{"id":2084,"date":"2019-12-21T15:05:06","date_gmt":"2019-12-21T15:05:06","guid":{"rendered":"http:\/\/tvtinvest.com\/?p=2084"},"modified":"2019-12-21T15:05:48","modified_gmt":"2019-12-21T15:05:48","slug":"ban-da-biet-5-thuc-tap-suoi-nguon-tuoi-tre-chua","status":"publish","type":"post","link":"http:\/\/tvtinvest.com\/?p=2084","title":{"rendered":"B\u1ea0N \u0110\u00c3 BI\u1ebeT 5 TH\u1ee8C T\u1eacP SU\u1ed0I NGU\u1ed2N T\u01af\u01a0I TR\u1eba CH\u01afA?"},"content":{"rendered":"

L\u00e2u nay ch\u00fang ta \u0111\u00e3 l\u00e0m nhi\u1ec1u b\u00e0i t\u1eadp n\u00e2ng cao s\u1ee9c kh\u1ecfe cho tr\u00ed \u00f3c h\u00f4m nay cu\u1ed1i tu\u1ea7n th\u01b0 d\u00e3n tr\u00ed \u00f3c TVTinvest gi\u1edbi thi\u1ec7u b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho th\u00e2n th\u1ec3\u00a0 \u0111\u00f3 l\u00e0 5 th\u1ee9c t\u1eadp c\u1ee7a “Su\u1ed1i ngu\u1ed3n t\u01b0\u01a1i tr\u1ebb”. B\u00e0i t\u1eadp n\u00e0y m\u00ecnh \u0111\u00e3 t\u1eadp g\u1ea7n 2 n\u0103m nay v\u00e0 th\u1ea5y c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho nh\u01b0ng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ng\u1ed3i l\u00e0m v\u0103n ph\u00f2ng m\u00e1y t\u00ednh nhi\u1ec1u nh\u01b0 ch\u00fang ta.<\/span><\/p>\n

Th\u1ee9c th\u1ee9 nh\u1ea5t: Xoay theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3<\/strong><\/span><\/p>\n

M\u1ee5c \u0111\u00edch c\u1ea5p k\u1ef3 c\u1ee7a n\u00f3 l\u00e0 l\u00e0m cho c\u00e1c lu\u00e2n xa (hay c\u00f3 th\u1ec3 hi\u1ec3u l\u00e0 trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng) xo\u00e1y nhanh tr\u1edf l\u1ea1i.<\/span><\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m l\u00e0 gi\u01b0\u01a1ng th\u1eb3ng 2 tay ra theo chi\u1ec1u ngang. Sau \u0111\u00f3 b\u1ea1n xoay tr\u00f2n t\u1eeb tr\u00e1i qua ph\u1ea3i (t\u1ee9c l\u00e0 theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3) cho \u0111\u1ebfn khi h\u01a1i ch\u00f3ng m\u1eb7t.<\/span><\/p>\n

\"bai-tap-suoi-nguon-tuoi-tre-thuc-1\"<\/span><\/p>\n

Ban \u0111\u1ea7u ch\u01b0a quen b\u1ea1n s\u1ebd kh\u00f4ng quay nhanh \u0111\u01b0\u1ee3c. C\u1ee9 quay ch\u1ea7m ch\u1eadm v\u00e0 ch\u00fa \u00fd v\u00e0o 1 \u0111i\u1ec3m n\u00e0o \u0111\u00f3 tr\u01b0\u1edbc m\u1eb7t \u0111\u1ec3 \u0111\u1ee1 b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng.<\/span><\/p>\n

Th\u1ee9c th\u1ee9 hai: N\u00e2ng ch\u00e2n<\/strong><\/span><\/p>\n

Xong th\u1ee9c th\u1ee9 nh\u1ea5t, ta n\u1eb1m d\u00e0i tr\u00ean th\u1ea3m\/gi\u01b0\u1eddng\/s\u00e0n, m\u1eb7t ng\u1eedng l\u00ean. Ch\u00fa \u00fd n\u1eb1m du\u1ed7i l\u01b0ng, th\u1eb3ng ng\u01b0\u1eddi. L\u1ea5y l\u1ea1i nh\u1ecbp th\u1edf v\u00e0 c\u00e2n b\u1eb1ng trong 5-10 gi\u00e2y r\u1ed3i b\u1eaft \u0111\u1ea7u th\u1ee9c t\u1eadp 2.<\/span><\/p>\n

