi\u1ec7c mong mu\u1ed1n\u2026 t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n trao \u0111\u1ed5i v\u00e0 l\u1eafng nghe xem \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n ngh\u0129 g\u00ec, mong mu\u1ed1n ra sao v\u1ec1 \u0111i\u1ec1u \u0111\u00f3, ch\u1ee9 kh\u00f4ng ch\u1ec9 t\u1eadp trung m\u1ed9t chi\u1ec1u t\u1eeb ph\u00eda b\u1ea1n \u0111\u01b0a ra th\u00f4ng tin.<\/span><\/p>\n

Ngo\u00e0i nh\u1eefng t\u1eeb ng\u1eef \u0111\u01b0\u1ee3c n\u00f3i ra t\u1eeb mi\u1ec7ng, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 t\u1eadp gi\u1ea3i m\u00e3 nh\u1eefng th\u00f4ng tin t\u00f4ng gi\u1ecdng n\u00f3i, ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 nh\u1eefng g\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3i ra, th\u00e1i \u0111\u1ed9 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi \u0111ang l\u1eafng nghe. N\u00f3i c\u00e1ch kh\u00e1c, vi\u1ec7c b\u1ea1n kh\u00f4ng t\u1eadp trung v\u00e0o tai (v\u00e0 c\u1ea3 m\u1eaft) khi l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n r\u1eddi kh\u1ecfi cu\u1ed9c ch\u01a1i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/em><\/span><\/p>\n

5\/ H\u1ecdc c\u00e1ch n\u00f3i “kh\u00f4ng”<\/strong><\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc California cho th\u1ea5y r\u1eb1ng b\u1ea1n c\u00e0ng g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch n\u00f3i t\u1eeb “kh\u00f4ng”, c\u00e1c h\u1ec7 l\u1ee5y \u0111i k\u00e8m c\u00f3 th\u1ec3 l\u00e0 c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, lo \u00e2u, r\u1ed1i lo\u1ea1n lo \u00e2u, ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng<\/em>. Th\u1ef1c ch\u1ea5t n\u00f3i “kh\u00f4ng” l\u1ea1i l\u00e0 th\u1eed th\u00e1ch r\u1ea5t kh\u00f3 \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. “Kh\u00f4ng” l\u00e0 m\u1ed9t t\u1eeb ng\u1eef r\u1ea5t m\u1ea1nh v\u00e0 b\u1ea1n kh\u00f4ng n\u00ean s\u1ee3 khi s\u1eed d\u1ee5ng n\u00f3.<\/em><\/span><\/p>\n

M\u1ed9t khi \u0111\u00e3 n\u00f3i “kh\u00f4ng”, h\u00e3y t\u1eadp b\u1ecf qua nh\u1eefng c\u00e2u l\u1ea3ng tr\u00e1nh, v\u00f2ng vo kh\u00f4ng \u0111i th\u1eb3ng v\u00e0o v\u1ea5n \u0111\u1ec1 nh\u01b0: “T\u00f4i kh\u00f4ng ngh\u0129 l\u00e0 t\u00f4i c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c” ho\u1eb7c “T\u00f4i kh\u00f4ng ch\u1eafc ch\u1eafn khi l\u00e0m \u0111i\u1ec1u \u0111\u00f3”<\/em>.<\/span><\/p>\n

H\u1ecdc c\u00e1ch n\u00f3i “kh\u00f4ng” trong cu\u1ed9c s\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung h\u01a1n v\u00e0o nh\u1eefng m\u1ee5c ti\u00eau quan tr\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 cho b\u1ea1n c\u01a1 h\u1ed9i \u0111\u1ec3 th\u1ef1c hi\u1ec7n ch\u00fang<\/em><\/strong>. Khi b\u1ea1n \u0111\u00e3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c k\u0129 n\u0103ng n\u00e0y, b\u1ea1n s\u1ebd gi\u00fap gi\u1ea3i ph\u00f3ng b\u1ea3n th\u00e2n m\u00ecnh ra kh\u1ecfi nh\u1eefng r\u00e0ng bu\u1ed9c kh\u00f4ng c\u1ea7n thi\u1ebft, gi\u1ea3i ph\u00f3ng th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n cho nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

