{"id":2432,"date":"2020-01-25T13:54:25","date_gmt":"2020-01-25T13:54:25","guid":{"rendered":"http:\/\/tvtinvest.com\/?p=2432"},"modified":"2020-01-26T08:16:56","modified_gmt":"2020-01-26T08:16:56","slug":"the-nao-la-muc-tieu-phu-hop-va-lam-the-nao-de-thuc-hien-duoc-muc-tieu-de-ra","status":"publish","type":"post","link":"http:\/\/tvtinvest.com\/?p=2432","title":{"rendered":"C\u00c1CH \u0110\u1eb6T M\u1ee4C TI\u00caU \u00a0PH\u00d9 H\u1ee2P V\u00c0 PH\u01af\u01a0NG PH\u00c1P \u0110\u1ec2 TH\u1ef0C HI\u1ec6N \u0110\u01af\u1ee2C M\u1ee4C TI\u00caU \u0110\u1ec0 RA."},"content":{"rendered":"

Th\u00f4ng th\u01b0\u1eddng v\u00e0o nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi ch\u00fang ta ai c\u0169ng \u0111\u1ec1u mu\u1ed1n \u0111\u1eb7t ra cho m\u00ecnh nh\u1eefng m\u1ee5c ti\u00eau \u0111\u1ec3 \u0111\u1ecbnh h\u01b0\u1edbng cho b\u1ea3n th\u00e2n m\u00ecnh h\u00e0nh \u0111\u1ed9ng trong su\u1ed1t n\u0103m \u0111\u00f3. Nh\u01b0ng vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n l\u00e0 \u0111i\u1ec1u kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. H\u00e3y suy ng\u1eabm v\u1ec1 nh\u1eefng \u0111i\u1ec1u sau \u0111\u1ec3 gi\u00fap vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00f9 h\u1ee3p v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c ch\u00fang, gi\u00fap ch\u00fang ta s\u1edbm th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng:<\/span><\/p>\n

I\/ TH\u1ebe N\u00c0O L\u00c0 M\u1ed8T M\u1ee4C TI\u00caU PH\u00d9 H\u1ee2P?<\/span><\/p>\n

M\u1ee5c ti\u00eau l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 \u0111\u1ecbnh h\u01b0\u1edbng cu\u1ed9c s\u1ed1ng. \u0110\u1eb7t m\u1ee5c ti\u00eau \u0111\u00fang, ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh l\u00e0 c\u00e1ch gi\u00fap ch\u00fang ta c\u00f3 th\u1ec3 n\u1eafm b\u1eaft quy\u1ec1n ki\u1ec3m so\u00e1t t\u01b0\u01a1ng lai v\u00e0 ph\u00e1t tri\u1ec3n n\u00f3 theo c\u00e1ch m\u00e0 b\u1ea3n th\u00e2n m\u00ecnh mong mu\u1ed1n.<\/strong><\/span><\/p>\n

V\u1edbi kinh nghi\u1ec7m d\u1ed3i d\u00e0o c\u1ee7a m\u00ecnh, b\u1eadc th\u1ea7y t\u1ef1 l\u1ef1c Tony Robbins ch\u1ec9 ra v\u1ea5n \u0111\u1ec1 m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p ph\u1ea3i khi \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111\u00f3 l\u00e0 ch\u00fang ta th\u01b0\u1eddng \u0111\u1eb7t ra qu\u00e1 nhi\u1ec1u m\u1ee5c ti\u00eau ho\u1eb7c \u0111\u1eb7t sai m\u1ee5c ti\u00eau. Theo T\u1ef7 ph\u00fa Tony Robbins kh\u1eb3ng \u0111\u1ecbnh vi\u1ec7c thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau kh\u00f4ng h\u1ec1 kh\u00f3, quan tr\u1ecdng l\u00e0 ch\u00fang ta ph\u1ea3i n\u1eafm \u0111\u01b0\u1ee3c v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ee7 6 b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n

1. X\u00e1c \u0111\u1ecbnh nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n<\/strong><\/p>\n

\u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb hi\u1ec3n nhi\u00ean nh\u01b0ng m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn nh\u1ea5t m\u00e0 m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t khi c\u1ed1 g\u1eafng t\u00ecm ch\u00eca kh\u00f3a th\u00e0nh c\u00f4ng l\u00e0: Bi\u1ebft m\u00ecnh mu\u1ed1n g\u00ec ngay t\u1eeb \u0111\u1ea7u<\/em>.<\/span><\/p>\n

X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau hay “\u01af\u1edbc m\u01a1 c\u00f3 th\u1eddi h\u1ea1n” l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c quan tr\u1ecdng \u0111\u1ec3 t\u00ecm ra c\u00e1ch b\u1eaft \u0111\u1ea7u t\u1ea1o ra “M\u1ed9t t\u01b0\u01a1ng lai t\u01b0\u01a1i s\u00e1ng”.<\/span><\/p>\n

M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n \u0111\u00f3 l\u00e0 vi\u1ebft ra \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n. Trong qu\u00e1 tr\u00ecnh li\u1ec7t k\u00ea suy ngh\u0129 c\u1ee7a m\u00ecnh, b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ecdn ra nh\u1eefng m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 mong mu\u1ed1n nh\u1ea5t.\u00a0<\/span><\/p>\n

B\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn nh\u1eefng mong mu\u1ed1n \u0111\u00f3 th\u00e0nh hi\u1ec7n th\u1ef1c v\u1edbi s\u1ef1 r\u00f5 r\u00e0ng v\u00e0 nghi\u00eam t\u00fac.<\/span><\/p>\n

2. Ch\u1ee9ng minh r\u1eb1ng m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 ch\u00ednh \u0111\u00e1ng<\/strong><\/p>\n

M\u1ed9t khi b\u1ea1n \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau th\u00ec b\u1ea1n ph\u1ea3i hi\u1ec3u \u0111\u01b0\u1ee3c ngu\u1ed3n g\u1ed1c c\u1ee7a m\u1ee5c ti\u00eau \u0111\u00f3. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c b\u00e1m s\u00e1t v\u00e0 bi\u1ebfn \u01b0\u1edbc m\u01a1 tr\u1edf th\u00e0nh hi\u1ec7n th\u1ef1c.<\/span><\/p>\n