    \n
  1. Bu\u00f4ng hai c\u00e1nh tay d\u1ecdc theo h\u00f4ng, gan b\u00e0n tay \u00fap xu\u1ed1ng s\u00e0n, gi\u1eef cho c\u00e1c ng\u00f3n tay s\u00e1t v\u00e0o nhau.<\/span><\/li>\n
  2. Ti\u1ebfp \u0111\u00f3 b\u1ea1n nh\u1ea5c \u0111\u1ea7u l\u00ean, thu c\u1eb1m v\u00e0o ng\u1ef1c. v\u00e0 gi\u1eef cho ch\u00e2n v\u00e0 \u0111\u1ea7u g\u1ed1i trong t\u01b0 th\u1ebf th\u1eb3ng.<\/span><\/li>\n
  3. Cu\u1ed1i c\u00f9ng b\u1ea1n h\u00e3y \u0111\u1ec3 hai ch\u00e2n v\u01b0\u01a1n ng\u01b0\u1ee3c l\u00ean tr\u00ean th\u00e2n v\u1ec1 ph\u00eda \u0111\u1ea7u, nh\u01b0ng ph\u1ea3i gi\u1eef cho 2 \u0111\u1ea7u g\u1ed1i th\u1eadt th\u1eb3ng.<\/span><\/li>\n<\/ol>\n

    \"bai-tap-suoi-nguon-tuoi-tre-thuc-2\"<\/span><\/p>\n

    Gi\u1eef h\u01a1i th\u1edf trong 5-10 gi\u00e2y r\u1ed3i th\u1edf d\u00e0i ra. T\u1eeb t\u1eeb th\u1ea3 \u0111\u1ea7u v\u00e0 hai c\u1eb3ng ch\u00e2n xu\u1ed1ng s\u00e0n nh\u00e0 trong khi \u0111\u1ea7u g\u1ed1i v\u1eabn gi\u1eef th\u1eb3ng. H\u00e3y th\u01b0 gi\u00e3n to\u00e0n b\u1ed9 c\u00e1c c\u01a1 b\u1eafp sau \u0111\u00f3, l\u1eb7p l\u1ea1i \u0111\u1ee7 21 l\u1ea7n (ho\u1eb7c s\u1ed1 l\u1ea7n m\u00e0 b\u1ea1n \u0111ang t\u1eadp).<\/span><\/p>\n

    Th\u1ee9c th\u1ee9 ba: T\u1eadp c\u1ed5 v\u00e0 gi\u00e3n l\u01b0ng (r\u1ea5t t\u1ed1t cho d\u00e2n v\u0103n ph\u00f2ng hay ng\u1ed3i m\u00e1y t\u00ednh)<\/strong><\/span><\/p>\n

      \n
    1. Q\u00f9y g\u1ed1i tr\u00ean s\u00e0n nh\u00e0 v\u00e0 gi\u1eef cho th\u00e2n m\u00ecnh th\u1eb3ng \u0111\u1ee9ng, hai b\u00e0n tay \u00e1p s\u00e1t v\u00e0o \u0111\u00f9i.<\/span><\/li>\n
    2. Sau \u0111\u00f3 nghi\u00eang \u0111\u1ea7u v\u00e0 c\u1ed5 v\u1ec1 ph\u00eda tr\u01b0\u1edbc, c\u1eb1m thu v\u00e0o ng\u1ef1c.<\/span><\/li>\n
    3. Ti\u1ebfp \u0111\u1ebfn ng\u1eeda \u0111\u1ea7u v\u00e0 c\u1ed5 ra ph\u00eda sau c\u00e0ng xa c\u00e0ng t\u1ed1t, \u0111\u1ed3ng th\u1eddi ng\u00e3 ng\u01b0\u1eddi ra sau, cong h\u1eb3n c\u1ed9t s\u1ed1ng.<\/span><\/li>\n<\/ol>\n

      \"bai-tap-suoi-nguon-tuoi-tre-thuc-3\"<\/p>\n

      H\u00edt v\u00e0o v\u00e0 gi\u1eef h\u01a1i th\u1edf trong 5-10 gi\u00e2y.<\/span><\/p>\n

      Khi cong m\u00ecnh nh\u01b0 th\u1ebf b\u1ea1n h\u00e3y b\u00e1m c\u00e1nh tay v\u00e0 b\u00e0n tay l\u00ean \u0111\u00f9i \u0111\u1ec3 l\u00e0m \u0111i\u1ec3m t\u1ef1a. Cong ng\u01b0\u1eddi xong, h\u00e3y tr\u1edf v\u1ec1 v\u1edbi t\u01b0 th\u1ebf c\u0169 v\u00e0 l\u1eb7p l\u1ea1i 21 l\u1ea7n.<\/span><\/p>\n

