{"id":2505,"date":"2020-02-15T04:06:13","date_gmt":"2020-02-15T04:06:13","guid":{"rendered":"http:\/\/tvtinvest.com\/?p=2505"},"modified":"2020-02-15T04:07:18","modified_gmt":"2020-02-15T04:07:18","slug":"kien-tri-thuc-day-som-moi-ngay-de-lam-gi","status":"publish","type":"post","link":"http:\/\/tvtinvest.com\/?p=2505","title":{"rendered":"KI\u00caN TR\u00cc TH\u1ee8C D\u1eacY S\u1edaM M\u1ed6I NG\u00c0Y \u0110\u1ec2 L\u00c0M G\u00cc?"},"content":{"rendered":"

Nh\u1eefng ng\u01b0\u1eddi ch\u01b0a t\u1eebng th\u1ee9c d\u1eady s\u1edbm s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 h\u00ecnh dung \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c th\u1ee9c d\u1eady s\u1edbm. T\u00f4i c\u0169ng l\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng th\u1ee9c d\u1eady s\u1edbm (l\u00fac 5g) n\u00ean b\u1ea3n th\u00e2n m\u00ecnh r\u1ea5t \u0111\u1ed3ng t\u00ecnh v\u1edbi b\u00e0i vi\u1ebft: N\u1ebfu ng\u00e0y n\u00e0o c\u0169ng th\u1ee9c d\u1eady l\u00fac 5 gi\u1edd s\u00e1ng su\u1ed1t 5 n\u0103m \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y\u00a0ra<\/em>? c\u1ee7a t\u00e1c gi\u1ea3 Ph\u01b0\u01a1ng Anh \u0111\u0103ng tr\u00ean B\u00e1o Tri th\u1ee9c tr\u1ebb<\/strong>, xin \u0111\u01b0\u1ee3c chia s\u1ebb \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng \u0111\u1ecdc v\u00e0 suy ng\u1eabm:<\/span><\/p>\n

1. Ki\u00ean tr\u00ec d\u1eady s\u1edbm, t\u00f4i \u0111\u01b0\u1ee3c g\u00ec?<\/strong><\/span><\/p>\n

Ba th\u00e1ng luy\u1ec7n \u0111\u01b0\u1ee3c c\u01a1 b\u1ee5ng.<\/span><\/p>\n

M\u1ed9t n\u0103m \u0111\u1ecdc \u0111\u01b0\u1ee3c \u00edt nh\u1ea5t 50 cu\u1ed1n s\u00e1ch hay.<\/span><\/p>\n

Cho ch\u00ednh m\u00ecnh m\u1ed9t cu\u1ed9c s\u1ed1ng d\u01b0 d\u1ea3 h\u01a1n.<\/span><\/p>\n

M\u1ed9t m\u00ecnh \u0111i du l\u1ecbch v\u00f2ng quanh \u0111\u1ea5t n\u01b0\u1edbc.<\/span><\/p>\n

T\u00ecm \u0111\u01b0\u1ee3c con \u0111\u01b0\u1eddng s\u1ef1 nghi\u1ec7p m\u00ecnh y\u00eau th\u00edch, v\u00e0 x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 ph\u1ea5n \u0111\u1ea5u c\u1ea3 \u0111\u1eddi.<\/span><\/p>\n

Ng\u00e0y ng\u00e0y s\u1ed1ng th\u1eadt nghi\u00eam t\u00fac theo k\u1ebf ho\u1ea1ch m\u00ecnh \u0111\u00e3 \u0111\u1ecbnh s\u1eb5n.<\/span><\/p>\n

\u0110\u00f3 l\u00e0 cu\u1ed9c s\u1ed1ng ch\u1ec9 d\u1eebng l\u1ea1i trong gi\u1ea5c m\u01a1 c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi.<\/span><\/p>\n