6\/ C\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u<\/strong><\/span><\/p>\n

Ch\u00fang ta lu\u00f4n bi\u1ebft r\u1eb1ng \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, c\u01a1 th\u1ec3 v\u00e0 n\u00e3o c\u1ee7a ch\u00fang ta s\u1ebd c\u1ea7n m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng, v\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a \u0111\u1ea1i h\u1ecdc Rochester \u0111\u00e3 gi\u1ea3i th\u00edch k\u0129 c\u00e0ng h\u01a1n v\u1ec1 \u0111i\u1ec1u n\u00e0y. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho bi\u1ebft khi ch\u00fang ta ng\u1ee7, n\u00e3o c\u1ee7a ch\u00fang ta s\u1ebd th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh lo\u1ea1i b\u1ecf c\u00e1c protein \u0111\u1ed9c h\u1ea1i – l\u00e0 s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh t\u1eeb c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh khi b\u1ea1n \u1edf tr\u1ea1ng th\u00e1i t\u1ec9nh gi\u1ea5c<\/em><\/strong>. \u0110i\u1ec3m quan tr\u1ecdng nh\u1ea5t \u1edf \u0111\u00e2y l\u00e0 b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh lo\u1ea1i b\u1ecf protein \u0111\u1ed9c h\u1ea1i n\u00e0y th\u00f4ng qua “gi\u1ea5c ng\u1ee7 s\u00e2u” c\u1ee7a b\u1ea1n.<\/em><\/span><\/p>\n

B\u1ea1n s\u1ebd r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng x\u1eed l\u00fd th\u00f4ng tin ch\u1eadm ch\u1ea1p, kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 t\u01b0 duy \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, c\u1ea3m x\u00fac lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i nh\u1ea1y c\u1ea3m, d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Do \u0111\u00f3, n\u1ebfu b\u1ea1n \u0111ang kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u, h\u00e3y t\u00ecm c\u00e1ch \u0111\u1ec3 thay \u0111\u1ed5i \u0111i\u1ec1u n\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t k\u0129 n\u0103ng t\u01b0\u1edfng ch\u1eebng nh\u01b0 c\u01a1 b\u1ea3n nh\u01b0ng l\u1ea1i kh\u00f3 \u0111\u1ec3 thu\u1ea7n th\u1ef1c trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n nhanh ng\u00e0y nay.<\/span><\/p>\n

7\/ Lu\u00f4n lu\u00f4n t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng<\/strong><\/span><\/p>\n

“Bi\u1ebft r\u1ed3i kh\u1ed5 l\u1eafm n\u00f3i m\u00e3i” – ch\u00fang ta l\u00fac n\u00e0o c\u0169ng nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khuy\u00ean ph\u1ea3i s\u1ed1ng t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng. Th\u1eed th\u00e1ch c\u00e0ng l\u1edbn th\u00ec tinh th\u1ea7n l\u1ea1c quan, th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c c\u1ee7a ch\u00fang ta khi \u0111\u1ed1i \u0111\u1ea7u v\u1edbi ch\u00fang l\u1ea1i c\u00e0ng quan tr\u1ecdng h\u01a1n<\/em>. Nh\u01b0ng th\u1ef1c t\u1ebf, r\u1ea5t kh\u00f3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 t\u1eadp trung v\u00e0o s\u1ef1 t\u00edch c\u1ef1c khi m\u00e0 ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng suy ngh\u0129 mong mu\u1ed1n trong \u0111\u1ea7u c\u1ee7a b\u1ea1n.<\/span><\/p>\n