      Th\u1ee9c th\u1ee9 t\u01b0: T\u01b0 th\u1ebf b\u00e0n \u0103n (b\u1ea1n nh\u1edb l\u1ea5y l\u1ef1c \u0111\u1ea9y ng\u01b0\u1eddi l\u00ean t\u1eeb g\u00f3t ch\u00e2n nh\u00e9 !)<\/strong><\/span><\/p>\n

        \n
      1. Tr\u01b0\u1edbc ti\u00ean b\u1ea1n h\u00e3y ng\u1ed3i xu\u1ed1ng tr\u00ean s\u00e0n nh\u00e0, hai c\u1eb3ng ch\u00e2n du\u1ed7i ra ph\u00eda tr\u01b0\u1edbc, hai b\u00e0n ch\u00e2n \u0111\u1eb7t c\u00e1ch nhau kho\u1ea3ng 20 cm, gan hai b\u00e0n tay \u00fap xu\u1ed1ng s\u00e0n, d\u1ecdc theo m\u00f4ng.<\/span><\/li>\n
      2. Sau \u0111\u00f3 b\u1ea1n h\u00e3y thu c\u1eb1m v\u1ec1 ph\u00eda tr\u01b0\u1edbc ng\u1ef1c.<\/span><\/li>\n
      3. Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n h\u00e3y ng\u1ea3 \u0111\u1ea7u ra ph\u00eda sau, c\u00e0ng xa c\u00e0ng t\u1ed1t.<\/span><\/li>\n
      4. Nh\u1ea5c th\u00e2n m\u00ecnh l\u00ean sao cho \u0111\u1ea7u g\u1ed1i cong l\u1ea1i trong khi hai c\u00e1nh tay tr\u1edf n\u00ean th\u1eb3ng \u0111\u1ee9ng.<\/span><\/li>\n<\/ol>\n

        \"bai-tap-suoi-nguon-tuoi-tre-thuc-4\"<\/p>\n

        B\u1ea1n h\u00e3y th\u01b0 gi\u00e3n c\u00e1c c\u01a1 b\u1eafp v\u00e0 ngh\u1ec9 m\u1ed9t l\u00fac tr\u01b0\u1edbc khi l\u1eb7p l\u1ea1i c\u00e1c \u0111\u1ed9ng t\u00e1c c\u1ee7a th\u1ee9c t\u1eadp.<\/span><\/p>\n

        Th\u1ee9c th\u1ee9 n\u0103m: T\u01b0 th\u1ebf ch\u1eef V ng\u01b0\u1ee3c<\/strong><\/span><\/p>\n

          \n
        1. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u b\u1ea1n h\u00e3y ch\u1ed1ng hai tay th\u1eb3ng \u0111\u1ee9ng xu\u1ed1ng s\u00e0n nh\u00e0 v\u00e0 cong c\u1ed9t x\u01b0\u01a1ng s\u1ed1ng sao cho th\u00e2n m\u00ecnh \u1edf trong t\u01b0 th\u1ebf l\u00fan xu\u1ed1ng.<\/span><\/li>\n
        2. Ti\u1ebfp \u0111\u00f3 ng\u1ea3 \u0111\u1ea7u ra ph\u00eda sau c\u00e0ng xa c\u00e0ng t\u1ed1t r\u1ed3i cong \u1edf ph\u1ea7n h\u00f4ng v\u00e0 \u0111\u01b0a th\u00e2n m\u00ecnh l\u00ean tr\u00ean \u0111\u1ec3 t\u1ea1o th\u00e0nh ch\u1eef V ng\u01b0\u1ee3c (t\u1ee9c l\u00e0 ch\u1ed5ng m\u00f4ng l\u00ean tr\u1eddi). \u0110\u1ed3ng th\u1eddi b\u1ea1n h\u00e3y \u0111\u01b0a c\u1eb1m t\u1edbi tr\u01b0\u1edbc v\u00e0 \u00e1p s\u00e1t v\u00e0o ng\u1ef1c.<\/span><\/li>\n<\/ol>\n

          \"bai-tap-suoi-nguon-tuoi-tre-thuc-5\"<\/p>\n

          H\u00edt v\u00e0o v\u00e0 gi\u1eef h\u01a1i th\u1edf trong 5-10 gi\u00e2y r\u1ed3i th\u1edf d\u00e0i ra, \u0111\u1ed3ng th\u1eddi tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u v\u00e0 l\u1eb7p l\u1ea1i th\u1ee9c l\u1eadp 21 l\u1ea7n.<\/span><\/p>\n

          Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n su\u1ed1i ngu\u1ed3n tu\u1ed5i tr\u1ebb<\/strong><\/span><\/p>\n