Nh\u01b0ng sau n\u0103m n\u0103m ki\u00ean tr\u00ec d\u1eady s\u1edbm, t\u00f4i c\u00f3 th\u1ec3 t\u1ef1 h\u00e0o n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh r\u1eb1ng:\u00a0M\u00ecnh l\u00e0m \u0111\u01b0\u1ee3c r\u1ed3i!<\/em><\/span><\/p>\n

C\u00f3 th\u1ec3 m\u1ecdi ng\u01b0\u1eddi s\u1ebd cho r\u1eb1ng, h\u1eb3n t\u00f4i ph\u1ea3i l\u00e0 m\u1ed9t con ng\u01b0\u1eddi c\u1ee9ng nh\u1eafc, v\u00f4 v\u1ecb l\u1eafm, c\u00f2n tr\u1ebb m\u00e0 s\u1ed1ng cu\u1ed9c s\u1ed1ng nh\u01b0 \u0111i tu v\u1eady.<\/span><\/p>\n

Qu\u1ea3 th\u1ef1c, so v\u1edbi ph\u1ea7n l\u1edbn b\u1ea1n b\u00e8 c\u00f9ng trang l\u1ee9a, t\u00f4i kh\u00f4ng bi\u1ebft g\u00ec v\u1ec1 nh\u1eefng b\u1ed9 phim \u0111ang hot, kh\u00f4ng quan t\u00e2m ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng n\u00e0o m\u1edbi l\u1ed9 tin ngo\u1ea1i t\u00ecnh, c\u0169ng kh\u00f4ng r\u00f5 th\u00e0nh ph\u1ed1 m\u00ecnh s\u1ed1ng \u0111ang r\u1ed9 l\u00ean m\u00f3n ngon g\u00ec. Nh\u01b0ng vi\u1ec7c s\u1ed1ng c\u00f3 gi\u1edd gi\u1ea5c nghi\u00eam ch\u1ec9nh mang l\u1ea1i cho t\u00f4i t\u1ed1c \u0111\u1ed9 tr\u01b0\u1edfng th\u00e0nh nhanh g\u1ea5p m\u01b0\u1eddi l\u1ea7n ng\u01b0\u1eddi kh\u00e1c, v\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u00fang nh\u01b0 m\u00ecnh mong \u01b0\u1edbc.<\/span><\/p>\n

Hi\u1ec7n t\u1ea1i, sau 3 n\u0103m ra tr\u01b0\u1eddng, t\u00f4i c\u00f9ng b\u1ea1n b\u00e8 m\u1edf \u0111\u01b0\u1ee3c m\u1ed9t c\u00f4ng ty nh\u1ecf \u1edf m\u1ed9t th\u00e0nh ph\u1ed1 l\u1edbn, mua \u0111\u1ed3 v\u1ec1 c\u01a1 b\u1ea3n kh\u00f4ng c\u1ea7n nh\u00ecn gi\u00e1, mu\u1ed1n \u0111i \u0111\u00e2u li\u1ec1n c\u00f3 th\u1ec3 l\u1eadp t\u1ee9c \u0111\u1eb7t v\u00e9 r\u1ed3i \u0111i. T\u00f4i c\u0169ng kh\u00f4ng ph\u1ea3i m\u1ed9t k\u1ebb cu\u1ed3ng c\u00f4ng vi\u1ec7c, d\u00f9 t\u1ef1 m\u00ecnh qu\u1ea3n l\u00fd c\u00f4ng ty r\u1ea5t b\u1eadn r\u1ed9n, nh\u01b0ng t\u00f4i v\u1eabn c\u00f3 th\u1eddi gian vui ch\u01a1i, tr\u1ea3i nghi\u1ec7m nh\u1eefng th\u1ee9 m\u1edbi m\u1ebb, nh\u1eefng \u0111i\u1ec1u m\u00ecnh y\u00eau th\u00edch, nh\u01b0 l\u01b0\u1edbt s\u00f3ng, nh\u1ea3y d\u00f9, ng\u1ed3i thi\u1ec1n…<\/span><\/p>\n