\u0110\u00f4i khi t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh r\u1ea5t mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c th\u1ee9 n\u00e0y, nh\u01b0ng sau m\u1ed9t h\u1ed3i suy ng\u1eabm th\u00eam, b\u1ea1n nh\u1eadn ra r\u1eb1ng m\u00ecnh ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ecb cu\u1ed1n h\u00fat v\u00e0o m\u1ed9t \u00fd t\u01b0\u1edfng tr\u00ean c\u01a1 s\u1edf t\u1ea1m th\u1eddi.<\/span><\/p>\n

\u0110\u1ec3 bi\u1ec7n minh cho m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n l\u00e0m v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh, hay v\u1edbi m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean ho\u1eb7c b\u1ea5t c\u1ee9 ai xung quanh b\u1ea1n.\u00a0<\/span><\/p>\n

Vi\u1ec7c n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi kh\u00e1c s\u1ebd quy\u1ebft \u0111\u1ecbnh nh\u1eefng g\u00ec b\u1ea1n ph\u1ea3i l\u00e0m, \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t s\u1ed1 quan \u0111i\u1ec3m nhi\u1ec1u chi\u1ec1u \u0111\u1ec3 b\u1ea1n tham kh\u1ea3o. Quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng v\u1eabn l\u00e0 do b\u1ea1n.<\/span><\/p>\n

3. C\u1ee5 th\u1ec3 h\u00f3a m\u1ee5c ti\u00eau<\/strong><\/p>\n

Robbins kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng c\u00e1c m\u1ee5c ti\u00eau c\u00e0ng c\u1ee5 th\u1ec3 th\u00ec c\u00e0ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh h\u01a1n.<\/span><\/p>\n

M\u1ed9t v\u00ed d\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u01b0 khi b\u1ea1n \u0111\u1eb7t ra m\u1ee5c ti\u00eau: “T\u00f4i mu\u1ed1n gi\u1ea3m c\u00e2n” hay “T\u00f4i mu\u1ed1n h\u1ecdc h\u00e1t”.\u00a0<\/span><\/p>\n

\u0110\u1ec3 chuy\u1ec3n nh\u1eefng mong mu\u1ed1n kh\u00e1i qu\u00e1t th\u00e0nh h\u00e0nh \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 c\u1ee5 th\u1ec3 h\u01a1n l\u00e0 mong mu\u1ed1n ban \u0111\u1ea7u c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n

V\u00ec v\u1eady, thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng “T\u00f4i mu\u1ed1n gi\u1ea3m 2kg” ho\u1eb7c “T\u00f4i mu\u1ed1n tham gia m\u1ed9t d\u00e0n h\u1ee3p x\u01b0\u1edbng \u00e2m nh\u1ea1c”.\u00a0<\/span><\/p>\n

Nh\u1eefng m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 n\u00e0y gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n khi g\u1eb7p kh\u00f3 kh\u0103n v\u00e0 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng g\u00ec m\u00ecnh \u0111ang h\u01b0\u1edbng t\u1edbi.<\/span><\/p>\n

4. Hi\u1ec3u ti\u1ec1m n\u0103ng c\u1ee7a ch\u00ednh b\u1ea1n<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t b\u01b0\u1edbc kh\u00e1 \u0111\u01a1n gi\u1ea3n. Tr\u01b0\u1edbc khi x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau, b\u1ea1n ph\u1ea3i hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 n\u1eb1m trong kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n

Hai l\u1ed7i m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng d\u1ec5 m\u1eafc ph\u1ea3i nh\u1ea5t l\u00e0: \u0110\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau qu\u00e1 xa v\u1eddi v\u00e0 \u0111\u1eb7t nh\u1eefng m\u1ee5c ti\u00eau qu\u00e1 d\u1ec5 d\u00e0ng.\u00a0<\/span><\/p>\n

S\u1eed d\u1ee5ng nh\u1eefng kinh nghi\u1ec7m \u0111\u00e3 t\u00edch l\u0169y, \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh v\u00e0 tr\u1ef1c gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau trong t\u01b0\u01a1ng lai ch\u00ednh l\u00e0 th\u00e1ch th\u1ee9c d\u00e0nh cho b\u1ea1n tr\u00ean con \u0111\u01b0\u1eddng theo \u0111u\u1ed5i th\u00e0nh c\u00f4ng.<\/span><\/p>\n

5. \u0110\u1eebng d\u1eebng l\u1ea1i \u1edf m\u1ee5c ti\u00eau \u0111\u1ea7u ti\u00ean<\/strong><\/p>\n

Ti\u1ebfp n\u1ed1i quan \u0111i\u1ec3m tr\u00ean, n\u1ebfu b\u1ea1n th\u00e0nh c\u00f4ng khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u1ea7u ti\u00ean, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng th\u00e0nh c\u00f4ng \u0111\u00f3 \u0111\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u1ecbnh h\u00ecnh t\u01b0\u01a1ng lai c\u1ee7a m\u00ecnh.<\/span><\/p>\n

Trong t\u1ea5t c\u1ea3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p, m\u1ed7i khi b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c ti\u00eau, b\u1ea1n s\u1ebd c\u00e0ng c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u00e0 c\u1ea3m h\u1ee9ng \u0111\u1ec3 ti\u1ebfn xa h\u01a1n, \u0111\u1ecbnh h\u00ecnh t\u01b0\u01a1ng lai c\u1ee7a m\u00ecnh v\u1edbi s\u1ef1 ch\u1eafc ch\u1eafn h\u01a1n n\u1eefa.<\/span><\/p>\n