Tr\u1edf ng\u1ea1i l\u1edbn nh\u1ea5t c\u1ee7a s\u1ef1 t\u00edch c\u1ef1c l\u00e0 b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o nh\u1eefng nguy c\u01a1 r\u1ee7i ro nhi\u1ec1u h\u01a1n, thay v\u00ec t\u1eadp trung v\u00e0o vi\u1ec7c t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p, t\u01b0 duy gi\u1ea3i quy\u1ebft<\/em>. \u0110\u1ea5y l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean t\u1ed3n t\u1ea1i t\u1eeb h\u00e0ng tri\u1ec7u n\u0103m nay \u0111\u1ec3 gi\u00fap lo\u00e0i ng\u01b0\u1eddi sinh t\u1ed3n trong th\u1eddi k\u00ec s\u0103n b\u1eafn h\u00e1i l\u01b0\u1ee3m, khi ch\u00fang ta nh\u00ecn th\u1ea5y th\u00fa d\u1eef nh\u01b0 s\u01b0 t\u1eed, h\u1ed5\u2026 ph\u1ea3n x\u1ea1 c\u1ee7a ch\u00fang ta s\u1ebd gi\u00fap ta \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh nhanh l\u00e0 ch\u1ea1y ngay \u0111i b\u1ea3o to\u00e0n m\u1ea1ng s\u1ed1ng.<\/span><\/p>\n

T\u01b0\u01a1ng t\u1ef1 ng\u00e0y nay, khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u1eb1m ngo\u00e0i v\u00f9ng an to\u00e0n, con ng\u01b0\u1eddi s\u1ebd c\u00f3 xu h\u01b0\u1edbng n\u1ea3n ch\u00ed nhi\u1ec1u h\u01a1n, sinh ra s\u1ef1 bi quan v\u00e0 ti\u00eau c\u1ef1c.<\/em> Nh\u1eefng “m\u1ed1i \u0111e d\u1ecda” n\u00e0y th\u01b0\u1eddng b\u1ecb ph\u00f3ng \u0111\u1ea1i m\u1ed9t c\u00e1ch qu\u00e1 m\u1ee9c do ch\u00ednh b\u1ea3n th\u00e2n con ng\u01b0\u1eddi. V\u00ec v\u1eady \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t c\u01a1 ch\u1ebf n\u00e0y, ch\u00fang ta c\u1ea7n ph\u1ea3i “ng\u1ee5y trang” cho ch\u00fang c\u1ea3m gi\u00e1c kh\u00f4ng c\u00f2n l\u00e0 m\u1ed1i \u0111e d\u1ecda v\u1edbi ch\u00fang ta n\u1eefa. Trong cu\u1ed1n s\u00e1ch “The Kaizen Way” c\u1ee7a ti\u1ebfn s\u0129 Robert Maurer c\u00f3 l\u1ea5y m\u1ed9t v\u00ed d\u1ee5 r\u1ea5t g\u1ea7n g\u0169i v\u00e0 d\u1ec5 hi\u1ec3u v\u1ec1 m\u1ed9t b\u1ec7nh nh\u00e2n mu\u1ed1n gi\u1ea3m b\u00e9o ph\u00ec. Ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00e0y \u0111\u00e3 qu\u00e1 s\u1ee3 h\u00e3i v\u1ec1 vi\u1ec7c l\u00e0m th\u1ea5t v\u1ecdng c\u00e1c b\u00e1c s\u0129 v\u00e0 d\u1eabn \u0111\u1ebfn c\u00f4 ch\u1eb3ng mu\u1ed1n th\u1ef1c hi\u1ec7n b\u1ea5t c\u1ee9 c\u00e1i g\u00ec. Ti\u1ebfn s\u0129 \u0111\u00e3 \u0111\u1ec1 xu\u1ea5t r\u1eb1ng li\u1ec7u c\u00f4 c\u00f3 th\u1ec3 b\u1ecf ra 5 ph\u00fat h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u1ef1 t\u1eadp trong nh\u00e0 kh\u00f4ng? V\u00ec ngh\u0129 r\u1eb1ng \u0111\u00e2y l\u00e0 vi\u1ec7c qu\u00e1 d\u1ec5 (t\u1ee9c ch\u00fang ta \u0111ang ng\u1ee5y trang), b\u1ec7nh nh\u00e2n \u0111\u00e3 vui v\u1ebb ch\u1ea5p nh\u1eadn th\u1ef1c hi\u1ec7n v\u00e0 k\u1ebft qu\u1ea3 th\u1ea7n k\u00ec l\u00e0 sau 3 th\u00e1ng sau, c\u00f4 \u0111\u00e3 n\u00e2ng t\u1eeb 5 ph\u00fat l\u00ean 30 ph\u00fat v\u00e0 c\u00f3 nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c h\u01a1n \u0111\u1ec3 gi\u1ea3m c\u00e2n n\u1eb7ng.<\/span><\/p>\n