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng h\u1ecfi, r\u00f5 r\u00e0ng c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n nh\u01b0 th\u1ebf, t\u00f4i l\u1ea5y \u0111\u00e2u ra th\u1eddi gian m\u00e0 su\u1ed1t ng\u00e0y \u0111i \u0111\u00e2y \u0111i \u0111\u00f3?<\/span><\/p>\n

T\u00f4i tr\u1ea3 l\u1eddi, th\u1eddi gian c\u0169ng nh\u01b0 ti\u1ec1n b\u1ea1c v\u1eady, ph\u1ea3i t\u00edch c\u00f3p th\u00ec m\u1edbi c\u00f3.<\/span><\/p>\n

T\u00f4i ch\u1eb3ng c\u00f3 b\u00ed quy\u1ebft g\u00ec, ch\u1ec9 c\u00f3 m\u1ed9t “v\u0169 kh\u00ed” v\u00f4 c\u00f9ng l\u1ee3i h\u1ea1i: ki\u00ean tr\u00ec d\u1eady s\u1edbm.<\/span><\/p>\n

2. D\u1eady s\u1edbm, m\u1ed9t vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0ng kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng<\/strong><\/span><\/p>\n

T\u00e2m l\u00fd h\u1ecdc ch\u1ec9 ra r\u1eb1ng, qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh m\u1ed9t th\u00f3i quen t\u1ed1t chia l\u00e0m ba giai \u0111o\u1ea1n: b\u1eaft \u0111\u1ea7u th\u00ec h\u01b0ng ph\u1ea5n, sau \u0111\u00f3 \u0111\u1ebfn kh\u1ed1n kh\u1ed5, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 h\u01b0\u1edfng th\u1ee5.<\/em><\/span><\/p>\n

D\u1eady s\u1edbm c\u0169ng v\u1eady.<\/span><\/p>\n

Tu\u1ea7n \u0111\u1ea7u ti\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp d\u1eady s\u1edbm, t\u00f4i v\u00f4 c\u00f9ng vui v\u1ebb v\u00e0 h\u01b0ng ph\u1ea5n. Th\u1ea5y n\u1eafng s\u1edbm th\u1eadt d\u1ec5 ch\u1ecbu, s\u00e2n k\u00fd t\u00fac v\u1eafng v\u1ebb ch\u1eb3ng c\u00f3 m\u1ea5y ai th\u1eadt y\u00ean b\u00ecnh, b\u1ea3n th\u00e2n m\u00ecnh m\u1ed7i ng\u00e0y c\u00f3 th\u00eam hai ti\u1ebfng \u0111\u1ed3ng h\u1ed3 t\u1ef1 do.<\/span><\/p>\n

H\u01a1n n\u1eefa s\u00e1ng ra \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o minh m\u1eabn, l\u00e0m g\u00ec c\u0169ng thu\u1eadn l\u1ee3i, h\u1ecdc c\u0169ng nhanh v\u00e0o h\u01a1n nhi\u1ec1u.<\/span><\/p>\n

Sau \u0111\u00f3 t\u1ea7m n\u1eeda th\u00e1ng, t\u00f4i b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n ti\u1ebfp theo.<\/span><\/p>\n

L\u00fac \u0111\u1ea7u v\u00ec \u0111ang h\u01b0ng ph\u1ea5n, n\u00ean ho\u00e0n to\u00e0n qu\u00ean m\u1ea5t vi\u1ec7c c\u01a1 th\u1ec3 \u0111ang ph\u1ea3i l\u00e0m quen v\u1edbi vi\u1ec7c \u0111\u1ed9t ng\u1ed9t thay \u0111\u1ed5i th\u00f3i quen. Sau khi h\u01b0ng ph\u1ea5n qua \u0111i, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ec7t m\u1ecfi v\u00f4 c\u00f9ng, trong \u0111\u1ea7u c\u0169ng li\u00ean t\u1ee5c n\u1ea3y ra suy ngh\u0129 mu\u1ed1n t\u1eeb b\u1ecf. Nh\u1ea5t l\u00e0 v\u00e0o m\u00f9a \u0111\u00f4ng, 5 gi\u1edd tr\u1eddi c\u00f2n ch\u01b0a s\u00e1ng, trong ch\u0103n th\u00ec \u1ea5m b\u00ean ngo\u00e0i th\u00ec l\u1ea1nh, \u00e9p m\u00ecnh th\u1ee9c d\u1eady qu\u1ea3 th\u1ef1c l\u00e0 m\u1ed9t th\u1eed th\u00e1ch.<\/span><\/p>\n