Tuy nhi\u00ean \u0111\u1eebng v\u1ed9i th\u1ecfa m\u00e3n khi b\u1ea1n \u0111\u00e1nh d\u1ea5u t\u00edch v\u00e0o \u00f4 \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh, h\u00e3y ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng.\u00a0<\/span><\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng m\u1ed9t m\u1ee5c ti\u00eau, t\u1ea1i sao kh\u00f4ng \u0111\u00e1p \u1ee9ng nhi\u1ec1u h\u01a1n? H\u00e3y xem m\u1ed7i m\u1ee5c ti\u00eau l\u00e0 m\u1ed9t b\u01b0\u1edbc \u0111\u1ec7m tr\u00ean con \u0111\u01b0\u1eddng h\u01b0\u1edbng t\u1edbi th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

6. \u0110\u1eebng lo l\u1eafng n\u1ebfu b\u1ea1n th\u1ea5t b\u1ea1i<\/strong><\/p>\n

N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau l\u00e0 l\u00e3ng ph\u00ed th\u1eddi gian th\u00ec b\u1ea1n \u0111\u00e3 c\u00f3 quan \u0111i\u1ec3m sai ho\u1eb7c m\u1ee5c ti\u00eau sai ngay t\u1eeb \u0111\u1ea7u.<\/span><\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n \u0111ang tr\u00ean con \u0111\u01b0\u1eddng t\u00ecm ki\u1ebfm ch\u00ednh m\u00ecnh \u0111\u1ec3 thi\u1ebft l\u1eadp nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n, qu\u00e1 tr\u00ecnh \u0111\u00f3 \u00edt nhi\u1ec1u s\u1ebd th\u00fac \u0111\u1ea9y b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n b\u1ea5t k\u1ec3 b\u1ea1n c\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau m\u00e0 m\u00ecnh \u0111\u1ec1 ra hay kh\u00f4ng.<\/span><\/p>\n

L\u1eddi khuy\u00ean c\u1ee7a Tony Robbins qu\u1ea3 th\u1ef1c r\u1ea5t nghi\u00eam ng\u1eb7t v\u00e0 \u0111\u01a1n gi\u1ea3n. R\u00f5 r\u00e0ng gi\u00fap b\u1ea1n ngh\u0129 ra c\u00e1c m\u1ee5c ti\u00eau v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng \u0111i\u1ec1u kh\u00f4ng \u0111\u00e1ng c\u00f3 ra kh\u1ecfi qu\u00e1 tr\u00ecnh theo \u0111u\u1ed5i \u01b0\u1edbc m\u01a1 c\u1ee7a b\u1ea1n.<\/span><\/p>\n

N\u1ebfu ch\u1eb3ng may b\u1ea1n c\u00f3 v\u1ea5p ng\u00e3 tr\u00ean con \u0111\u01b0\u1eddng \u0111i \u0111\u1ebfn th\u00e0nh c\u00f4ng, h\u00e3y \u0111\u1ee9ng d\u1eady, g\u1ea1t \u0111i s\u1ef1 s\u1ee3 h\u00e3i v\u00e0 t\u1eadp trung v\u00e0o chi\u1ebfn thu\u1eadt ti\u1ebfp theo \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng b\u1ea3n th\u00e2n h\u01b0\u1edbng t\u1edbi.<\/span><\/p>\n

II\/ NH\u1eeeNG C\u00c1CH \u0110\u1ec2 BI\u1ebeN M\u1ee4C TI\u00caU TH\u00c0NH HI\u1ec6N TH\u1ef0C?<\/span><\/p>\n

Ta bi\u1ebft r\u1eb1ng: H\u1ea7u h\u1ebft c\u00e1c m\u1ee5c ti\u00eau \u0111\u1ec1u thu\u1ed9c nh\u1eefng l\u0129nh v\u1ef1c nh\u01b0 s\u1ee9c kh\u1ecfe (ch\u1ebf \u0111\u1ed9 \u0103n), th\u1ec3 thao (c\u00e1c b\u00e0i t\u1eadp) ch\u00e1nh ni\u1ec7m (thi\u1ec1n \u0111\u1ecbnh), k\u1ef9 n\u0103ng (h\u1ecdc h\u1ecfi), t\u00e0i ch\u00ednh (ngh\u1ec1 nghi\u1ec7p) v\u00e0 s\u1edf h\u1eefu (v\u1eadt ch\u1ea5t). M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Scranton cho bi\u1ebft, ch\u1ec9 c\u00f3 8% d\u00e2n s\u1ed1 tr\u00ean th\u1ebf gi\u1edbi ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh trong n\u0103m m\u1edbi.<\/span><\/p>\n

Vi\u1ec7c li\u00ean t\u1ee5c th\u1ea5t b\u1ea1i trong qu\u00e1 th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau, c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c hi\u1ec7n ch\u00fang. \u0110\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y, ch\u00fang ta ph\u1ea3i hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c nhau gi\u1eefa m\u1ee5c ti\u00eau v\u00e0 th\u00f3i quen nh\u01b0 sau:<\/span><\/p>\n

1. Ch\u00fang ta n\u00ean hi\u1ec3u th\u1ebf n\u00e0o l\u00e0 m\u1ed9t M\u1ee5c ti\u00eau<\/strong><\/span><\/p>\n

M\u1ee5c ti\u00eau l\u00e0 k\u1ebft qu\u1ea3 m\u00e0 ch\u00fang ta mong mu\u1ed1n, c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng v\u00e0 th\u1ef1c hi\u1ec7n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. M\u1ed9t m\u1ee5c ti\u00eau l\u00fd t\u01b0\u1edfng ph\u1ea3i \u0111\u00e1p \u1ee9ng ti\u00eau ch\u00ed sau: C\u1ee5 th\u1ec3; \u0110o l\u01b0\u1eddng \u0111\u01b0\u1ee3c; C\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c; C\u00f3 th\u1eddi gian ho\u00e0n th\u00e0nh d\u1ef1 ki\u1ec7n<\/em><\/strong>.<\/span><\/p>\n