L\u1eddi k\u1ebft<\/strong><\/span><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u1ec1u ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c h\u1ecdc t\u1eadp v\u00e0 r\u00e8n luy\u1ec7n c\u00e1c k\u0129 n\u0103ng n\u00e0y su\u1ed1t \u0111\u1eddi s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb7t h\u01a1n trong cu\u1ed9c s\u1ed1ng t\u01b0\u01a1ng lai<\/em>. H\u1ecdc v\u00e0 ghi nh\u1edb l\u00e0 m\u1ed9t chuy\u1ec7n, th\u1ef1c h\u00e0nh m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t chuy\u1ec7n quan tr\u1ecdng kh\u00f4ng k\u00e9m kh\u00e1c. N\u1ebfu b\u1ea1n tin t\u01b0\u1edfng b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y v\u00e0 l\u00e0m nh\u1eefng \u0111i\u1ec1u v\u01b0\u1ee3t ngo\u00e0i kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c v\u00e0 th\u00fa v\u1ecb khi th\u1ef1c h\u00e0nh ch\u00fang<\/em>.<\/span><\/p>\n

Th\u1eddi gian trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 h\u1eefu h\u1ea1n. V\u00ec v\u1eady b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o nh\u1eefng k\u0129 n\u0103ng quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch l\u00e2u d\u00e0i nh\u1ea5<\/em><\/strong><\/span>t<\/strong><\/em>. B\u1ea3y k\u0129 n\u0103ng tr\u00ean l\u00e0 b\u1ea3y k\u0129 n\u0103ng quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng, ch\u00fang bao g\u1ed3m c\u1ea3 nh\u1eefng k\u0129 n\u0103ng d\u1ec5 v\u00e0 kh\u00f3, nh\u01b0ng l\u1ea1i \u0111\u00e1ng c\u1ea3 \u0111\u1eddi \u0111\u1ec3 ch\u00fang ta h\u1ecdc – ghi nh\u1edb – v\u00e0 r\u00e8n luy\u1ec7n ch\u00fang m\u1ed7i ng\u00e0y.\u00a0<\/span><\/p>\n

S\u01afU T\u1ea6M<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eadp trung v\u00e0o nh\u1eefng k\u0129 n\u0103ng quan tr\u1ecdng nh\u1ea5t s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch l\u00e2u d\u00e0i nh\u1ea5t. B\u1ea3y k\u0129 n\u0103ng n\u00e0y l\u00e0 b\u1ea3y k\u0129 n\u0103ng quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng, ch\u00fang bao g\u1ed3m c\u1ea3 nh\u1eefng k\u0129 n\u0103ng d\u1ec5 v\u00e0 kh\u00f3, nh\u01b0ng l\u1ea1i \u0111\u00e1ng c\u1ea3 \u0111\u1eddi \u0111\u1ec3 ch\u00fang ta h\u1ecdc – ghi nh\u1edb – v\u00e0 r\u00e8n luy\u1ec7n ch\u00fang m\u1ed7i ng\u00e0y. 1\/ […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2588"}],"collection":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2588"}],"version-history":[{"count":1,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2588\/revisions"}],"predecessor-version":[{"id":2589,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2588\/revisions\/2589"}],"wp:attachment":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2588"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}