\u0110\u00e2y l\u00e0 l\u00fac r\u1ea5t r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn t\u1eeb b\u1ecf.<\/span><\/p>\n

3. Ch\u1ec9 c\u1ea7n c\u1ed1 th\u00eam m\u1ed9t ch\u00fat l\u00e0 b\u1ea1n \u0111\u00e3 chi\u1ebfn th\u1eafng 90% nh\u1eefng ng\u01b0\u1eddi c\u00f9ng th\u1ebf h\u1ec7<\/strong><\/span><\/p>\n

Nh\u01b0ng khi \u1ea5y t\u00f4i t\u1ef1 n\u00f3i v\u1edbi m\u00ecnh r\u1eb1ng, ph\u1ea3i c\u1ed1 g\u1eafng l\u00ean m\u1ed9t ch\u00fat, \u00edt nh\u1ea5t c\u0169ng ph\u1ea3i n\u1ed1t h\u00f4m nay. R\u1ed3i c\u1ee9 th\u1ebf, n\u1ed1t m\u1ed9t h\u00f4m, r\u1ed3i n\u1ed1t m\u1ed9t h\u00f4m n\u1eefa… d\u1ea7n d\u1ea7n t\u00f4i c\u0169ng t\u1edbi \u0111\u01b0\u1ee3c giai \u0111o\u1ea1n th\u1ee9 ba.<\/span><\/p>\n

Qua \u0111\u01b0\u1ee3c giai \u0111o\u1ea1n th\u1ee9 hai \u0111\u1ea7y kh\u1ed5 s\u1edf kia, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u h\u01b0\u1edfng th\u1ee5 vi\u1ec7c d\u1eady s\u1edbm.<\/span><\/p>\n

Khi \u0111\u00f3 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n \u0111\u00e3 quen v\u1edbi nh\u1ecbp s\u1ed1ng m\u1edbi, kh\u00f4ng c\u1ea7n b\u00e1o th\u1ee9c b\u1ea1n c\u0169ng s\u1ebd th\u1ee9c d\u1eady v\u00e0o \u0111\u00fang 5 gi\u1edd s\u00e1ng m\u1ed7i ng\u00e0y. Sau khi th\u1ee9c d\u1eady, b\u1ea1n s\u1ebd ung dung \u0111i l\u00e0m m\u00f3n \u0111\u1ed3 \u0103n s\u00e1ng m\u00ecnh y\u00eau th\u00edch, ho\u1eb7c \u0111i t\u1eadp th\u1ec3 d\u1ee5c, ho\u1eb7c b\u1eaft \u0111\u1ea7u m\u1edf s\u00e1ch ra h\u1ecdc.<\/span><\/p>\n

\u0110\u1ee3i \u0111\u1ebfn 7 gi\u1edd, khi m\u1ecdi ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u th\u1ee9c d\u1eady, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh b\u00e0i th\u1ec3 d\u1ee5c 30 ph\u00fat, \u0111\u1ecdc \u0111\u01b0\u1ee3c 20 trang s\u00e1ch, ho\u1eb7c vi\u1ebft \u0111\u01b0\u1ee3c 1000 ch\u1eef cho b\u00e0i lu\u1eadn c\u1ee7a m\u00ecnh.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, v\u00ec mu\u1ed1n d\u1eady s\u1edbm, t\u00f4i c\u0169ng b\u1eaft bu\u1ed9c ph\u1ea3i \u00e9p m\u00ecnh ng\u1ee7 s\u1edbm. Kh\u00f4ng th\u1ec3 v\u1eeba th\u1ee9c \u0111\u00eam v\u1eeba d\u1eady s\u1edbm \u0111\u01b0\u1ee3c, l\u00e0m v\u1eady c\u00f2n h\u1ea1i h\u01a1n l\u00e0 ng\u1ee7 mu\u1ed9n r\u1ed3i d\u1eady mu\u1ed9n.<\/span><\/p>\n