M\u1ee5c ti\u00eau n\u00e0o c\u0169ng \u0111\u00f2i h\u1ecfi r\u1ea5t nhi\u1ec1u n\u1ed7 l\u1ef1c m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Do \u0111\u00f3, ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn con ng\u01b0\u1eddi th\u00eam \u00e1p l\u1ef1c, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m n\u1ebfu li\u00ean t\u1ee5c th\u1ea5t b\u1ea1i. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c M\u1ee5c ti\u00eau c\u1ea7n con \u0111\u01b0\u1eddng d\u00e0i, c\u00f9ng v\u1edbi s\u1ef1 gi\u00e1m s\u00e1t, \u0111o l\u01b0\u1eddng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh trong su\u1ed1t qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n.<\/span><\/p>\n

N\u1ebfu m\u1ea5t t\u1eadp trung v\u00e0 b\u1ecb t\u1ee5t l\u1ea1i ph\u00eda sau v\u00ec b\u1ea5t c\u1ee9 l\u00fd do n\u00e0o, ch\u00fang ta c\u0169ng s\u1ebd c\u1ea7n t\u1edbi r\u1ea5t nhi\u1ec1u n\u1ed7 l\u1ef1c \u0111\u1ec3 c\u00f3 th\u1ec3 quay tr\u1edf l\u1ea1i m\u1ee5c ti\u00eau \u0111\u00fang h\u01b0\u1edbng. Th\u00f4ng th\u01b0\u1eddng, m\u1ecdi ng\u01b0\u1eddi s\u1ebd b\u1ecf qua nh\u1eefng m\u1ee5c ti\u00eau m\u00e0 m\u00ecnh \u0111\u00e3 th\u1ea5t b\u1ea1i. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do m\u00e0 t\u1ef7 l\u1ec7 \u0111\u0103ng k\u00fd t\u1eadp Gym lu\u00f4n gi\u1ea3m v\u00e0o nh\u1eefng th\u00e1ng \u0111\u1ea7u n\u0103m m\u1edbi.<\/span><\/p>\n

2. Ch\u00fang ta n\u00ean hi\u1ec3u th\u1ebf n\u00e0o l\u00e0 Th\u00f3i quen<\/strong><\/span><\/p>\n

Th\u00f3i quen l\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean, \u0111\u1ebfn m\u1ee9c ch\u00ednh b\u1ea1n c\u00f2n kh\u00f4ng nh\u1eadn ra. Th\u00f3i quen \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh b\u1eb1ng c\u00e1ch li\u00ean t\u1ee5c l\u1eb7p l\u1ea1i m\u1ed9t l\u1ecbch tr\u00ecnh. Ch\u00fang b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng n\u1ed7 l\u1ef1c nh\u1ecf, ki\u00ean tr\u00ec qua th\u1eddi gian \u0111\u1ec3 d\u1ea7n tr\u1edf th\u00e0nh nh\u1eefng th\u00f3i quen.<\/span><\/p>\n

Ti\u1ebfn s\u0129 Maltz \u0111\u00e3 vi\u1ebft trong cu\u1ed1n s\u00e1ch “Pschyco-Cybernetics” c\u1ee7a m\u00ecnh: “C\u1ea7n \u00edt nh\u1ea5t 21 ng\u00e0y \u0111\u1ec3 th\u00f3i quen c\u0169 bi\u1ebfn m\u1ea5t v\u00e0 th\u00f3i quen m\u1edbi h\u00ecnh th\u00e0nh”. Th\u00f3i quen l\u00e0 th\u1ee9 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 r\u00e8n luy\u1ec7n v\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. Theo nh\u00e0 t\u00e2m l\u00fd h\u1ecdc thu\u1ed9c \u0110\u1ea1i H\u1ecdc Stanford B.J. Fogg, “th\u00f3i quen nh\u1ecf” n\u00ean \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y.<\/span><\/p>\n

3. \u0110\u1ec3 th\u1ef1c hi\u1ec7n M\u1ee5c ti\u00eau ch\u00fang ta n\u00ean bi\u1ebfn M\u1ee5c ti\u00eau th\u00e0nh Th\u00f3i quen<\/strong><\/span><\/p>\n

Ch\u00fang ta kh\u00f4ng n\u00ean coi nh\u1eefng th\u1ee9 li\u00ean quan t\u1edbi s\u1ee9c kh\u1ecfe, th\u1ec3 thao, ch\u00e1nh ni\u1ec7m v\u00e0 th\u1eadm ch\u00ed c\u1ea3 k\u1ef9 n\u0103ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ee5c ti\u00eau. H\u00e3y bi\u1ebfn ch\u00fang th\u00e0nh th\u00f3i quen h\u00e0ng ng\u00e0y.<\/span><\/p>\n

Thay v\u00ec \u0111\u1eb7t m\u1ee5c ti\u00eau gi\u1ea3m 10-20 kg trong n\u0103m nay, h\u00e3y h\u00ecnh th\u00e0nh th\u00f3i quen t\u1eadp th\u1ec3 thao trong v\u00f2ng 30 ph\u00fat, \u00edt nh\u1ea5t 5 l\u1ea7n\/tu\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadp \u0111i b\u1ed9 10.000 b\u01b0\u1edbc\/ng\u00e0y ho\u1eb7c ng\u1eebng \u0103n v\u1eb7t. V\u1ec1 l\u00e2u d\u00e0i, cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd t\u1ed1t \u0111\u1eb9p h\u01a1n nh\u1edd duy tr\u00ec nh\u1eefng th\u00f3i quen n\u00e0y.<\/span><\/p>\n

Thay v\u00ec \u0111\u1eb7t m\u1ee5c ti\u00eau l\u00e0m ch\u1ee7 5 gi\u00e1c quan, ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u00e2m tr\u00ed hay \u0111\u1ea1t t\u1edbi tr\u1ea1ng th\u00e1i ch\u00e1nh ni\u1ec7m v\u00e0o cu\u1ed1i n\u0103m 2020, b\u1ea1n n\u00ean t\u1eadp trung h\u00ecnh th\u00e0nh th\u00f3i quen h\u00e0nh thi\u1ec1n 10 ph\u00fat\/ng\u00e0y. B\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n v\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/span><\/p>\n