          B\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean t\u1eadp su\u1ed1i ngu\u1ed3n tu\u1ed5i tr\u1ebb v\u00e0 sau \u0111\u00f3 d\u1ea7n d\u1ea7n t\u0103ng s\u1ed1 l\u1ea7n l\u00ean t\u00f9y theo s\u1ee9c m\u00ecnh. V\u1edbi th\u1ee9c th\u1ee9 nh\u1ea5t c\u1ee7a b\u00e0i t\u1eadp b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u d\u01b0\u1edbi 6 v\u00f2ng quay r\u1ed3i sau \u0111\u00f3 t\u0103ng d\u1ea7n l\u00ean t\u1eebng v\u00f2ng 1, kh\u00f4ng n\u00ean qu\u00e1 g\u1eafng s\u1ee9c trong th\u1eddi gian \u0111\u1ea7u.<\/span><\/p>\n

          N\u1ebfu th\u1ea5y m\u1ec7t trong qu\u00e1 tr\u00ecnh t\u1eadp th\u00ec b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 n\u1eb1m xu\u1ed1ng ngh\u1ec9 1 ch\u00fat. Sau \u0111\u00f3 l\u1ea1i ti\u1ebfp t\u1ee5c b\u00e0i t\u1eadp \u1edf ch\u1ed7 b\u1ecb b\u1ecf d\u1edf. B\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 t\u1eadp luy\u1ec7n l\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/span><\/p>\n

          Tr\u01b0\u1edbc khi t\u1eadp th\u00ec b\u1ea1n \u0111\u1eebng n\u00ean \u0103n no ho\u1eb7c d\u00f9ng c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t l\u00fac t\u1eadp.<\/span><\/p>\n

          N\u1ebfu b\u1ea1n l\u00e0 d\u00e2n v\u0103n ph\u00f2ng th\u00ec m\u00ecnh th\u1ea5y \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp kh\u00e1 ph\u00f9 h\u1ee3p v\u00ec nh\u1eefng l\u1ee3i \u00edch v\u1ec1 th\u1eddi gian t\u1eadp v\u00e0 c\u00e1c \u0111\u1ed9ng t\u00e1c v\u1eadn \u0111\u1ed9ng r\u1ea5t t\u1ed1t cho l\u01b0ng v\u00e0 c\u1ed5 – 2 b\u1ed9 ph\u1eadn th\u01b0\u1eddng hay g\u1eb7p v\u1ea5n \u0111\u1ec1 c\u1ee7a d\u00e2n v\u0103n ph\u00f2ng.<\/span><\/p>\n

          Qua b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y hy v\u1ecdng \u0111\u00e3 chia s\u1ebb \u0111\u01b0\u1ee3c t\u1edbi c\u00e1c b\u1ea1n ph\u1ea7n n\u00e0o nh\u1eefng\u00a0t\u00e1c d\u1ee5ng khi t\u1eadp su\u1ed1i ngu\u1ed3n tu\u1ed5i tr\u1ebb<\/strong> v\u00e0 c\u00e1c b\u01b0\u1edbc t\u1eadp luy\u1ec7n. Hy v\u1ecdng r\u1eb1ng v\u1edbi nh\u1eefng chia s\u1ebb \u0111\u00f3 s\u1ebd gi\u00fap cho b\u1ea1n l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c b\u00e0i t\u1eadp v\u00e0 c\u00e1ch t\u1eadp su\u1ed1i ngu\u1ed3n tu\u1ed5i tr\u1ebb ph\u00f9 h\u1ee3p nh\u1ea5t. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 theo d\u00f5i.\u00a0<\/span><\/p>\n

          Theo\u00a0 Suckhoe4You.com<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          L\u00e2u nay ch\u00fang ta \u0111\u00e3 l\u00e0m nhi\u1ec1u b\u00e0i t\u1eadp n\u00e2ng cao s\u1ee9c kh\u1ecfe cho tr\u00ed \u00f3c h\u00f4m nay cu\u1ed1i tu\u1ea7n th\u01b0 d\u00e3n tr\u00ed \u00f3c TVTinvest gi\u1edbi thi\u1ec7u b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho th\u00e2n th\u1ec3\u00a0 \u0111\u00f3 l\u00e0 5 th\u1ee9c t\u1eadp c\u1ee7a “Su\u1ed1i ngu\u1ed3n t\u01b0\u01a1i tr\u1ebb”. B\u00e0i t\u1eadp n\u00e0y m\u00ecnh \u0111\u00e3 t\u1eadp g\u1ea7n 2 n\u0103m nay v\u00e0 th\u1ea5y c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2084"}],"collection":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2084"}],"version-history":[{"count":2,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2084\/revisions"}],"predecessor-version":[{"id":2086,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=\/wp\/v2\/posts\/2084\/revisions\/2086"}],"wp:attachment":[{"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2084"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tvtinvest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}