Cu\u1ed1i c\u00f9ng, t\u00f4i c\u00f3 m\u1ed9t th\u00f3i quen sinh ho\u1ea1t \u0111\u00fang quy lu\u1eadt, c\u00f9ng m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Ban ng\u00e0y c\u1ed1 g\u1eafng l\u00e0m vi\u1ec7c, \u0111\u00eam v\u1ec1 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c n\u00e2ng cao, ti\u1ec1n b\u1ea1c c\u0169ng r\u1ee7ng r\u1ec9nh, t\u00f4i c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng h\u1ea1nh ph\u00fac.<\/span><\/p>\n

Nh\u1eefng g\u00ec t\u00f4i \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c, trong m\u1eaft r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, l\u00e0 m\u1ed9t \u0111i\u1ec1u “phi th\u01b0\u1eddng”. C\u00f3 l\u1ebd \u1edf th\u1eddi \u0111\u1ea1i n\u00e0y, th\u1eddi \u0111\u1ea1i m\u00e0 ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y l\u00e0m vi\u1ec7c \u0111\u1ebfn 1-2 gi\u1edd s\u00e1ng r\u1ed3i th\u1ee9c d\u1eady l\u00fac 10-11 gi\u1edd tr\u01b0a ng\u00e0y h\u00f4m sau l\u00e0 b\u00ecnh th\u01b0\u1eddng, th\u00ec r\u1eddi kh\u1ecfi gi\u01b0\u1eddng l\u00fac 5 gi\u1edd s\u00e1ng th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t cu\u1ed9c chi\u1ebfn kh\u00f4ng c\u00f3 bao nhi\u00eau ph\u1ea7n th\u1eafng. Nh\u01b0ng t\u00f4i ch\u1ec9 mu\u1ed1n n\u00f3i r\u1eb1ng, \u0111\u1eddi ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i lu\u00f4n tr\u00e0n ng\u1eadp nh\u1eefng cu\u1ed9c chi\u1ebfn sao? B\u1ea1n ngh\u0129 sao v\u1ec1 vi\u1ec7c b\u1eaft \u0111\u1ea7u m\u1ed7i ng\u00e0y m\u1edbi b\u1eb1ng m\u1ed9t tin th\u1eafng tr\u1eadn?<\/span><\/p>\n

S\u01afU T\u1ea6M<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng ng\u01b0\u1eddi ch\u01b0a t\u1eebng th\u1ee9c d\u1eady s\u1edbm s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 h\u00ecnh dung \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c th\u1ee9c d\u1eady s\u1edbm. T\u00f4i c\u0169ng l\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng th\u1ee9c d\u1eady s\u1edbm (l\u00fac 5g) n\u00ean b\u1ea3n th\u00e2n m\u00ecnh r\u1ea5t \u0111\u1ed3ng t\u00ecnh v\u1edbi b\u00e0i vi\u1ebft: N\u1ebfu ng\u00e0y n\u00e0o c\u0169ng th\u1ee9c d\u1eady l\u00fac 5 gi\u1edd s\u00e1ng su\u1ed1t 5 n\u0103m \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y\u00a0ra? c\u1ee7a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2505"}],"collection":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2505"}],"version-history":[{"count":2,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2505\/revisions"}],"predecessor-version":[{"id":2507,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2505\/revisions\/2507"}],"wp:attachment":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2505"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}