Thay v\u00ec \u0111\u1eb7t m\u1ee5c ti\u00eau vi\u1ebft 100 b\u00e0i blog\/ng\u00e0y, h\u00e3y c\u1ed1 g\u1eafng h\u00ecnh th\u00e0nh th\u00f3i quen vi\u1ebft 30 ph\u00fat\/ng\u00e0y. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft nhi\u1ec1u h\u01a1n, th\u1eadm ch\u00ed l\u00e0 h\u1eb3n 1-2 cu\u1ed1n s\u00e1ch.<\/span><\/p>\n

Thay v\u00ec \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c, h\u00e3y x\u00e2y d\u1ef1ng th\u00f3i quen l\u00e0m h\u00e0i l\u00f2ng m\u1ecdi kh\u00e1ch h\u00e0ng m\u00e0 b\u1ea1n g\u1eb7p, c\u0169ng nh\u01b0 gi\u00fap s\u1ebfp gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 m\u00e0 h\u1ecd g\u1eb7p ph\u1ea3i trong nhi\u1ec1u tu\u1ea7n. Nh\u1edd \u0111\u00f3, d\u00f9 b\u1ea1n kh\u00f4ng n\u00f3i g\u00ec, kh\u00e1ch h\u00e0ng c\u0169ng s\u1ebd t\u1ef1 \u0111\u1ed9ng khen ng\u1ee3i b\u1ea1n v\u1edbi s\u1ebfp. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ebfp c\u0169ng s\u1ebd ngh\u0129 r\u1eb1ng vi\u1ec7c th\u0103ng ch\u1ee9c cho b\u1ea1n s\u1ebd gi\u00fap c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd tr\u00f4i ch\u1ea3y h\u01a1n trong t\u01b0\u01a1ng lai.<\/span><\/p>\n

D\u00f9 c\u00f3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c m\u1ecdi m\u1ee5c ti\u00eau m\u00ecnh \u0111\u1ec1 ra trong n\u0103m 2020 hay kh\u00f4ng th\u00ec trong v\u00f2ng v\u00e0i n\u0103m t\u1edbi, b\u1ea1n s\u1ebd th\u1ea5y kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh th\u00f3i quen \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng. Qua \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh b\u00ecnh y\u00ean h\u01a1n trong t\u01b0\u01a1ng lai.<\/span><\/p>\n

V\u1edbi nh\u1eefng m\u1ee5c ti\u00eau kh\u00e1c, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng ti\u00eau ch\u00ed nh\u01b0 tr\u00ean v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 bi\u1ebfn ch\u00fang th\u00e0nh hi\u1ec7n th\u1ef1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 b\u01b0\u1edbc b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n s\u1edbm trong n\u0103m 2020 \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y.<\/span><\/p>\n

– L\u1eadp danh s\u00e1ch m\u1ee5c ti\u00eau<\/span><\/p>\n

– Nh\u00ecn l\u1ea1i m\u1ed9t v\u00e0i n\u0103m v\u1eeba qua, t\u00ecm nh\u1eefng m\u1ee5c ti\u00eau \u0111\u00e3 c\u00f3 m\u1eb7t trong danh s\u00e1ch c\u1ee7a c\u00e1c n\u0103m tr\u01b0\u1edbc<\/span><\/p>\n

– Ngh\u0129 xem t\u1ea1i sao b\u1ea1n l\u1ea1i kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh nh\u1eefng m\u1ee5c ti\u00eau \u0111\u00f3<\/span><\/p>\n

– Ngh\u0129 xem \u0111\u00e2u l\u00e0 m\u1ee5c ti\u00eau c\u1ea7n bi\u1ebfn th\u00e0nh th\u00f3i quen, k\u1ec3 c\u1ea3 khi ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian d\u00e0i \u0111\u1ec3 th\u1ef1c hi\u1ec7n.<\/span><\/p>\n

– Duy tr\u00ec nh\u1eefng th\u00f3i quen n\u00e0y trong n\u0103m 2020 – b\u1ea1n s\u1ebd m\u1ea5t \u00edt th\u1eddi gian h\u01a1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau l\u1edbn (v\u00ec ch\u1ec9 m\u1ea5t 21 ng\u00e0y \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen).<\/span><\/p>\n

– Nh\u1eefng m\u1ee5c ti\u00eau c\u00f2n l\u1ea1i ch\u00ednh l\u00e0 nh\u1eefng m\u1ee5c ti\u00eau b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c trong 2020<\/span><\/p>\n

III\/ \u00dd NGH\u0128A C\u1ee6A VI\u1ec6C \u0110\u1ea0T \u0110\u01af\u1ee2C M\u1ee4C TI\u00caU<\/span><\/p>\n

Khi ch\u00fang ta l\u00e0m t\u1ed1t nh\u1eefng m\u1ee5c ti\u00eau m\u00e0 m\u00ecnh \u0111\u1ec1 ra, ch\u00fang ta b\u1ed7ng th\u1ea5y cu\u1ed9c s\u1ed1ng sao th\u1eadt l\u00e0 t\u01b0\u01a1i \u0111\u1eb9p. V\u00ed d\u1ee5 m\u1ed9t s\u1ed1 m\u1ee5c ti\u00eau nh\u01b0 l\u00e0:<\/span><\/p>\n

D\u1eady s\u1edbm m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111i t\u1eadp th\u1ec3 d\u1ee5c.\u00a0<\/em><\/span><\/p>\n

Vi\u1ebft m\u1ed7i ng\u00e0y m\u1ed9t b\u00e0i tr\u00ean web c\u1ee7a m\u00ecnh.\u00a0<\/em><\/span><\/p>\n

D\u00e0nh ra m\u1ed9t \u0111\u1ebfn hai ti\u1ebfng m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch.\u00a0<\/em><\/span><\/p>\n

\u0102n u\u1ed1ng s\u1ea1ch, kh\u00f4ng \u0103n qu\u00e1 no,…<\/em><\/span><\/p>\n

Khi ch\u00fang ta c\u00f3 nh\u1eefng th\u00f3i quen t\u1ed1t, b\u1ed7ng nhi\u00ean m\u1ecdi th\u1ee9 xung quanh \u0111\u1ec1u tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p. Khi ch\u00fang ta c\u00f3 nh\u1eefng th\u00f3i quen t\u1ed1t, ta th\u1ea5y m\u00ecnh ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u00ecnh. <\/span>V\u00e0 th\u1ebf r\u1ed3i m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 xu\u1ea5t hi\u1ec7n l\u00e0m gi\u00e1n \u0111o\u1ea1n vi\u1ec7c th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau c\u1ee7a ta. V\u00ed d\u1ee5 nh\u01b0 tr\u1eddi l\u1ea1nh qu\u00e1 n\u00ean b\u1ecb \u1ed1m, c\u00f4ng ty \u0111i c\u00f4ng t\u00e1c d\u00e0i ng\u00e0y, b\u1ea1n b\u00e8 r\u1ee7 \u0111i du l\u1ecbch v\u00e0i h\u00f4m…<\/span>V\u00ec b\u1ecb m\u1ea5y h\u00f4m gi\u00e1n \u0111o\u1ea1n, n\u00ean b\u00e2y gi\u1edd ta r\u1ea5t l\u01b0\u1eddi. Th\u1eadt kh\u00f3 \u0111\u1ec3 d\u1eady s\u1edbm \u0111i t\u1eadp th\u1ec3 d\u1ee5c, th\u1eadt kh\u00f3 \u0111\u1ec3 t\u1eadp trung m\u1ed9t ti\u1ebfng h\u1ecdc ti\u1ebfng Anh. B\u1ea1n th\u1ea5y r\u1ea5t t\u1ed9i l\u1ed7i, nh\u01b0ng v\u1eabn l\u01b0\u1eddi.<\/span><\/p>\n

Nh\u1eefng suy ngh\u0129 tr\u00ean c\u00f3 quen v\u1edbi b\u1ea1n kh\u00f4ng? B\u1ea1n \u0111\u00e3 tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac ki\u1ec3u nh\u01b0 v\u1eady bao gi\u1edd ch\u01b0a? B\u00e0i vi\u1ebft n\u00e0y m\u00ecnh s\u1ebd chia s\u1ebb m\u1ed9t s\u1ed1 k\u0129 thu\u1eadt gi\u00fap c\u00e1c b\u1ea1n\u00a0quy\u1ebft t\u00e2m tr\u1edf l\u1ea1i\u00a0<\/em><\/strong>sau m\u1ed7i l\u1ea7n b\u1ecb gi\u00e1n \u0111o\u1ea1n khi \u0111ang th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau nh\u00e9.<\/span><\/p>\n

1. \u0110\u1eebng ph\u1ea3n kh\u00e1ng<\/strong><\/p>\n

Khi m\u1ecdi vi\u1ec7c \u0111ang \u1ed5n, ch\u00fang ta theo “Gu\u1ed3ng” c\u1ee9 th\u1ebf m\u00e0 l\u00e0m. Khi m\u1ecdi chuy\u1ec7n \u0111i l\u1ec7ch qu\u1ef9 \u0111\u1ea1o m\u1ed9t t\u00ed, ta th\u01b0\u1eddng t\u00ecm c\u00e1ch \u0111\u1ec3 kh\u1eafc ph\u1ee5c n\u00f3.<\/span><\/p>\n

Thay v\u00ec d\u1eb1n v\u1eb7t, tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n m\u1ed7i khi kh\u00f4ng ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u2013 c\u00f3 l\u1ebd l\u1ea7n t\u1edbi b\u1ea1n n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n v\u1edbi b\u1ea3n th\u00e2n m\u1ed9t ch\u00fat. Ch\u00fang ta c\u1ea7n hi\u1ec3u r\u1eb1ng, n\u1ebfu m\u1ed9t ng\u00e0y ch\u00fang ta “qu\u00ean” kh\u00f4ng \u0111\u1ecdc s\u00e1ch hay “qu\u00ean” ch\u01b0a \u0111i t\u1eadp th\u1ec3 d\u1ee5c, ch\u01b0a ph\u1ea3i ng\u00e0y t\u1eadn th\u1ebf \u0111\u00e2u. Ng\u01b0\u1eddi n\u00e0o c\u0169ng s\u1ebd b\u1ecb nh\u1eefng l\u00fac nh\u01b0 th\u1ebf c\u1ea3, k\u1ec3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng nh\u1ea5t, ch\u1ee9 kh\u00f4ng ri\u00eang g\u00ec m\u00ecnh.<\/span><\/p>\n

V\u1eady n\u00ean n\u1ebfu l\u1ea7n t\u1edbi b\u1ea1n l\u1ee1 ch\u01b0a ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau, \u0111\u1eebng d\u1eb1n v\u1eb7t b\u1ea3n th\u00e2n n\u1eefa nh\u00e9. Ki\u1ebfm m\u00f3n g\u00ec \u0111\u00f3 ngon ngon \u0111\u1ec3 \u0103n, ng\u1ee7 m\u1ed9t gi\u1ea5c th\u1eadt ngon, xem m\u1ed9t b\u1ed9 phim th\u01b0 gi\u00e3n m\u1ed9t t\u00ed \u2013 r\u1ed3i quay l\u1ea1i b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb \u0111\u1ea7u, kh\u00f4ng sao c\u1ea3.\u00a0\u0110\u1eebng bao gi\u1edd l\u01b0\u1eddi hai ng\u00e0y li\u00ean ti\u1ebfp l\u00e0 \u0111\u01b0\u1ee3c. <\/em><\/strong><\/span><\/p>\n

2. T\u00e1i t\u1ea1o l\u1ea1i qu\u00e1 kh\u1ee9<\/strong><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang th\u1ea5y b\u1ea3n th\u00e2n b\u1eaft \u0111\u1ea7u l\u01b0\u1eddi bi\u1ebfng v\u00e0 tr\u00ec ho\u00e3n, c\u00f3 l\u1ebd n\u00ean b\u1eaft \u0111\u1ea7u ng\u1ed3i “h\u1ed3i t\u01b0\u1edfng” l\u1ea1i qu\u00e1 kh\u1ee9 m\u1ed9t ch\u00fat.<\/span><\/p>\n

Ng\u1ed3i “h\u1ed3i t\u01b0\u1edfng” l\u1ea1i th\u1eddi \u0111i\u1ec3m m\u00e0 ch\u00fang ta ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1ec1 ra, c\u1ea3m gi\u00e1c l\u00fac \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o, cu\u1ed9c s\u1ed1ng l\u00fac \u0111\u00f3 ra sao.<\/span><\/p>\n

H\u1ed3i t\u01b0\u1edfng c\u00e0ng c\u1ee5 th\u1ec3 c\u00e0ng t\u1ed1t. V\u00ed d\u1ee5 m\u00ecnh h\u1ed3i t\u01b0\u1edfng l\u1ea1i tu\u1ea7n tr\u01b0\u1edbc m\u00ecnh l\u00e0m vi\u1ec7c r\u1ea5t ch\u0103m ch\u1ec9, ng\u00e0y n\u00e0o c\u0169ng vi\u1ebft m\u1ed9t b\u00e0i, tr\u1ea3 l\u1eddi email r\u1ea5t \u0111\u1ea7y \u0111\u1ee7, d\u00e0nh ra m\u1ed9t ti\u1ebfng \u0111\u1ecdc s\u00e1ch, d\u00e0nh ra m\u1ed9t ti\u1ebfng t\u1eadp th\u1ec3 d\u1ee5c \u2013 v\u00e0 m\u00ecnh th\u1ea5y tu\u1ea7n \u0111\u00f3 tr\u00f4i qua v\u1edbi m\u00ecnh r\u1ea5t su\u00f4n s\u1ebb, c\u00e1c m\u1ed1i quan h\u1ec7 vui v\u1ebb, c\u00f3 ti\u1ec1n \u0111\u1ec3 ti\u00eau, kh\u00f4ng \u1ed1m \u0111au b\u1ec7nh t\u1eadt g\u00ec, l\u00fac n\u00e0o c\u0169ng kh\u1ecfe kho\u1eafn.<\/span><\/p>\n

R\u1ed3i th\u1eed nh\u1edb l\u1ea1i nh\u1eefng l\u00fac trong qu\u00e1 kh\u1ee9 m\u00e0 b\u1ea1n \u0111\u00e3 th\u00e0nh c\u00f4ng xem. C\u1ea3m gi\u00e1c l\u00fac thi \u0111\u1ed7 \u0111\u1ea1i h\u1ecdc, c\u1ea3m gi\u00e1c l\u00fac l\u00e0m xong m\u1ed9t s\u1ef1 ki\u1ec7n trong c\u00e2u l\u1ea1c b\u1ed9, c\u1ea3m gi\u00e1c ki\u1ebfm \u0111\u01b0\u1ee3c \u0111\u1ed3ng l\u01b0\u01a1ng \u0111\u1ea7u ti\u00ean, c\u1ea3m gi\u00e1c t\u1ecf t\u00ecnh \u0111\u01b0\u1ee3c g\u1ea5u ch\u1ea5p nh\u1eadn…<\/span><\/p>\n

Sau \u0111\u00f3 th\u1eed nh\u1edb l\u1ea1i t\u1eebng chi ti\u1ebft nh\u1ecf nh\u1ea5t trong s\u1ef1 ki\u1ec7n \u0111\u00f3 xem. Khi \u0111\u00f3 m\u00ecnh \u0111ang m\u1eb7c g\u00ec, m\u00ecnh d\u00f9ng body language g\u00ec, khung c\u1ea3nh xung quanh ra sao? C\u00e0ng c\u1ee5 th\u1ec3 c\u00e0ng t\u1ed1t.<\/span><\/p>\n

Nh\u1eefng g\u00ec m\u00ecnh v\u1eeba h\u01b0\u1edbng d\u1eabn \u1edf tr\u00ean l\u00e0 c\u01a1 b\u1ea3n c\u1ee7a ng\u00f4n ng\u1eef n\u00e3o b\u1ed9 NLP, ch\u1ec9 c\u1ea7n luy\u1ec7n t\u1eadp m\u1ed7i ng\u00e0y 5-15 ph\u00fat tr\u00f2 t\u01b0\u1edfng t\u01b0\u1ee3ng n\u00e0y s\u1ebd gi\u00fap cho c\u00e1c b\u1ea1n th\u1ea5y t\u00edch c\u1ef1c v\u00e0 c\u00f3 th\u00eam c\u1ea3m h\u1ee9ng \u0111\u1ec3 l\u00e0m vi\u1ec7c \u0111\u1ea5y.<\/span><\/p>\n

3. T\u1eadp trung v\u00e0o qu\u00e1 tr\u00ecnh, \u0111\u1eebng \u0111\u1ec3 \u00fd k\u1ebft qu\u1ea3<\/strong><\/p>\n

M\u00ecnh c\u00f3 m\u1ed9t m\u1ed9t suy ngh\u0129 r\u1ea5t \u0111\u01a1n gi\u1ea3n:\u00a0C\u1ee9 l\u00e0m \u0111\u1ee7 th\u1eddi gian m\u1ed7i ng\u00e0y, t\u1ef1 nhi\u00ean m\u1ecdi vi\u1ec7c s\u1ebd t\u1ed1t.\u00a0<\/em><\/strong><\/span><\/p>\n

Thay v\u00ec \u0111\u1eb7t m\u1ee5c ti\u00eau “H\u1ecdc gi\u1ecfi ti\u1ebfng Anh” hay “Thi IELTS 8.0”, m\u00ecnh t\u00ednh to\u00e1n v\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau:<\/span><\/p>\n

M\u1ed7i ng\u00e0y h\u1ecdc ti\u1ebfng Anh m\u1ed9t ti\u1ebfng trong 3 th\u00e1ng.<\/em><\/strong>\u00a0<\/em>Sau kho\u1ea3ng th\u1eddi gian n\u00e0y, n\u1ebfu ch\u01b0a c\u00f3 gi\u1ecfi hay IELTS ch\u01b0a c\u00f3 \u0111\u01b0\u1ee3c 8.0, m\u00ecnh v\u1eabn vui v\u00ec \u0111\u00e3 c\u1ed1 g\u1eafng trong 3 th\u00e1ng.<\/span><\/p>\n

M\u1ed7i ng\u00e0y \u0111i t\u1eadp th\u1ec3 d\u1ee5c 1 ti\u1ebfng. <\/em><\/strong>Kh\u00f4ng \u0111\u01b0\u1ee3c 6 m\u00fai th\u00ec ch\u1eafc ch\u1eafn c\u0169ng kh\u1ecfe ra.<\/span><\/p>\n

M\u1ed7i ng\u00e0y ph\u1ea5n \u0111\u1ea5u kh\u00f4ng \u0103n \u0111\u1ed3 d\u1ea7u m\u1ee1 v\u00e0 nhi\u1ec1u \u0111\u01b0\u1eddng.\u00a0<\/em><\/strong>C\u01a1 th\u1ec3 ch\u01b0a g\u1ea7y nh\u01b0ng ch\u1eafc ch\u1eafn s\u1ebd kh\u00f4ng b\u1ecb qu\u00e1 m\u1eadp.<\/span><\/p>\n

M\u1ed7i ng\u00e0y \u0111\u1ecdc 30 trang s\u00e1ch<\/em><\/strong>.\u00a0<\/strong>Cu\u1ed1i n\u0103m \u0111\u1ebfm l\u1ea1i s\u1ed1 s\u00e1ch b\u1ea1n \u0111\u1ecdc \u0111\u01b0\u1ee3c, b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean l\u1eafm \u0111\u1ea5y.<\/span><\/p>\n

Khi theo \u0111u\u1ed5i m\u1ee5c ti\u00eau, h\u00e3y l\u00e0m m\u1ed7i ng\u00e0y. \u00cdt c\u0169ng \u0111\u01b0\u1ee3c, nh\u01b0ng h\u00e3y l\u00e0m h\u00e0ng ng\u00e0y.<\/span><\/p>\n

4. L\u00ean k\u1ebf ho\u1ea1ch t\u1ec9 m\u1ec9 cho m\u1ed9t ng\u00e0y<\/strong><\/p>\n

N\u1ebfu s\u00e1ng d\u1eady v\u00e0 b\u1ea1n h\u1ecfi\u00a0“H\u00f4m nay m\u00ecnh l\u00e0m g\u00ec nh\u1ec9?”,<\/em>\u00a0th\u00ec b\u1ea1n ch\u01b0a th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c r\u1ed3i. H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t ng\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n theo c\u00e1c b\u01b0\u1edbc sau:<\/span><\/p>\n

Xem l\u1ea1i\u00a0m\u1ee5c ti\u00eau m\u1ed9t th\u00e1ng<\/em><\/strong>\u00a0t\u1edbi c\u1ee7a m\u00ecnh l\u00e0 g\u00ec. N\u1ebfu ch\u01b0a c\u00f3 m\u1ee5c ti\u00eau, ng\u1ed3i xu\u1ed1ng \u0111\u1eb7t m\u1ee5c ti\u00eau li\u1ec1n th\u00f4i. Ngh\u0129 v\u1ec1 vi\u1ec7c g\u00ec\u00a0c\u1ea7n l\u00e0m m\u1ed7i ng\u00e0y<\/em>,\u00a0<\/strong>c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee5c ti\u00eau \u0111\u1ea5y. Ch\u1ecdn\u00a0m\u1ed9t khung gi\u1edd\u00a0<\/em><\/strong>\u0111\u1ec3 ho\u00e0n th\u00e0nh vi\u1ec7c tr\u00ean. Sau \u0111\u00f3 l\u00ean l\u1ecbch cho\u00a0gia \u0111\u00ecnh, b\u1ea1n b\u00e8, ngh\u1ec9 ng\u01a1i, \u0111\u1ecdc s\u00e1ch…<\/strong><\/em><\/span><\/p>\n

Cu\u1ed1i c\u00f9ng, h\u00f4m nay l\u00e0 ng\u00e0y 01 th\u00e1ng Gi\u00eang n\u0103m Canh t\u00fd, l\u00e0 ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi ch\u00fac m\u1ecdi ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u quy\u1ebft t\u00e2m \u0111\u1ec3 th\u1ef1c hi\u1ec7n t\u1eebng k\u1ebf ho\u1ea1ch nh\u1ecf c\u1ee7a m\u00ecnh \u0111\u1ec3 r\u1ed3i cu\u1ed1i n\u0103m \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau l\u1edbn m\u00e0 m\u00ecnh \u0111\u00e3 \u0111\u1eb7t ra. Ch\u00fac m\u1ed9t n\u0103m m\u1edbi th\u00e0nh c\u00f4ng \u0111\u1ebfn v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/em><\/strong><\/span><\/p>\n

S\u01afU T\u1ea6M<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u00f4ng th\u01b0\u1eddng v\u00e0o nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi ch\u00fang ta ai c\u0169ng \u0111\u1ec1u mu\u1ed1n \u0111\u1eb7t ra cho m\u00ecnh nh\u1eefng m\u1ee5c ti\u00eau \u0111\u1ec3 \u0111\u1ecbnh h\u01b0\u1edbng cho b\u1ea3n th\u00e2n m\u00ecnh h\u00e0nh \u0111\u1ed9ng trong su\u1ed1t n\u0103m \u0111\u00f3. Nh\u01b0ng vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n l\u00e0 \u0111i\u1ec1u kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. H\u00e3y suy ng\u1eabm v\u1ec1 nh\u1eefng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2432"}],"collection":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2432"}],"version-history":[{"count":4,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2432\/revisions"}],"predecessor-version":[{"id":2436,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2432\/revisions\/2436"}],"wp:attachment":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2432"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}